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Cheese, tomato and pepper sandwich Calories

Sandwich with cheese, tomato and pepper

CALORIES

255kcal

58medium

POTASSIUM

220mg

FIBER

2.3g

Cheese, tomato and pepper sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.1g

· 38%

Protein

10.2g

· 16%

Fat

12.9g

· 46%

Fiber

2.3g

Cheese, tomato and pepper sandwich Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.8mg · 18% DV

B12

0.42µg · 18% DV

Biotin

5µg · 17% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

14µg · 25% DV

Calcium

210mg · 21% DV

Sodium

470mg · 20% DV

Cheese, tomato and pepper sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese, tomato and pepper sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese, tomato and pepper sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese, tomato and pepper sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese, tomato and pepper sandwich Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Cheese, tomato and pepper sandwich — Frequently Asked Questions

How many calories are in a cheese, tomato and pepper sandwich?

A cheese, tomato and pepper sandwich provides 255 calories per 100 g. It contains 10.2 g of protein, 24.1 g of carbohydrates, and 12.9 g of fat per 100 g.

Is a cheese, tomato and pepper sandwich suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and dairy, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.