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Cheese toast on whole wheat bread Calories

Toasted whole wheat bread with melting cheese; provides protein, calcium, and moderate fiber.

CALORIES

312kcal

52medium

POTASSIUM

210mg

FIBER

4.1g

Cheese toast on whole wheat bread Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

24.8g

· 32%

Protein

15.2g

· 19%

Fat

16.9g

· 49%

Fiber

4.1g

Cheese toast on whole wheat bread Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.29mg · 22% DV

3.4mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Selenium

18µg · 33% DV

Calcium

318mg · 32% DV

Cheese toast on whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese toast on whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese toast on whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese toast on whole wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese toast on whole wheat bread Fat Profile

SATURATED

8.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Cheese toast on whole wheat bread

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Cheese toast on whole wheat bread — Frequently Asked Questions

How many calories are in cheese toast on whole wheat bread?

Cheese toast on whole wheat bread contains 312 calories per 100 g. The same portion provides 15.2 g of protein, 24.8 g of carbohydrates, and 16.9 g of fat.

Is cheese toast on whole wheat bread suitable for a vegetarian diet?

Yes, cheese toast on whole wheat bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.