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Cheese toast with ketchup Calories
Cheese toast with ketchup is a hot, satisfying sandwich served with melted cheese and ketchup.
CALORIES
GI
POTASSIUM
FIBER
Cheese toast with ketchup Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
29g
· 46%
Protein
10.5g
· 17%
Fat
10.5g
· 37%
Fiber
2g
Cheese toast with ketchup Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Calcium
260mg · 26% DV
Sodium
540mg · 23% DV
Phosphorus
140mg · 20% DV
Selenium
7µg · 13% DV
Cheese toast with ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese toast with ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese toast with ketchup Contain Allergens?
Contains these allergens:
Which Diets Is Cheese toast with ketchup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese toast with ketchup Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Cheese toast with ketchup
Cheese toast with ketchup — Frequently Asked Questions
How many calories are in cheese toast with ketchup?
Cheese toast with ketchup contains 260 calories per 100 g. A 100 g serving provides 10.5 g of protein, 29 g of carbohydrates, and 10.5 g of fat.
Is cheese toast with ketchup suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.