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Savory pastry made with filo-style dough and filled with cheese, tomato, and pepper.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese, tomato, and pepper börek (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 34.8 g of carbs, 10.8 g of protein, 18 g of fat and 1.8 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
348
KCAL / 120G
Carbs
34.8g
· 13% DV
Protein
10.8g
· 22% DV
Fat
18g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 13% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.24 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 348 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 slice (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (thick) | 130 g | 377 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 1 serving (large) | 250 g | 725 kcal |
Calculated from 290 calories per 100 g.
Cheese, tomato, and pepper börek is a savory Turkish pastry made by layering thin filo-style dough around a filling of cheese, tomato, and pepper. It is commonly served as a snack, at breakfast, or alongside tea.
To make cheese, tomato, and pepper börek, layer filo-style sheets in an oiled pan, adding crumbled cheese and chopped pepper and tomato between layers. Fold or cover the top, brush with oil, and bake until golden.
Feta-style white cheese is a classic choice for cheese, tomato, and pepper börek. Cottage cheese or ricotta-style cheese makes a milder filling, while a melting cheese gives it a stretchier texture; adjust added salt to suit the cheese.
Drain the chopped tomatoes well before adding them to cheese, tomato, and pepper börek. Removing the watery seed pulp also helps, as does avoiding too much filling; excess moisture can soften the pastry layers as they bake.
Yes, store-bought filo works well for cheese, tomato, and pepper börek. Keep unused sheets covered so they do not dry out, and brush the layers lightly with oil or melted butter to help them brown and crisp.
Cheese, tomato, and pepper börek is usually baked, which cooks the filling while browning the pastry across the pan. Individual pieces can also be cooked in a covered skillet over low heat, though the texture may be less evenly crisp.
For crisp cheese, tomato, and pepper börek, use well-drained vegetables, brush the filo layers lightly with fat, and bake until golden. Leave it uncovered after baking so trapped steam does not soften the pastry.
Cheese, tomato, and pepper börek pairs well with plain yogurt, ayran, or a fresh salad. For a Turkish-style breakfast or tea spread, serve it with olives and greens; its savory filling needs little else.
Refrigerate leftover cheese, tomato, and pepper börek in a covered container once it has cooled. Reheat it in an oven or toaster oven to restore some crispness; a microwave warms it quickly but tends to soften the pastry.
Yes, cheese, tomato, and pepper börek can be frozen after baking. Cool it fully, portion it, and wrap it tightly to protect it from freezer air; reheat it in the oven for a crisper result.
Vitamins
B12
0.66µg · 28% DV
B2
0.24mg · 18% DV
B1
0.22mg · 18% DV
Vitamin C
14.4mg · 16% DV
Minerals
Phosphorus
198mg · 28% DV
Sodium
600mg · 26% DV
Selenium
12µg · 22% DV
Calcium
180mg · 18% DV
Potassium ⭐
228mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 348 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese, tomato, and pepper börek is a Turkish-style savoury pastry made by layering thin filo-style dough around a filling of cheese, tomato, and pepper, then baking it. The filling and shape vary between home recipes and bakeries, but the combination makes for a colourful, familiar version of börek.
It is best warm, when the pastry is crisp and the centre soft and juicy. In Turkey it may be eaten at breakfast or with tea; elsewhere, it also works well for brunch or a light lunch. The dough gives it a substantial carbohydrate base, while the cheese adds protein: a 100 g portion provides 9 g. Serve it with salad or fresh vegetables for a lighter, more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.44g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.