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Cheese-stuffed green olive Calories
Combination of olive and cheese, salty and creamy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Cheese-stuffed green olive (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 1 g of carbs, 1.7 g of protein, 5 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese-stuffed green olive Nutrition Facts
Selected: 5 piece (medium) · 30 g
54
KCAL / 30G
Carbs
1g
· 0% DV
Protein
1.7g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 12% · Fat 81%
Cheese-stuffed green olive nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Cheese-stuffed green olive?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 54 kcal |
| 1 piece (mini) | 4 g | 7 kcal |
| 1 piece (jumbo) | 6 g | 11 kcal |
| 3 piece (small) | 18 g | 32 kcal |
| 1 serving (medium) | 50 g | 90 kcal |
| 10 piece (large) | 60 g | 108 kcal |
| 1 cup (chopped) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 pack (medium) | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Cheese-stuffed green olive
What is inside a cheese-stuffed green olive?
A cheese-stuffed green olive contains a pitted green olive with a cheese-based filling. The filling varies by brand and may be a soft cheese, a cheese spread, or a blend, so the product name alone does not identify the exact cheese.
How do you make cheese-stuffed green olives at home?
To make cheese-stuffed green olives, pit firm olives and fill the cavities with a thick cheese mixture using a small spoon or piping bag. Keep them refrigerated and make only as much as you will use soon, since homemade versions lack commercial preservation.
What cheese is used in cheese-stuffed green olives?
The cheese in cheese-stuffed green olives depends on the product. Some use a mild soft cheese or cheese spread, while others use a blend; check the ingredient list if you need to know the exact type or avoid a particular cheese.
Do you serve cheese-stuffed green olives on a charcuterie board?
Yes, cheese-stuffed green olives work well on a charcuterie or appetizer board. Their briny, creamy flavor pairs with cured meats, crackers, bread, and fresh vegetables; drain them first so their brine does not make nearby foods soggy.
Should cheese-stuffed green olives be refrigerated after opening?
Yes, refrigerate cheese-stuffed green olives after opening because the cheese filling is perishable. Keep them in a covered container, preferably with their brine, use a clean utensil, and follow the package’s instructions for how soon to finish them.
Can you cook with cheese-stuffed green olives?
Yes, you can cook with cheese-stuffed green olives, but add them near the end of cooking. Prolonged heat can soften the olives and make the cheese filling leak, so they work best folded into warm pasta or added as a finishing touch.
Can you freeze cheese-stuffed green olives?
Freezing cheese-stuffed green olives is not recommended for best quality. Thawing can make the olive soft and the cheese filling watery or crumbly; refrigerate the opened product instead and use it within the time stated on its packaging.
Do you need to rinse cheese-stuffed green olives before serving?
No, cheese-stuffed green olives usually do not need rinsing; draining them is enough. If the brine tastes too salty, a quick rinse can mellow the flavor, but it may also wash away some of the olive’s seasoning.
Are cheese-stuffed green olives good in martinis?
Yes, cheese-stuffed green olives can be used in a martini, although their creamy filling gives a different effect from a plain olive. Choose firm olives and drain them well; a soft filling may loosen in the drink if left to soak.
How can you tell if cheese-stuffed green olives have gone bad?
Discard cheese-stuffed green olives if you see mold, notice an unusual unpleasant odor, or find unexpected bubbling or discoloration. Since the filling contains cheese, keep the opened jar refrigerated and do not taste the product to test whether it is safe.
Cheese-stuffed green olive Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Vitamin E
0.66mg · 4% DV
Vitamin A
36µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
330mg · 14% DV
Copper
0.04mg · 4% DV
Calcium
33mg · 3% DV
Iron
0.54mg · 3% DV
Potassium ⭐
36mg · 1% DV
Cheese-stuffed green olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-stuffed green olive
To burn the 54 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-stuffed green olive?
Cheese-stuffed green olive pairs a pitted green olive with a soft cheese filling, bringing two familiar Mediterranean ingredients together in a ready-to-serve bite. The filling’s character varies with the cheese used, but it usually adds a creamy contrast to the olive’s firm flesh.
Briny and slightly bitter, the olive balances the mild, rich filling. Serve these as part of a Mediterranean-style antipasto or mezze spread, offer them with drinks, or add a few to a salad or snack board. They provide some protein, but are also rich in fat and can taste quite salty, so a modest portion alongside fresh vegetables or bread makes a balanced snack.
How Nutritious Is Cheese-stuffed green olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-stuffed green olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed green olive Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed green olive Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-stuffed green olive Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.