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●Low GI

Cheese three-egg omelette Calories

Protein and calcium-rich, filling breakfast option

CALORIES

210kcal

0low

POTASSIUM

140mg

FIBER

Cheese three-egg omelette Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.1g

· 4%

Protein

13.5g

· 26%

Fat

16.5g

· 70%

Fiber

Cheese three-egg omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

220mg · 31% DV

Calcium

270mg · 27% DV

Iodine

32µg · 21% DV

Cheese three-egg omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese three-egg omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese three-egg omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese three-egg omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese three-egg omelette Fat Profile

SATURATED

7.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Cheese three-egg omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cheese three-egg omelette — Frequently Asked Questions

How many calories are in a three-egg cheese omelette?

A three-egg cheese omelette contains 210 calories per 100 g. This serving also provides 13.5 g of protein, 2.1 g of carbohydrates, and 16.5 g of fat.

Is a three-egg cheese omelette keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.