Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍅
Cheese, Tomato and Basil Toast Calories
Source of protein and calcium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cheese, Tomato and Basil Toast (70 g) has 157 calories. That works out to 224 calories per 100 g. It contains 16 g of carbs, 7.3 g of protein, 7.1 g of fat and 1.3 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese, Tomato and Basil Toast Nutrition Facts
Selected: 1 slice (medium) · 70 g
157
KCAL / 70G
Carbs
16g
· 6% DV
Protein
7.3g
· 15% DV
Fat
7.1g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 19% · Fat 40%
Cheese, Tomato and Basil Toast nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Cheese, Tomato and Basil Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 157 kcal |
| 1 slice (thin) | 45 g | 101 kcal |
| 1 piece (small) | 55 g | 123 kcal |
| 1 slice (thick) | 95 g | 213 kcal |
| 100 g | 100 g | 224 kcal |
| 1 piece (large) | 120 g | 269 kcal |
| 2 slice (double) | 140 g | 314 kcal |
| 1 serving (large) | 180 g | 403 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Cheese, Tomato and Basil Toast
How do you make Cheese, Tomato and Basil Toast?
Make Cheese, Tomato and Basil Toast by topping bread with sliced tomato and grated or sliced cheese, then heating it until the cheese melts. Add fresh basil after cooking to keep its aroma bright.
What cheese works best for Cheese, Tomato and Basil Toast?
A good melting cheese works best for Cheese, Tomato and Basil Toast. Use grated cheese for an even melt, or layer thin slices over the tomato; mozzarella gives a milder, stretchier result.
How do you stop Cheese, Tomato and Basil Toast from getting soggy?
To keep Cheese, Tomato and Basil Toast from getting soggy, pat the tomato dry and lightly toast the bread before adding toppings. Avoid thick tomato slices, which release more moisture as they heat.
Should you add basil before or after cooking Cheese, Tomato and Basil Toast?
Add fresh basil to Cheese, Tomato and Basil Toast after it cooks. High heat can dull fresh basil’s aroma and darken its leaves; dried basil can go on before cooking so it has time to flavor the cheese.
Can you make Cheese, Tomato and Basil Toast in a pan?
Yes, Cheese, Tomato and Basil Toast cooks well in a covered pan over low heat. The lid helps melt the cheese while the bread crisps; check the underside often so it does not burn.
What kind of bread is best for Cheese, Tomato and Basil Toast?
Sturdy, medium-thick slices are best for Cheese, Tomato and Basil Toast because they hold the toppings without collapsing. Sourdough, country bread, or standard sandwich bread all work if the slices are not too thin.
Can you use canned tomatoes for Cheese, Tomato and Basil Toast?
Yes, but drain canned tomatoes very well before using them on Cheese, Tomato and Basil Toast. Fresh, firm tomato is usually easier because it releases less liquid and keeps the bread from turning soft.
Is Cheese, Tomato and Basil Toast an open sandwich?
Yes, Cheese, Tomato and Basil Toast is usually served open-faced, with the cheese, tomato, and basil visible on top of one slice of bread. You can cover it with another slice, but it will be more like a grilled cheese sandwich.
Can you prepare Cheese, Tomato and Basil Toast ahead of time?
Prepare the ingredients for Cheese, Tomato and Basil Toast ahead, but assemble it just before heating. If tomato sits on the bread, its juices can soak in and leave the finished toast less crisp.
How should you reheat leftover Cheese, Tomato and Basil Toast?
Reheat leftover Cheese, Tomato and Basil Toast in a skillet over low heat or in an oven until warmed through. These methods restore some crispness; a microwave is quicker but tends to make the bread soft.
Cheese, Tomato and Basil Toast Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B3
1.54mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
153mg · 22% DV
Calcium
179mg · 18% DV
Sodium
312mg · 14% DV
Potassium ⭐
134mg · 4% DV
Cheese, Tomato and Basil Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese, Tomato and Basil Toast
To burn the 157 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese, Tomato and Basil Toast?
Cheese, tomato and basil toast is bread topped with kaşar, a mild Turkish semi-hard cheese, fresh tomato and basil, then toasted until the cheese melts. It is an easy home or café-style combination rather than a dish tied to one particular region.
The crisp bread contrasts with the soft, juicy topping, while basil adds a fragrant, fresh note. Serve it hot for breakfast or lunch, or as a quick snack; outside Turkey, it also works well as a simple café-style toast. It provides protein and calcium, and pairing it with a green salad or sliced vegetables makes for a lighter, more complete meal.
How Nutritious Is Cheese, Tomato and Basil Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese, Tomato and Basil Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, Tomato and Basil Toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, Tomato and Basil Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, Tomato and Basil Toast Fat Profile
SATURATED
3.74g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Compare Cheese, Tomato and Basil Toast
Foods Similar to Cheese, Tomato and Basil Toast
Have another question about Cheese, Tomato and Basil Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.