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Cheese sushi roll Calories

Vegetarian sushi roll with rice, nori seaweed, and cream cheese

CALORIES · 100 G

173kcal

GI

58medium

POTASSIUM · 100 G

78mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Cheese sushi roll (180 g) has 311 calories. That works out to 173 calories per 100 g. It contains 52.6 g of carbs, 7.4 g of protein, 8.1 g of fat and 2.3 g of fiber. Its 75.6 µg of Iodine covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cheese sushi roll Nutrition Facts

Selected: 1 serving (medium) · 180 g

311

KCAL / 180G

Carbs

52.6g

· 19% DV

Protein

7.4g

· 15% DV

Fat

8.1g

· 10% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 9% · Fat 24%

Cheese sushi roll nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories311 kcal
Total fat8.1 g10%
Saturated fat4.59 g23%
Trans fat0.14 g
Sodium513 mg22%
Total carbohydrate52.6 g19%
Fiber2.3 g8%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cheese sushi roll?

ServingAmountCalories
1 serving (medium)180 g311 kcal
1 piece (mini)25 g43 kcal
2 piece (small)50 g87 kcal
100 g100 g173 kcal
4 piece (medium)100 g173 kcal
1 serving (small)120 g208 kcal
6 piece (large)150 g260 kcal
8 piece (jumbo)200 g346 kcal
1 piece (whole)200 g346 kcal
1 serving (large)240 g415 kcal

Calculated from 173 calories per 100 g.

Frequently Asked Questions About Cheese sushi roll

What is in a cheese sushi roll?

A cheese sushi roll typically contains seasoned sushi rice, nori, and cream cheese. Cucumber or avocado are common additions, while recipes vary; the name alone does not mean it contains fish.

Is a cheese sushi roll actually sushi?

Yes, a cheese sushi roll is a type of sushi roll because it combines seasoned rice with nori and fillings. Cream cheese is a modern, nontraditional addition rather than a classic ingredient in Japanese sushi.

What cheese works best in a cheese sushi roll?

Cream cheese works best in a cheese sushi roll because it spreads smoothly and holds its shape inside the rice. Choose a plain, firm-style cream cheese rather than a watery spread that can make the filling slippery.

How do you make a cheese sushi roll at home?

To make a cheese sushi roll, spread seasoned, cooled sushi rice over a sheet of nori, leaving a small strip uncovered. Add cream cheese and your chosen fillings, roll firmly with a bamboo mat, then slice.

How do you keep a cheese sushi roll from falling apart?

Keep a cheese sushi roll together by using a thin, even layer of rice and not overfilling it. Roll firmly with a bamboo mat, place the seam underneath briefly, and use a sharp knife to slice.

Can you make a cheese sushi roll without a bamboo mat?

Yes, you can make a cheese sushi roll without a bamboo mat. Place the nori and fillings on parchment or plastic wrap, then use it to guide a tight roll; press gently along the seam to seal.

Is a cheese sushi roll served warm or cold?

A cheese sushi roll is usually served cool or at room temperature, not hot. Let freshly cooked rice cool before rolling so the nori stays manageable and the cream cheese does not soften excessively.

What should you serve with a cheese sushi roll?

A cheese sushi roll pairs well with soy sauce, pickled ginger, or a light cucumber salad. Miso soup is another common side; serve sauces separately so the roll stays intact until you eat it.

How long does a cheese sushi roll last in the fridge?

A cheese sushi roll is best eaten fresh, but leftovers can be kept covered in the refrigerator and eaten promptly. Rice and dairy fillings lose quality quickly, so do not leave the roll sitting out for an extended time.

Can you use something other than cream cheese in a cheese sushi roll?

Yes, you can replace cream cheese in a cheese sushi roll with another soft, mild cheese that spreads without becoming runny. A very salty or strongly flavored cheese can overwhelm the rice and seaweed.

Cheese sushi roll Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.18mg · 14% DV

B5

0.45mg · 9% DV

B6

0.14mg · 8% DV

Minerals

Iodine

76µg · 51% DV

Manganese

0.63mg · 27% DV

Selenium

14µg · 25% DV

Phosphorus

158mg · 23% DV

Sodium

513mg · 22% DV

Potassium ⭐

140mg · 4% DV

Cheese sushi roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese sushi roll

To burn the 311 calories in 1 serving (medium) (180 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese sushi roll?

A cheese sushi roll wraps seasoned sushi rice and cream cheese in a sheet of nori. It draws on Japanese sushi-making, but cream cheese is a modern, internationally popular addition rather than a traditional Japanese filling.

The filling is soft and mildly tangy, balanced by the rice’s gentle flavour and nori’s savoury, sea-like notes. It is commonly served in sushi restaurants or as takeaway, often with soy sauce, pickled ginger and wasabi on the side. For English-speaking diners, it can work as a snack, a shared starter or part of a mixed sushi meal. Rice supplies most of its carbohydrates, while the cheese adds some fat and protein. Pair it with edamame or a crisp salad for a more balanced meal, and go easy on the dipping sauce if you prefer less salt.

How Nutritious Is Cheese sushi roll?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese sushi roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese sushi roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese sushi roll Fat Profile

SATURATED

4.59g

MONOUNSATURATED

1.94g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.