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Vegetarian sushi roll with rice, nori seaweed, and cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cheese sushi roll (180 g) has 311 calories. That works out to 173 calories per 100 g. It contains 52.6 g of carbs, 7.4 g of protein, 8.1 g of fat and 2.3 g of fiber. Its 75.6 µg of Iodine covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
311
KCAL / 180G
Carbs
52.6g
· 19% DV
Protein
7.4g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 2.3 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 311 kcal |
| 1 piece (mini) | 25 g | 43 kcal |
| 2 piece (small) | 50 g | 87 kcal |
| 100 g | 100 g | 173 kcal |
| 4 piece (medium) | 100 g | 173 kcal |
| 1 serving (small) | 120 g | 208 kcal |
| 6 piece (large) | 150 g | 260 kcal |
| 8 piece (jumbo) | 200 g | 346 kcal |
| 1 piece (whole) | 200 g | 346 kcal |
| 1 serving (large) | 240 g | 415 kcal |
Calculated from 173 calories per 100 g.
A cheese sushi roll typically contains seasoned sushi rice, nori, and cream cheese. Cucumber or avocado are common additions, while recipes vary; the name alone does not mean it contains fish.
Yes, a cheese sushi roll is a type of sushi roll because it combines seasoned rice with nori and fillings. Cream cheese is a modern, nontraditional addition rather than a classic ingredient in Japanese sushi.
Cream cheese works best in a cheese sushi roll because it spreads smoothly and holds its shape inside the rice. Choose a plain, firm-style cream cheese rather than a watery spread that can make the filling slippery.
To make a cheese sushi roll, spread seasoned, cooled sushi rice over a sheet of nori, leaving a small strip uncovered. Add cream cheese and your chosen fillings, roll firmly with a bamboo mat, then slice.
Keep a cheese sushi roll together by using a thin, even layer of rice and not overfilling it. Roll firmly with a bamboo mat, place the seam underneath briefly, and use a sharp knife to slice.
Yes, you can make a cheese sushi roll without a bamboo mat. Place the nori and fillings on parchment or plastic wrap, then use it to guide a tight roll; press gently along the seam to seal.
A cheese sushi roll is usually served cool or at room temperature, not hot. Let freshly cooked rice cool before rolling so the nori stays manageable and the cream cheese does not soften excessively.
A cheese sushi roll pairs well with soy sauce, pickled ginger, or a light cucumber salad. Miso soup is another common side; serve sauces separately so the roll stays intact until you eat it.
A cheese sushi roll is best eaten fresh, but leftovers can be kept covered in the refrigerator and eaten promptly. Rice and dairy fillings lose quality quickly, so do not leave the roll sitting out for an extended time.
Yes, you can replace cream cheese in a cheese sushi roll with another soft, mild cheese that spreads without becoming runny. A very salty or strongly flavored cheese can overwhelm the rice and seaweed.
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Iodine
76µg · 51% DV
Manganese
0.63mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
158mg · 23% DV
Sodium
513mg · 22% DV
Potassium ⭐
140mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 311 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cheese sushi roll wraps seasoned sushi rice and cream cheese in a sheet of nori. It draws on Japanese sushi-making, but cream cheese is a modern, internationally popular addition rather than a traditional Japanese filling.
The filling is soft and mildly tangy, balanced by the rice’s gentle flavour and nori’s savoury, sea-like notes. It is commonly served in sushi restaurants or as takeaway, often with soy sauce, pickled ginger and wasabi on the side. For English-speaking diners, it can work as a snack, a shared starter or part of a mixed sushi meal. Rice supplies most of its carbohydrates, while the cheese adds some fat and protein. Pair it with edamame or a crisp salad for a more balanced meal, and go easy on the dipping sauce if you prefer less salt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.59g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.