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Cheese & Tomato Pizza Calories
Classic pizza with cheese and tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cheese & Tomato Pizza (80 g) has 192 calories. That works out to 240 calories per 100 g. It contains 23.2 g of carbs, 7.6 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 112 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheese & Tomato Pizza Nutrition Facts
Selected: 1 slice (medium) · 80 g
192
KCAL / 80G
Carbs
23.2g
· 8% DV
Protein
7.6g
· 15% DV
Fat
7.2g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Cheese & Tomato Pizza nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cheese & Tomato Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 192 kcal |
| 1 slice (small) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 slice (thick) | 100 g | 240 kcal |
| 1 slice (large) | 120 g | 288 kcal |
| 1 serving (medium) | 150 g | 360 kcal |
| 2 slice (medium) | 160 g | 384 kcal |
| 1 piece (whole) | 200 g | 480 kcal |
| 1 serving (large) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Cheese & Tomato Pizza
What is on a Cheese & Tomato Pizza?
A Cheese & Tomato Pizza usually has a pizza base topped with tomato sauce and cheese, often with herbs such as oregano or basil. Some versions use fresh tomato as well, but too much can make the crust soggy.
How do you make a Cheese & Tomato Pizza at home?
Spread a thin layer of tomato sauce over pizza dough, add grated cheese, then bake in a fully preheated oven until the crust is browned and the cheese is bubbling. Avoid piling on toppings, which can keep the centre from cooking evenly.
What cheese is best for a Cheese & Tomato Pizza?
A good-melting cheese works best on a Cheese & Tomato Pizza. The Turkish version uses kaşar, a mild Turkish semi-hard cheese; mozzarella is a common choice for other versions and gives a softer, stretchier finish.
How do you stop a Cheese & Tomato Pizza from getting soggy?
Use a thin layer of thick tomato sauce and avoid overloading the Cheese & Tomato Pizza with wet toppings. If you add fresh tomatoes, remove excess juice first, and bake the pizza on a thoroughly heated tray or pizza stone.
Is a Cheese & Tomato Pizza the same as a Margherita pizza?
Not always. A Cheese & Tomato Pizza is a broad name for pizza topped with tomato and cheese, while a classic Margherita is associated with mozzarella, tomato and basil. The cheese and seasoning can vary between recipes.
Can you use fresh tomatoes on a Cheese & Tomato Pizza?
Yes, fresh tomatoes can go on a Cheese & Tomato Pizza, either instead of or alongside tomato sauce. Slice them thinly and remove excess seeds and juice so they do not release too much water as the pizza bakes.
What herbs go well on a Cheese & Tomato Pizza?
Oregano and basil are classic herbs for a Cheese & Tomato Pizza. Add dried oregano before baking for an even flavour, or scatter fresh basil over the pizza after baking so it keeps its aroma.
How long does Cheese & Tomato Pizza last in the fridge?
Cheese & Tomato Pizza keeps in the refrigerator for about three days when stored in a covered container after cooling. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
What is the best way to reheat Cheese & Tomato Pizza?
Reheat Cheese & Tomato Pizza in a covered skillet over low to medium heat to crisp the base while warming the topping. An oven also works well; a microwave is quicker but tends to soften the crust.
Can you freeze Cheese & Tomato Pizza?
Yes, you can freeze Cheese & Tomato Pizza. Freeze slices separately until firm, then pack them in a sealed freezer bag; bake from frozen for a crisper base, allowing extra time for the centre to heat through.
Cheese & Tomato Pizza Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
88µg · 10% DV
Biotin
2.56µg · 9% DV
Minerals
Sodium
384mg · 17% DV
Phosphorus
112mg · 16% DV
Calcium
136mg · 14% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
168mg · 5% DV
Cheese & Tomato Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese & Tomato Pizza
To burn the 192 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese & Tomato Pizza?
Cheese & Tomato Pizza pairs a baked dough base with tomato sauce or tomato and melted cheese. In this Turkish-style version, the cheese is often kaşar, a mild, semi-hard cheese that melts readily; pizza itself has Italian roots, while toppings and styles vary widely.
The tomato brings a gentle tang against the savoury, soft cheese, with a crisp edge to the crust. It is usually cut into slices and served as a casual lunch or dinner, or shared as a snack. The crust supplies much of the carbohydrate, while the cheese contributes protein and fat; a 100 g portion provides 9.5 g of protein. Pair it with a fresh salad, or choose a thinner crust for a lighter meal.
How Nutritious Is Cheese & Tomato Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese & Tomato Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese & Tomato Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese & Tomato Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese & Tomato Pizza Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.