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Cheese syrup dessert Calories
Sweet cheese dessert soaked in syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese syrup dessert (120 g) has 354 calories. That works out to 295 calories per 100 g. It contains 52.2 g of carbs, 9.8 g of protein, 12.1 g of fat and 0.7 g of fiber. Its 174 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheese syrup dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
354
KCAL / 120G
Carbs
52.2g
· 19% DV
Protein
9.8g
· 20% DV
Fat
12.1g
· 16% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Cheese syrup dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.22 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 0.7 g | 3% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese syrup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 354 kcal |
| 1 piece (small) | 60 g | 177 kcal |
| 1 piece (thin) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (medium) | 150 g | 443 kcal |
| 1 piece (large) | 160 g | 472 kcal |
| 1 cup (diced) | 180 g | 531 kcal |
| 1 piece (extra large) | 220 g | 649 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Cheese syrup dessert
What is a cheese syrup dessert?
A cheese syrup dessert is a sweet made with cheese and a sugar syrup, often layered with pastry or shredded dough and cooked until golden. The name describes a family of desserts rather than one fixed recipe; künefe is a well-known example.
Is a cheese syrup dessert the same as kunefe?
Not necessarily. Kunefe (also spelled künefe or kunafa) is a particular cheese-and-syrup dessert usually made with shredded pastry; “cheese syrup dessert” can refer more broadly to other recipes combining cheese, pastry, and syrup.
What cheese is best for a cheese syrup dessert?
Use a mild, unsalted cheese that melts well and can become stretchy when heated. Fresh künefe cheese is traditional for kunefe-style versions; if substituting, choose a mild melting cheese and remove excess salt so it does not clash with the syrup.
How do you make a cheese syrup dessert at home?
For a künefe-style cheese syrup dessert, sandwich mild cheese between buttered layers of shredded pastry, cook until crisp and golden, then add syrup. Recipes vary in pastry and cooking method, so keep the cheese layer even for a consistent melt.
Should the syrup be hot or cold for a cheese syrup dessert?
For a crisp cheese syrup dessert, pour cooled syrup over the freshly cooked, hot pastry. Using both syrup and dessert piping hot can soften the crisp layers; add the syrup gradually so the dessert does not become soggy.
Why does a cheese syrup dessert turn soggy?
A cheese syrup dessert often turns soggy when it absorbs too much syrup, is undercooked, or sits for too long after syruping. Cook the pastry until well browned and add only enough syrup to sweeten it without soaking the layers.
Can you make a cheese syrup dessert without shredded pastry?
Yes, but it will not have the crisp, layered texture of a kunefe-style cheese syrup dessert. Other versions use different pastry or dough; choose a recipe designed for that base rather than swapping ingredients without adjusting the cooking method.
Can you prepare a cheese syrup dessert ahead of time?
You can assemble a cheese syrup dessert ahead, but cook and syrup it close to serving for the best contrast between crisp pastry and melted cheese. Keep the components covered and chilled if preparing in advance, then cook thoroughly before serving.
How do you reheat a cheese syrup dessert?
Reheat a cheese syrup dessert in a low oven or covered pan until the cheese softens and the pastry warms through. A microwave can heat it quickly, but usually leaves the pastry soft rather than restoring its crisp texture.
What do you serve with a cheese syrup dessert?
Serve a cheese syrup dessert warm with unsweetened tea or coffee to balance its sweetness. Crushed pistachios are a common topping for kunefe-style versions; avoid adding extra syrup at the table unless the dessert tastes under-sweetened.
Cheese syrup dessert Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Vitamin A
93.6µg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
174mg · 25% DV
Calcium
210mg · 21% DV
Selenium
10µg · 18% DV
Iodine
22µg · 15% DV
Sodium
252mg · 11% DV
Potassium ⭐
162mg · 5% DV
Cheese syrup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese syrup dessert
To burn the 354 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese syrup dessert?
Cheese syrup dessert is a Turkish-style sweet in which cheese is combined with a sweet base and finished with sugar syrup. Recipes vary, but the cheese adds a mild, milky savouriness that balances the syrup’s sweetness.
It is often served warm, as a dessert after a meal or alongside tea, and may appear at celebrations as well as at home. It is rich in carbohydrates from the syrup and base, with some protein from the cheese. Since it is quite sweet, a modest portion with unsweetened tea is an easy way to enjoy it without making the serving feel too heavy.
How Nutritious Is Cheese syrup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese syrup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese syrup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cheese syrup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese syrup dessert Fat Profile
SATURATED
6.96g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.