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Cheese-stuffed hot pepper Calories
Spicy pepper stuffed with cheese; savory appetizer
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese-stuffed hot pepper (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 1.9 g of carbs, 3 g of protein, 5.9 g of fat and 0.6 g of fiber. Its 20.3 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese-stuffed hot pepper Nutrition Facts
Selected: 1 piece (medium) · 35 g
74
KCAL / 35G
Carbs
1.9g
· 1% DV
Protein
3g
· 6% DV
Fat
5.9g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
Cheese-stuffed hot pepper nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese-stuffed hot pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 74 kcal |
| 1 piece (small) | 20 g | 42 kcal |
| 1 piece (large) | 50 g | 105 kcal |
| ½ cup (chopped) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 3 piece (medium) | 105 g | 221 kcal |
| 1 cup (chopped) | 140 g | 294 kcal |
| 5 piece (medium) | 175 g | 368 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Cheese-stuffed hot pepper
What are cheese-stuffed hot peppers made of?
Cheese-stuffed hot peppers are peppers filled with a cheese mixture, often cream cheese, and sometimes coated before cooking. Recipes vary: some bake or fry fresh peppers, while others use preserved peppers as a ready-to-serve appetizer.
Are cheese-stuffed hot peppers the same as jalapeño poppers?
Not always. Jalapeño poppers are a well-known type of cheese-stuffed hot pepper, usually made with jalapeños and often breaded or fried; the broader term can include other pepper varieties and preparation styles.
What cheese is best for cheese-stuffed hot peppers?
Cream cheese works well in cheese-stuffed hot peppers because it makes a smooth filling that stays together. You can mix it with shredded cheese or a crumbly cheese for a firmer texture and a stronger flavor.
How do you stop cheese from leaking out of cheese-stuffed hot peppers?
To keep cheese inside cheese-stuffed hot peppers, avoid overfilling them and close the opening securely. If you are breading the peppers, cover the opening completely and chill them briefly before frying.
Can you cook cheese-stuffed hot peppers in an air fryer?
Yes, cheese-stuffed hot peppers can be cooked in an air fryer. Arrange them in a single layer so hot air can circulate, and cook until the pepper softens and the filling is hot; breaded versions may brown faster.
Should you remove the seeds from cheese-stuffed hot peppers?
Usually, yes: removing the seeds and inner membranes makes cheese-stuffed hot peppers less fiery and creates room for the filling. Leave some membrane if you want a stronger kick, but handle hot peppers carefully and wash your hands afterward.
How spicy are cheese-stuffed hot peppers?
Cheese-stuffed hot peppers range from mildly warm to very hot, depending on the pepper variety and how much inner membrane remains. A creamy cheese filling softens the sensation of heat, but it does not remove the pepper’s spiciness.
What should you serve with cheese-stuffed hot peppers?
Cheese-stuffed hot peppers pair well with a cooling dip, a crisp salad, or other mild appetizers. If serving them as a party snack, offer bread or a filling main dish alongside them to balance their heat and richness.
How long do cheese-stuffed hot peppers last in the fridge?
Cooked cheese-stuffed hot peppers generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
Can you freeze cheese-stuffed hot peppers?
Yes, you can freeze cheese-stuffed hot peppers, although the peppers may become softer and the filling may change texture after thawing. Freeze them in an airtight container and thaw in the refrigerator before reheating.
Cheese-stuffed hot pepper Vitamins & Minerals
Vitamins
Vitamin C
20.3mg · 23% DV
B12
0.16µg · 7% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
217mg · 9% DV
Phosphorus
51mg · 7% DV
Calcium
63mg · 6% DV
Zinc
0.42mg · 4% DV
Potassium ⭐
74mg · 2% DV
Cheese-stuffed hot pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-stuffed hot pepper
To burn the 74 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-stuffed hot pepper?
Cheese-stuffed hot pepper is a savoury snack or appetiser made by filling a hot pepper with cheese. It has no single point of origin: the pepper variety and the type of cheese vary between recipes. Its appeal is the contrast between the pepper’s heat and the creamy, salty filling, with the pepper staying crisp or soft depending on how it is prepared. It is served as a small plate or party bite in many places, either chilled or warm; pair it with bread, a fresh salad or other appetisers. The cheese contributes protein, while the dish is also relatively rich in fat. For a lighter version, bake the peppers rather than frying them, and serve with a fresh, tangy side.
How Nutritious Is Cheese-stuffed hot pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-stuffed hot pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed hot pepper Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed hot pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese-stuffed hot pepper Fat Profile
SATURATED
2.87g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.