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Cheese and Tomato Sandwich Calories

Classic sandwich made with cheese, tomato, and bread.

CALORIES

210kcal

65medium

POTASSIUM

160mg

FIBER

2.2g

Cheese and Tomato Sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 53%

Protein

8.5g

· 16%

Fat

7.2g

· 31%

Fiber

2.2g

Cheese and Tomato Sandwich Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

180mg · 18% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7.2µg · 13% DV

Cheese and Tomato Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese and Tomato Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and Tomato Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese and Tomato Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese and Tomato Sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Cheese and Tomato Sandwich

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cheese and Tomato Sandwich — Frequently Asked Questions

How many calories are in a cheese and tomato sandwich?

A cheese and tomato sandwich provides 210 calories per 100 g. Per 100 g, it also contains 8.5 g of protein, 28 g of carbohydrates, and 7.2 g of fat.

Is a cheese and tomato sandwich suitable for a vegetarian diet?

Yes, it is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.