Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Cheese (Thin Slice) Calories

Thin slice cheese, popular for sandwiches and breakfast.

CALORIES

350kcal

0low

POTASSIUM

100mg

FIBER

Cheese (Thin Slice) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

· 2%

Protein

23g

· 26%

Fat

28g

· 72%

Fiber

Cheese (Thin Slice) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

490mg · 70% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Cheese (Thin Slice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese (Thin Slice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese (Thin Slice) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese (Thin Slice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese (Thin Slice) Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cheese (Thin Slice)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cheese (Thin Slice) — Frequently Asked Questions

How many calories are in thin-sliced cheese?

Thin-sliced cheese provides 350 calories per 100 g. A 100 g serving contains 23 g of protein, 28 g of fat, and 2 g of carbohydrates.

Is thin-sliced cheese suitable for a keto diet?

Yes. With just 2 g of carbohydrates per 100 g, thin-sliced cheese is compatible with keto and ketovore diets. Its glycemic index is 0, but it contains dairy allergens.

Have another question about Cheese (Thin Slice)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.