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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (whole) of Cheese Toast on Sandwich Bread (120 g) has 353 calories. That works out to 294 calories per 100 g. It contains 34.9 g of carbs, 15.8 g of protein, 16.9 g of fat and 2 g of fiber. Its 339.6 mg of Phosphorus covers 49% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (whole) · 120 g
353
KCAL / 120G
Carbs
34.9g
· 13% DV
Protein
15.8g
· 32% DV
Fat
16.9g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.3 g | |
| Sodium | 690 mg | 30% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 120 g | 353 kcal |
| 1 piece (quarter) | 30 g | 88 kcal |
| 1 slice (thin) | 45 g | 132 kcal |
| 1 serving (half) | 60 g | 176 kcal |
| 100 g | 100 g | 294 kcal |
| 1 serving (large) | 160 g | 470 kcal |
| 2 serving (double) | 240 g | 706 kcal |
Calculated from 294 calories per 100 g.
Place sliced kaşar cheese between two slices of sandwich bread, then toast until the bread is golden and the cheese has melted. A light coating of butter on the outside helps the bread brown evenly without adding too much grease.
It is a close relative of grilled cheese: both are bread with melted cheese, cooked until crisp. Cheese toast on sandwich bread typically uses soft, square sandwich slices and Turkish kaşar, while grilled cheese recipes vary widely in bread and cheese.
Kaşar is the traditional choice for cheese toast on sandwich bread because it melts smoothly and has a mild, savory flavor. Young kaşar gives a softer melt; aged kaşar tastes stronger and may be less stretchy on its own.
Use a moderate amount of cheese and avoid watery fillings, which can soak into soft sandwich bread. If adding tomato, slice it thinly and pat it dry first; toast the sandwich soon after assembling it.
The cheese may be cut too thick, or the bread may brown before the filling warms through. Slice the kaşar thinly and cook over moderate heat so the center has time to melt without scorching the sandwich bread.
Yes. Butter the outside of the bread lightly and cook the sandwich in a pan over medium-low heat, turning it once the first side is golden. Lower heat gives the kaşar time to melt before the bread gets too dark.
Yes, an air fryer can toast it, but the circulating air may blow the top slice off before the cheese holds it in place. Secure the sandwich with a toothpick if needed, and check it often so the bread does not overbrown.
You can add sliced tomato, cooked sucuk, or a little fresh pepper for a different filling. Keep additions thin and modest so the soft bread closes properly and the cheese can bind the ingredients as it melts.
A fresh salad, sliced vegetables, or tomato soup pairs well with cheese toast on sandwich bread. For a quick lunch, serve it with fruit or pickles; a lighter side balances the richness of the melted cheese.
Reheat leftover cheese toast on sandwich bread in a dry pan or toaster oven until the center is warm and the crust crisps again. Refrigerate leftovers in a covered container once cooled; a microwave warms them quickly but leaves the bread soft.
Vitamins
B12
0.86µg · 36% DV
B1
0.32mg · 27% DV
B2
0.35mg · 27% DV
Biotin
6.12µg · 20% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
462mg · 46% DV
Selenium
25µg · 45% DV
Sodium
690mg · 30% DV
Potassium ⭐
217mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 353 calories in 1 serving (whole) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese Toast on Sandwich Bread is made by placing Turkish kaşar—a mild, slightly salty semi-hard cheese that melts readily—between slices of soft sandwich bread, then toasting until the outside is crisp and the cheese is gooey. It is a simple home-style snack in Turkey, where kaşar is a familiar everyday cheese.
Serve it hot for breakfast, as a quick lunch, or with tea; tomato, olives or a small salad make easy accompaniments. For English-speaking readers, it is similar to a cheese toastie, though the flavour depends on the kaşar. The bread and cheese provide protein and calcium, while the toast is also fairly filling. Choose whole-grain bread and add vegetables for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.