Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Cheese Toasted Lavash Wrap Calories
Cheesy toasted lavash wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese Toasted Lavash Wrap (160 g) has 448 calories. That works out to 280 calories per 100 g. It contains 50.9 g of carbs, 20.5 g of protein, 18.1 g of fat and 2.6 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cheese Toasted Lavash Wrap Nutrition Facts
Selected: 1 piece (medium) · 160 g
448
KCAL / 160G
Carbs
50.9g
· 19% DV
Protein
20.5g
· 41% DV
Fat
18.1g
· 23% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Cheese Toasted Lavash Wrap nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 448 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 9.76 g | 49% |
| Trans fat | 0.4 g | |
| Sodium | 976 mg | 42% |
| Total carbohydrate | 50.9 g | 19% |
| Fiber | 2.6 g | 9% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cheese Toasted Lavash Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 448 kcal |
| ½ piece (half) | 80 g | 224 kcal |
| 1 piece (mini) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (small) | 120 g | 336 kcal |
| 1 piece (large) | 220 g | 616 kcal |
| 1 piece (jumbo) | 280 g | 784 kcal |
| 2 piece (double) | 320 g | 896 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Cheese Toasted Lavash Wrap
How do you make a cheese toasted lavash wrap?
To make a cheese toasted lavash wrap, add grated cheese to lavash, fold it closed, and toast it in a pan or sandwich press. Keep the filling away from the edges so the wrap seals and the melted cheese is less likely to leak.
What cheese works best in a cheese toasted lavash wrap?
A good-melting cheese, such as mozzarella or cheddar, works well in a cheese toasted lavash wrap. For a stretchy center, use mozzarella; for a sharper flavor, choose cheddar. Crumbly cheeses can be added for taste but will not melt into the same smooth filling.
Can you make a cheese toasted lavash wrap in an air fryer?
Yes, you can make a cheese toasted lavash wrap in an air fryer. Fold it securely with the seam underneath, then cook until the lavash is browned and the cheese has melted. Avoid overfilling it, since hot cheese can escape through the edges.
Is a cheese toasted lavash wrap the same as a quesadilla?
No, a cheese toasted lavash wrap is not exactly a quesadilla. Both are folded around a cheese filling and toasted, but this wrap uses thin lavash, while quesadillas are typically made with tortillas and may use different fillings and cooking styles.
How do you stop cheese from leaking out of a cheese toasted lavash wrap?
To stop cheese leaking from a cheese toasted lavash wrap, leave a clear border around the filling and fold the edges in before closing the wrap. Place it seam-side down in the pan or press, and avoid using more cheese than the lavash can hold.
What fillings go well in a cheese toasted lavash wrap?
Tomato, cooked mushrooms, peppers, olives, or cooked sausage all pair well with a cheese toasted lavash wrap. Use small amounts of moist fillings and drain them first; excess liquid can make the lavash soggy before the cheese has melted.
Can you make a cheese toasted lavash wrap without a sandwich press?
Yes, a frying pan works well for a cheese toasted lavash wrap. Cook it over medium-low heat and turn it once the first side is golden; pressing gently with a spatula helps the folded lavash stay closed while the cheese melts.
What should you serve with a cheese toasted lavash wrap?
Serve a cheese toasted lavash wrap with a fresh salad, sliced vegetables, or soup. These sides add variety without competing with the cheesy filling; if you add salty ingredients such as olives or sausage, choose a less salty side.
Can you freeze a cheese toasted lavash wrap?
Yes, you can freeze a cheese toasted lavash wrap, preferably before cooking and without watery fillings such as fresh tomato. Wrap it tightly, thaw it in the refrigerator, then toast it until the lavash is crisp and the center is hot.
Is a cheese toasted lavash wrap a good lunch?
A cheese toasted lavash wrap can make a convenient lunch, especially when served with vegetables or salad. For a more substantial meal, add a source of protein such as beans or cooked chicken rather than relying on extra cheese alone.
Cheese Toasted Lavash Wrap Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
B1
0.38mg · 32% DV
B2
0.37mg · 28% DV
B3
4.32mg · 27% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
392mg · 56% DV
Calcium
456mg · 46% DV
Sodium
976mg · 42% DV
Potassium ⭐
232mg · 7% DV
Cheese Toasted Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Toasted Lavash Wrap
To burn the 448 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Toasted Lavash Wrap?
A Cheese Toasted Lavash Wrap is made by folding or rolling cheese inside thin lavash bread and toasting it until the outside is crisp and the filling melts. It’s a convenient way to turn a few simple ingredients into a warm snack or light meal; a good-melting cheese is often used, though the choice can vary.
Serve it hot for breakfast, lunch, or a quick bite, with fresh vegetables or a salad to balance its richness. The lavash supplies most of the carbohydrates, while the cheese adds protein and fat; each 100 g provides 12.8 g of protein. For a lighter version, use a modest amount of cheese and add tomatoes, greens, or other fresh vegetables inside.
How Nutritious Is Cheese Toasted Lavash Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Toasted Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Toasted Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Toasted Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Toasted Lavash Wrap Fat Profile
SATURATED
9.76g
MONOUNSATURATED
4.88g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Compare Cheese Toasted Lavash Wrap
Foods Similar to Cheese Toasted Lavash Wrap
Have another question about Cheese Toasted Lavash Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.