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Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Cheese Tomato Spread (20 g) has 29 calories. That works out to 145 calories per 100 g. It contains 1.4 g of carbs, 1.4 g of protein, 2 g of fat and 0.3 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 20 g
29
KCAL / 20G
Carbs
1.4g
· 1% DV
Protein
1.4g
· 3% DV
Fat
2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 19% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 29 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 tablespoon (thin) | 15 g | 22 kcal |
| 2 tablespoon (double) | 40 g | 58 kcal |
| 1 serving (small) | 50 g | 73 kcal |
| 3 tablespoon (triple) | 60 g | 87 kcal |
| 1 serving (medium) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 120 g | 174 kcal |
Calculated from 145 calories per 100 g.
Cheese tomato spread is a savory mixture of tomatoes and cheese, often blended with olive oil, garlic, or herbs. Recipes vary in texture and seasoning, so it can be smooth like a dip or left chunky for spreading.
To make cheese tomato spread, grate ripe tomatoes and drain off excess liquid, then mix them with crumbled or grated cheese. Add olive oil, garlic, and black pepper to taste; chill the mixture briefly so the flavors combine.
Cheese tomato spread pairs well with toast, crackers, pita, and raw vegetables such as cucumber or bell pepper. It also works as a sandwich filling; use a sturdy bread if the spread is juicy so it does not turn soggy.
Feta gives cheese tomato spread a tangy, salty flavor, while ricotta makes it milder and creamier. Soft goat cheese is another option. Taste before adding salt, since feta and some other cheeses can already be quite salty.
Store homemade cheese tomato spread in a clean, airtight container in the refrigerator and use it within three days. Spoon out only what you need for serving, and do not leave the spread sitting at room temperature for an extended period.
You can freeze cheese tomato spread, but thawing may make it watery or grainy as the tomato and cheese separate. For the best texture, make it fresh; if frozen, thaw it in the refrigerator and stir thoroughly before serving.
Yes, cheese tomato spread can add tomato flavor to a grilled cheese sandwich. Spread a thin layer inside the bread rather than heating a large amount on its own, since the tomato can release moisture and make the sandwich soggy.
No, peeling tomatoes is not necessary for cheese tomato spread. Leave the skins on for a more rustic texture, or peel them if you want a smoother result; blending the mixture also makes small pieces of skin less noticeable.
Drain grated tomatoes in a sieve before mixing them into cheese tomato spread. You can also remove the watery seed pockets or add the tomato gradually, stopping once the mixture reaches a spreadable consistency.
Garlic, black pepper, fresh basil, oregano, or chili flakes can add flavor to cheese tomato spread. Add herbs and chili a little at a time, especially if the cheese is already salty or strongly flavored.
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Vitamin A
19µg · 2% DV
Vitamin C
1.64mg · 2% DV
Minerals
Sodium
96mg · 4% DV
Phosphorus
29mg · 4% DV
Calcium
36mg · 4% DV
Selenium
1.48µg · 3% DV
Potassium ⭐
47mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 29 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peynirli Domates Ezmesi is a Turkish-style spread made by combining crushed or finely chopped tomato with cheese. Home versions can vary with the cheese and seasonings on hand, but the result is meant to be spooned or spread rather than served as a sliceable dish.
Its texture is soft, sometimes a little chunky, with a savoury richness from the cheese and freshness from the tomato. In Turkey it can appear at breakfast with bread, olives and tea, or be served as a small meze; it also works as a simple sandwich filling. It provides protein and calcium, with 6.8 g of protein per 100 g. For a lighter serving, use a thin spread and pair it with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.87g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.