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Cheese toast with tomato paste Calories

Toasted bread with cheese and tomato paste

CALORIES

289kcal

58medium

POTASSIUM

186mg

FIBER

2.3g

Cheese toast with tomato paste Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

28.6g

· 40%

Protein

11.8g

· 16%

Fat

13.9g

· 44%

Fiber

2.3g

Cheese toast with tomato paste Vitamins & Minerals

Vitamins

B12

0.46µg · 19% DV

0.24mg · 18% DV

2.7mg · 17% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

18.6µg · 34% DV

Phosphorus

221mg · 32% DV

Sodium

612mg · 27% DV

Calcium

248mg · 25% DV

Cheese toast with tomato paste Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese toast with tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese toast with tomato paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese toast with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese toast with tomato paste Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

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Cheese toast with tomato paste — Frequently Asked Questions

How many calories are in cheese toast with tomato paste?

Cheese toast with tomato paste contains 289 calories per 100 g. It provides 11.8 g of protein, 28.6 g of carbohydrates, and 13.9 g of fat per 100 g.

Is cheese toast with tomato paste suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.