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●Low GI

Cheese Tomato Spread Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

30low

POTASSIUM · 100 G

235mg

FIBER · 100 G

1.6g

Quick answer

1 tablespoon (medium) of Cheese Tomato Spread (20 g) has 29 calories. That works out to 145 calories per 100 g. It contains 1.4 g of carbs, 1.4 g of protein, 2 g of fat and 0.3 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Cheese Tomato Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

29

KCAL / 20G

Carbs

1.4g

· 1% DV

Protein

1.4g

· 3% DV

Fat

2g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 19% · Fat 62%

Cheese Tomato Spread nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories29 kcal
Total fat2 g3%
Saturated fat0.87 g4%
Trans fat0.02 g
Sodium96 mg4%
Total carbohydrate1.4 g1%
Fiber0.3 g1%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Cheese Tomato Spread?

ServingAmountCalories
1 tablespoon (medium)20 g29 kcal
1 teaspoon (small)5 g7 kcal
1 tablespoon (thin)15 g22 kcal
2 tablespoon (double)40 g58 kcal
1 serving (small)50 g73 kcal
3 tablespoon (triple)60 g87 kcal
1 serving (medium)80 g116 kcal
100 g100 g145 kcal
1 serving (large)120 g174 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Cheese Tomato Spread

What is cheese tomato spread?

Cheese tomato spread is a savory mixture of tomatoes and cheese, often blended with olive oil, garlic, or herbs. Recipes vary in texture and seasoning, so it can be smooth like a dip or left chunky for spreading.

How do you make cheese tomato spread?

To make cheese tomato spread, grate ripe tomatoes and drain off excess liquid, then mix them with crumbled or grated cheese. Add olive oil, garlic, and black pepper to taste; chill the mixture briefly so the flavors combine.

What do you eat with cheese tomato spread?

Cheese tomato spread pairs well with toast, crackers, pita, and raw vegetables such as cucumber or bell pepper. It also works as a sandwich filling; use a sturdy bread if the spread is juicy so it does not turn soggy.

Which cheese works best in cheese tomato spread?

Feta gives cheese tomato spread a tangy, salty flavor, while ricotta makes it milder and creamier. Soft goat cheese is another option. Taste before adding salt, since feta and some other cheeses can already be quite salty.

How long does cheese tomato spread last in the fridge?

Store homemade cheese tomato spread in a clean, airtight container in the refrigerator and use it within three days. Spoon out only what you need for serving, and do not leave the spread sitting at room temperature for an extended period.

Can you freeze cheese tomato spread?

You can freeze cheese tomato spread, but thawing may make it watery or grainy as the tomato and cheese separate. For the best texture, make it fresh; if frozen, thaw it in the refrigerator and stir thoroughly before serving.

Can cheese tomato spread be used in grilled cheese?

Yes, cheese tomato spread can add tomato flavor to a grilled cheese sandwich. Spread a thin layer inside the bread rather than heating a large amount on its own, since the tomato can release moisture and make the sandwich soggy.

Should you peel tomatoes for cheese tomato spread?

No, peeling tomatoes is not necessary for cheese tomato spread. Leave the skins on for a more rustic texture, or peel them if you want a smoother result; blending the mixture also makes small pieces of skin less noticeable.

How can you make cheese tomato spread less watery?

Drain grated tomatoes in a sieve before mixing them into cheese tomato spread. You can also remove the watery seed pockets or add the tomato gradually, stopping once the mixture reaches a spreadable consistency.

What can you add to cheese tomato spread for more flavor?

Garlic, black pepper, fresh basil, oregano, or chili flakes can add flavor to cheese tomato spread. Add herbs and chili a little at a time, especially if the cheese is already salty or strongly flavored.

Cheese Tomato Spread Vitamins & Minerals

Vitamins

B12

0.08µg · 3% DV

B2

0.04mg · 3% DV

Vitamin A

19µg · 2% DV

Vitamin C

1.64mg · 2% DV

Minerals

Sodium

96mg · 4% DV

Phosphorus

29mg · 4% DV

Calcium

36mg · 4% DV

Selenium

1.48µg · 3% DV

Potassium ⭐

47mg · 1% DV

Cheese Tomato Spread Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Tomato Spread

To burn the 29 calories in 1 tablespoon (medium) (20 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese Tomato Spread?

Peynirli Domates Ezmesi is a Turkish-style spread made by combining crushed or finely chopped tomato with cheese. Home versions can vary with the cheese and seasonings on hand, but the result is meant to be spooned or spread rather than served as a sliceable dish.

Its texture is soft, sometimes a little chunky, with a savoury richness from the cheese and freshness from the tomato. In Turkey it can appear at breakfast with bread, olives and tea, or be served as a small meze; it also works as a simple sandwich filling. It provides protein and calcium, with 6.8 g of protein per 100 g. For a lighter serving, use a thin spread and pair it with fresh vegetables.

How Nutritious Is Cheese Tomato Spread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese Tomato Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Tomato Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese Tomato Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Tomato Spread Fat Profile

SATURATED

0.87g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.