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Cheese toast (with lavash bread) Calories
Hot toast made with cheese and lavash bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese toast (with lavash bread) (120 g) has 354 calories. That works out to 295 calories per 100 g. It contains 39 g of carbs, 15.8 g of protein, 13.4 g of fat and 2 g of fiber. Its 384 mg of Calcium covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheese toast (with lavash bread) Nutrition Facts
Selected: 1 piece (medium) · 120 g
354
KCAL / 120G
Carbs
39g
· 14% DV
Protein
15.8g
· 32% DV
Fat
13.4g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Cheese toast (with lavash bread) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.1 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 2 g | 7% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese toast (with lavash bread)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 354 kcal |
| 1 piece (extra small) | 60 g | 177 kcal |
| 1 slice (thin) | 60 g | 177 kcal |
| 1 piece (small) | 90 g | 266 kcal |
| 1 slice (thick) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (large) | 180 g | 531 kcal |
| 2 piece (double) | 240 g | 708 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Cheese toast (with lavash bread)
How do you make cheese toast with lavash bread?
To make cheese toast with lavash bread, scatter grated cheese over one half of the lavash, fold it over, and toast until the cheese melts and the outside browns. Grated cheese spreads more evenly and is less likely to escape through the edges.
What cheese works best in cheese toast with lavash bread?
A cheese that melts smoothly works best in cheese toast with lavash bread; grated cheddar or mozzarella are common choices. Keep the filling away from the edges so it stays inside as the thin lavash heats and folds.
Can you make cheese toast with lavash bread in a frying pan?
Yes, cheese toast with lavash bread cooks well in a frying pan. Put the folded lavash in a warm non-stick pan and turn it until both sides are browned and the cheese melts; a spatula can help keep it closed.
Why does cheese toast with lavash bread turn soggy?
Cheese toast with lavash bread can turn soggy when wet fillings such as fresh tomatoes release liquid, or when the toast is covered while hot. Drain or cook watery additions first, and let the finished toast rest uncovered so steam can escape.
How do you keep cheese from leaking out of cheese toast with lavash bread?
To keep cheese inside cheese toast with lavash bread, use a moderate amount, leave a clear border, and fold the lavash firmly over the filling. Avoid pressing the toast too hard before the edges have warmed and begun to hold together.
What can you add to cheese toast with lavash bread?
You can add cooked mushrooms, peppers, olives, or sliced tomato to cheese toast with lavash bread. Cook moisture-heavy vegetables first and use them sparingly; too much filling makes the thin bread hard to fold and can leave the centre wet.
Can cheese toast with lavash bread be made in an oven or air fryer?
Yes, cheese toast with lavash bread can be baked or air-fried until the lavash is crisp and the cheese has melted. Fold and secure the bread before cooking, and keep an eye on it because thin lavash browns faster than thick sandwich bread.
How do you reheat leftover cheese toast with lavash bread?
Reheat leftover cheese toast with lavash bread in a dry frying pan, toaster oven, or air fryer to bring back some crispness while melting the cheese. Refrigerate leftovers in a covered container and avoid leaving the cooked toast at room temperature for long.
What should you serve with cheese toast with lavash bread?
Cheese toast with lavash bread goes well with a green salad, sliced vegetables, or soup. Fresh, crunchy sides balance the warm melted cheese and thin toasted bread, making the plate feel more like a complete meal.
Is cheese toast with lavash bread a good breakfast?
Yes, cheese toast with lavash bread can be a convenient breakfast, especially when paired with fruit or vegetables. The toast supplies bread and cheese, while adding fresh produce brings variety and helps make the meal more satisfying.
Cheese toast (with lavash bread) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.26mg · 20% DV
Vitamin A
132µg · 15% DV
B1
0.13mg · 11% DV
Minerals
Calcium
384mg · 38% DV
Phosphorus
264mg · 38% DV
Sodium
684mg · 30% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
132mg · 4% DV
Cheese toast (with lavash bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese toast (with lavash bread)
To burn the 354 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese toast (with lavash bread)?
Cheese toast (with lavash bread) is made by folding or layering cheese inside lavash and heating it until the bread is toasted and the cheese melts. It draws on the Turkish tradition of quick, cheese-filled toasts served at home and in cafés.
The thin bread turns crisp at the edges while the middle stays soft and cheesy. In Turkey, it is a convenient breakfast or snack, often eaten hot with tea; elsewhere, it also works as an easy light meal. It provides carbohydrates along with some protein and fat. For a fresher, lighter plate, use a moderate amount of cheese and serve it with tomatoes, cucumber or salad.
How Nutritious Is Cheese toast (with lavash bread)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese toast (with lavash bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese toast (with lavash bread) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese toast (with lavash bread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese toast (with lavash bread) Fat Profile
SATURATED
7.44g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.