Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheese, tomato and lettuce sandwich Calories
Classic sandwich with cheese, tomato and lettuce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese, tomato and lettuce sandwich (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 36.2 g of carbs, 15.3 g of protein, 19.7 g of fat and 3.5 g of fiber. Its 277.5 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese, tomato and lettuce sandwich Nutrition Facts
Selected: 1 serving (medium) · 150 g
383
KCAL / 150G
Carbs
36.2g
· 13% DV
Protein
15.3g
· 31% DV
Fat
19.7g
· 25% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 16% · Fat 46%
Cheese, tomato and lettuce sandwich nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.27 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 3.5 g | 13% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cheese, tomato and lettuce sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 383 kcal |
| 1 slice (thick) | 60 g | 153 kcal |
| ½ serving (half) | 75 g | 191 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (medium) | 120 g | 306 kcal |
| 1 piece (large) | 180 g | 459 kcal |
| 1 serving (large) | 220 g | 561 kcal |
| 1 pack (double) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cheese, tomato and lettuce sandwich
How do you make a cheese, tomato and lettuce sandwich?
Layer cheese, dry lettuce leaves and sliced tomato between two slices of bread to make a cheese, tomato and lettuce sandwich. Add the tomato shortly before eating so its juice does not soften the bread, and season lightly if you like.
What is the best cheese for a cheese, tomato and lettuce sandwich?
Cheddar is a popular choice for a cheese, tomato and lettuce sandwich because it slices neatly and has a savory flavor. Swiss, mozzarella or mild provolone also work; choose a cheese that is firm enough to hold its shape against the juicy tomato.
Can you grill a cheese, tomato and lettuce sandwich?
Yes, you can grill a cheese, tomato and lettuce sandwich, but add the lettuce and tomato after grilling. Toast the bread with the cheese until it melts, then tuck in fresh, dry lettuce and tomato so the vegetables stay crisp rather than wilting.
How do you stop a cheese, tomato and lettuce sandwich from getting soggy?
To keep a cheese, tomato and lettuce sandwich from getting soggy, pat the tomato slices dry and assemble it just before serving. If you need to pack it ahead, keep the tomato in a separate container and add it when you are ready to eat.
What bread works best for a cheese, tomato and lettuce sandwich?
A sturdy sliced loaf, sourdough or whole-grain bread works well for a cheese, tomato and lettuce sandwich. Choose slices that can support the moist tomato without tearing, and lightly toast the bread if you want extra resistance to sogginess.
Can you make a cheese, tomato and lettuce sandwich the night before?
Yes, you can assemble a cheese, tomato and lettuce sandwich the night before, but its texture is best if you pack the tomato separately. Wrap the sandwich and refrigerate it; add the tomato shortly before eating to keep the bread from becoming damp.
How long does a cheese, tomato and lettuce sandwich keep in the fridge?
A cheese, tomato and lettuce sandwich is best eaten within a day when refrigerated in a sealed container. The lettuce may wilt and the tomato can make the bread soggy, so for better texture store the components separately and assemble them when needed.
Should you remove the seeds from tomatoes for a cheese, tomato and lettuce sandwich?
You do not have to remove the seeds from tomatoes for a cheese, tomato and lettuce sandwich. If the tomato is especially juicy or you are packing the sandwich ahead, scoop out the watery center or use firm slices to reduce moisture.
What can you serve with a cheese, tomato and lettuce sandwich?
A cheese, tomato and lettuce sandwich pairs well with soup, a simple salad, pickles or fresh fruit. For a light lunch, serve it with vegetable soup; for a packed meal, add a piece of fruit and keep the sandwich chilled.
Is a cheese, tomato and lettuce sandwich a good lunch?
Yes, a cheese, tomato and lettuce sandwich can make a convenient lunch, especially when paired with fruit, soup or another vegetable. Use sturdy bread and enough cheese to make it satisfying, and pack it cold if it will be carried for several hours.
Cheese, tomato and lettuce sandwich Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
4.2mg · 26% DV
B12
0.63µg · 26% DV
Biotin
7.65µg · 26% DV
Minerals
Phosphorus
278mg · 40% DV
Selenium
21µg · 38% DV
Sodium
780mg · 34% DV
Calcium
315mg · 32% DV
Potassium ⭐
285mg · 8% DV
Cheese, tomato and lettuce sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese, tomato and lettuce sandwich
To burn the 383 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese, tomato and lettuce sandwich?
A cheese, tomato and lettuce sandwich is made by layering cheese, sliced tomato and crisp lettuce between pieces of bread. The cheese and bread can vary, so it may be prepared with anything from soft sandwich bread to a crustier loaf. It is a familiar, adaptable combination rather than a dish tied to one particular regional tradition.
It works well as a quick lunch, a packed meal or a simple breakfast, and can be served cold or lightly toasted. The cheese contributes protein and richness, while tomato and lettuce add freshness and crunch; the bread makes it more substantial than a light snack. For a lighter version, use a moderate amount of cheese and add extra lettuce or other vegetables. A piece of fruit or a bowl of soup makes an easy accompaniment.
How Nutritious Is Cheese, tomato and lettuce sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese, tomato and lettuce sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, tomato and lettuce sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, tomato and lettuce sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, tomato and lettuce sandwich Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.15g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 24.1:1
Above the ideal 4:1 (24.1:1).
Compare Cheese, tomato and lettuce sandwich
Foods Similar to Cheese, tomato and lettuce sandwich
Have another question about Cheese, tomato and lettuce sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.