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Cheese-stuffed pickled pepper Calories
Tangy, salty, and creamy; high in sodium with some protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cheese-stuffed pickled pepper (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 2.9 g of carbs, 5.1 g of protein, 9.1 g of fat and 0.8 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese-stuffed pickled pepper Nutrition Facts
Selected: 2 piece (medium) · 60 g
111
KCAL / 60G
Carbs
2.9g
· 1% DV
Protein
5.1g
· 10% DV
Fat
9.1g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 18% · Fat 72%
Cheese-stuffed pickled pepper nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.34 g | 27% |
| Trans fat | 0.12 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cheese-stuffed pickled pepper?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 111 kcal |
| 1 piece (small) | 25 g | 46 kcal |
| 1 serving (small) | 45 g | 83 kcal |
| ½ cup (diced) | 70 g | 130 kcal |
| 1 serving (medium) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (large) | 120 g | 222 kcal |
| 1 cup (diced) | 140 g | 259 kcal |
| 1 serving (large) | 150 g | 278 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Cheese-stuffed pickled pepper
What are cheese-stuffed pickled peppers made of?
Cheese-stuffed pickled peppers are pickled peppers filled with a soft cheese mixture. The pepper variety, cheese, and seasonings can differ by product, so read the ingredient list if you need to identify a particular cheese or avoid a specific ingredient.
Do cheese-stuffed pickled peppers need to be refrigerated after opening?
Yes, refrigerate cheese-stuffed pickled peppers after opening and keep the container tightly closed. Use a clean utensil to serve them, follow the package’s storage directions, and don’t leave the cheese-filled peppers at room temperature for extended periods.
What is the best way to serve cheese-stuffed pickled peppers?
Serve cheese-stuffed pickled peppers chilled as an appetizer or antipasto, or add them to sandwiches and salads. Their tangy, salty flavor pairs well with plain bread and milder foods, so you may not need extra seasoning.
Are cheese-stuffed pickled peppers spicy?
Some cheese-stuffed pickled peppers are spicy, but the heat depends on the pepper variety. The cheese can soften the burn without removing it; peppers made with jalapeños, for example, may still taste distinctly hot.
How do you make cheese-stuffed pickled peppers at home?
To make cheese-stuffed pickled peppers, drain pickled peppers and fill them with a soft cheese mixture using a small spoon or piping bag. Store the homemade peppers in the refrigerator; don’t treat cheese-filled peppers as shelf-stable preserves.
How long do cheese-stuffed pickled peppers last after opening?
There isn’t one safe shelf life for every jar of cheese-stuffed pickled peppers because recipes and packaging differ. Keep them refrigerated and use the package’s after-opening guidance; discard them if you notice mold, an unusual smell, or a damaged seal.
Can you cook cheese-stuffed pickled peppers?
Yes, you can cook cheese-stuffed pickled peppers, but the filling may soften or leak as it heats. Warm them briefly and gently, or chop them into a cooked dish near the end so they keep more of their shape.
Are cheese-stuffed pickled peppers healthy?
Cheese-stuffed pickled peppers can add some protein and calcium, but they are also high in sodium. Enjoy them as a flavorful side or appetizer rather than relying on them as a main source of vegetables or protein.
Can you rinse cheese-stuffed pickled peppers to make them less salty?
Yes, a quick rinse can remove some salty brine from the outside of cheese-stuffed pickled peppers. It won’t remove sodium from the filling, and prolonged rinsing can dull the pickled flavor or disturb the cheese.
Can cheese-stuffed pickled peppers go in sandwiches?
Yes, cheese-stuffed pickled peppers work well in sandwiches, especially with mild fillings such as turkey, egg, or grilled vegetables. Drain them first to keep the bread from getting soggy, and taste before adding more salty ingredients.
Cheese-stuffed pickled pepper Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
B12
0.27µg · 11% DV
Vitamin A
87µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Sodium
588mg · 26% DV
Phosphorus
87mg · 12% DV
Calcium
108mg · 11% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
102mg · 3% DV
Cheese-stuffed pickled pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-stuffed pickled pepper
To burn the 111 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-stuffed pickled pepper?
Cheese-stuffed pickled pepper combines a pepper preserved in brine or vinegar with a soft cheese filling. It is commonly sold as a deli-style appetiser in Turkey and appears on meze tables; the pepper’s heat and the cheese used can vary from one version to another.
The sharp, salty pickle and creamy filling are usually served cold, alongside other small plates, bread and olives. It also works as a savoury snack or part of a breakfast spread. It is relatively rich in fat and sodium, while the cheese contributes some protein and calcium. Pair it with fresh vegetables or plain bread for a more balanced plate, and taste before adding extra salt.
How Nutritious Is Cheese-stuffed pickled pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-stuffed pickled pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed pickled pepper Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed pickled pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese-stuffed pickled pepper Fat Profile
SATURATED
5.34g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.