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Cheese Su Böreği
Classic Turkish pastry, cheese filling, boiled dough, high energy
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
270
KCAL / 100G
Carbs
28g
· 43%
Protein
10.5g
· 16%
Fat
12g
· 41%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.5µg · 21% DV
Vitamin A
140µg · 16% DV
B2
0.19mg · 15% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Sodium
420mg · 18% DV
Selenium
7.5µg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.