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Cheese, tomato, and pepper börek Calories

Savory pastry made with filo-style dough and filled with cheese, tomato, and pepper.

CALORIES · 100 G

290kcal

GI

55medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Cheese, tomato, and pepper börek (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 34.8 g of carbs, 10.8 g of protein, 18 g of fat and 1.8 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cheese, tomato, and pepper börek Nutrition Facts

Selected: 1 piece (medium) · 120 g

348

KCAL / 120G

Carbs

34.8g

· 13% DV

Protein

10.8g

· 22% DV

Fat

18g

· 23% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 13% · Fat 47%

Cheese, tomato, and pepper börek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories348 kcal
Total fat18 g23%
Saturated fat7.44 g37%
Trans fat0.24 g
Sodium600 mg26%
Total carbohydrate34.8 g13%
Fiber1.8 g6%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese, tomato, and pepper börek?

ServingAmountCalories
1 piece (medium)120 g348 kcal
1 piece (small)60 g174 kcal
1 slice (medium)90 g261 kcal
100 g100 g290 kcal
1 slice (thick)130 g377 kcal
1 serving (medium)150 g435 kcal
1 piece (large)180 g522 kcal
1 serving (large)250 g725 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Cheese, tomato, and pepper börek

What is cheese, tomato, and pepper börek?

Cheese, tomato, and pepper börek is a savory Turkish pastry made by layering thin filo-style dough around a filling of cheese, tomato, and pepper. It is commonly served as a snack, at breakfast, or alongside tea.

How do you make cheese, tomato, and pepper börek?

To make cheese, tomato, and pepper börek, layer filo-style sheets in an oiled pan, adding crumbled cheese and chopped pepper and tomato between layers. Fold or cover the top, brush with oil, and bake until golden.

What cheese works best in cheese, tomato, and pepper börek?

Feta-style white cheese is a classic choice for cheese, tomato, and pepper börek. Cottage cheese or ricotta-style cheese makes a milder filling, while a melting cheese gives it a stretchier texture; adjust added salt to suit the cheese.

How do you stop cheese, tomato, and pepper börek from getting soggy?

Drain the chopped tomatoes well before adding them to cheese, tomato, and pepper börek. Removing the watery seed pulp also helps, as does avoiding too much filling; excess moisture can soften the pastry layers as they bake.

Can you make cheese, tomato, and pepper börek with store-bought filo?

Yes, store-bought filo works well for cheese, tomato, and pepper börek. Keep unused sheets covered so they do not dry out, and brush the layers lightly with oil or melted butter to help them brown and crisp.

Is cheese, tomato, and pepper börek baked or fried?

Cheese, tomato, and pepper börek is usually baked, which cooks the filling while browning the pastry across the pan. Individual pieces can also be cooked in a covered skillet over low heat, though the texture may be less evenly crisp.

How do you keep cheese, tomato, and pepper börek crispy?

For crisp cheese, tomato, and pepper börek, use well-drained vegetables, brush the filo layers lightly with fat, and bake until golden. Leave it uncovered after baking so trapped steam does not soften the pastry.

What do you serve with cheese, tomato, and pepper börek?

Cheese, tomato, and pepper börek pairs well with plain yogurt, ayran, or a fresh salad. For a Turkish-style breakfast or tea spread, serve it with olives and greens; its savory filling needs little else.

How should you store leftover cheese, tomato, and pepper börek?

Refrigerate leftover cheese, tomato, and pepper börek in a covered container once it has cooled. Reheat it in an oven or toaster oven to restore some crispness; a microwave warms it quickly but tends to soften the pastry.

Can you freeze cheese, tomato, and pepper börek?

Yes, cheese, tomato, and pepper börek can be frozen after baking. Cool it fully, portion it, and wrap it tightly to protect it from freezer air; reheat it in the oven for a crisper result.

Cheese, tomato, and pepper börek Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

B2

0.24mg · 18% DV

B1

0.22mg · 18% DV

Vitamin C

14.4mg · 16% DV

Minerals

Phosphorus

198mg · 28% DV

Sodium

600mg · 26% DV

Selenium

12µg · 22% DV

Calcium

180mg · 18% DV

Potassium ⭐

228mg · 7% DV

Cheese, tomato, and pepper börek Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese, tomato, and pepper börek

To burn the 348 calories in 1 piece (medium) (120 g):

🚶

86min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

47min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese, tomato, and pepper börek?

Cheese, tomato, and pepper börek is a Turkish-style savoury pastry made by layering thin filo-style dough around a filling of cheese, tomato, and pepper, then baking it. The filling and shape vary between home recipes and bakeries, but the combination makes for a colourful, familiar version of börek.

It is best warm, when the pastry is crisp and the centre soft and juicy. In Turkey it may be eaten at breakfast or with tea; elsewhere, it also works well for brunch or a light lunch. The dough gives it a substantial carbohydrate base, while the cheese adds protein: a 100 g portion provides 9 g. Serve it with salad or fresh vegetables for a lighter, more balanced plate.

How Nutritious Is Cheese, tomato, and pepper börek?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese, tomato, and pepper börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese, tomato, and pepper börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese, tomato, and pepper börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese, tomato, and pepper börek Fat Profile

SATURATED

7.44g

MONOUNSATURATED

6.12g

POLYUNSATURATED

2.76g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.