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Cheese three-egg omelette Calories
Protein and calcium-rich, filling breakfast option
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Cheese three-egg omelette (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 3.8 g of carbs, 24.3 g of protein, 29.7 g of fat and 0 g of fiber. Its 32.4 µg of Biotin covers 108% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cheese three-egg omelette Nutrition Facts
Selected: 1 serving (large) · 180 g
378
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
24.3g
· 49% DV
Fat
29.7g
· 38% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Cheese three-egg omelette nutrition facts table · 1 serving (large) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 29.7 g | 38% |
| Saturated fat | 13.5 g | 68% |
| Trans fat | 0.18 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Cheese three-egg omelette?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 180 g | 378 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (quarter) | 60 g | 126 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 1 serving (small) | 90 g | 189 kcal |
| 1 piece (half) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (whole) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Cheese three-egg omelette
How do you make a cheese three-egg omelette?
To make a cheese three-egg omelette, beat the eggs, pour them into a lightly buttered warm pan, and cook over medium-low heat. Add grated cheese once the bottom has set but the top is still slightly soft, then fold and cook just until the cheese melts.
What cheese works best in a cheese three-egg omelette?
A cheese that melts smoothly, such as cheddar, Monterey Jack, or Gruyère, works well in a cheese three-egg omelette. Grate it first so it melts quickly, and taste before adding salt because some cheeses are already quite salty.
How do you make a cheese three-egg omelette fluffy?
For a fluffy cheese three-egg omelette, whisk the eggs until evenly blended and cook them gently rather than letting the pan get very hot. Avoid pressing the omelette down with a spatula, and fold it while the centre is still tender.
Should you add milk to a cheese three-egg omelette?
No, milk is not needed in a cheese three-egg omelette; well-beaten eggs can make a tender omelette on their own. A splash of water can create a lighter texture, while too much added liquid may make the eggs watery and slow to set.
How long does a cheese three-egg omelette take to cook?
A cheese three-egg omelette usually cooks in a few minutes in a preheated pan over medium-low heat. Add the cheese when the underside is set and the top is nearly cooked, then finish briefly so the eggs stay tender rather than rubbery.
Can you bake a cheese three-egg omelette in the oven?
Yes, you can bake a cheese three-egg omelette in a small oven-safe skillet or dish. Pour in the beaten eggs, add the cheese, and bake until the centre is just set; check early because a small portion can overcook quickly.
When should you add cheese to a cheese three-egg omelette?
Add cheese to a cheese three-egg omelette after the eggs have begun to set but before the surface is completely dry. This gives the cheese time to melt while the omelette finishes cooking, without leaving the eggs on the heat for too long.
Can you freeze a cheese three-egg omelette?
You can freeze a cheese three-egg omelette, but thawed eggs often become watery or slightly rubbery, and the cheese texture may change. For a better result, refrigerate leftovers in a sealed container and reheat them gently rather than freezing them.
What can you serve with a cheese three-egg omelette?
A cheese three-egg omelette pairs well with toast, fresh fruit, or a simple green salad. For brunch, roasted potatoes or sautéed vegetables make a heartier side; choose fresh, lighter accompaniments if the omelette already has a rich cheese filling.
Is a cheese three-egg omelette a filling breakfast?
Yes, a cheese three-egg omelette can make a filling breakfast because eggs and cheese provide protein and fat. Add whole-grain toast or vegetables if you want a more substantial meal, rather than relying on extra cheese to make it more satisfying.
Cheese three-egg omelette Vitamins & Minerals
Vitamins
Biotin
32.4µg · 108% DV
B12
2.16µg · 90% DV
B2
0.68mg · 52% DV
B5
2.16mg · 43% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
396mg · 57% DV
Calcium
486mg · 49% DV
Iodine
58µg · 39% DV
Sodium
756mg · 33% DV
Potassium ⭐
252mg · 7% DV
Cheese three-egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese three-egg omelette
To burn the 378 calories in 1 serving (large) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese three-egg omelette?
A Cheese three-egg omelette is made by cooking beaten eggs in a pan and adding kaşar, a mild Turkish semi-hard cheese that melts smoothly. It is a familiar choice for breakfast in Turkey, where it is often made at home and served hot.
The eggs stay tender while the cheese turns soft and savoury. Pair it with tomatoes, cucumber, olives and bread for a Turkish-style breakfast, or serve it as a simple brunch elsewhere. It is filling and protein-rich, with 13.5 g of protein per 100 g. For a lighter plate, use just a little cooking oil and add fresh greens.
How Nutritious Is Cheese three-egg omelette?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese three-egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese three-egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese three-egg omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese three-egg omelette Fat Profile
SATURATED
13.5g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.