Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Cheese-Stuffed Chicken Roll Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese-Stuffed Chicken Roll (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 1.8 g of carbs, 37.8 g of protein, 12.5 g of fat and 0 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cheese-Stuffed Chicken Roll Nutrition Facts
Selected: 1 piece (medium) · 150 g
270
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
37.8g
· 76% DV
Fat
12.5g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 56% · Fat 41%
Cheese-Stuffed Chicken Roll nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cheese-Stuffed Chicken Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 270 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (thin) | 120 g | 216 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 200 g | 360 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1 piece (jumbo) | 260 g | 468 kcal |
| 2 piece (double) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Cheese-Stuffed Chicken Roll
What is a cheese-stuffed chicken roll?
A cheese-stuffed chicken roll is chicken wrapped around a cheese filling and cooked until the meat is done. Recipes vary in their choice of cheese, herbs and cooking method, so it is not one fixed traditional recipe.
How do you keep a cheese-stuffed chicken roll from unrolling?
Secure a cheese-stuffed chicken roll with toothpicks or kitchen twine, and place it seam-side down in the pan or baking dish. Avoid overfilling it, since a tightly packed roll is more likely to split as the cheese melts.
Is a cheese-stuffed chicken roll the same as chicken cordon bleu?
No, a cheese-stuffed chicken roll is not necessarily chicken cordon bleu. Cordon bleu typically has ham as well as cheese inside the chicken, while a cheese-stuffed roll can contain cheese alone or other fillings.
What cheese works best in a cheese-stuffed chicken roll?
Mozzarella, provolone and cheddar can all work in a cheese-stuffed chicken roll. Choose a cheese that melts well, and use a moderate amount; a very wet filling can leak out before the chicken finishes cooking.
How do you cook a cheese-stuffed chicken roll evenly?
Cook a cheese-stuffed chicken roll with the chicken pounded to an even thickness so the outer layers do not dry out while the centre cooks. Bake the rolls in a single layer, or brown them in a pan and finish cooking gently.
How can you tell when a cheese-stuffed chicken roll is fully cooked?
A cheese-stuffed chicken roll is safely cooked when its thickest part reaches 165°F (74°C) on a food thermometer. Check the chicken rather than the melted filling, and insert the thermometer into the meat without touching the pan.
Can you freeze a cheese-stuffed chicken roll?
Yes, a cheese-stuffed chicken roll can be frozen, cooked or uncooked, if it is wrapped airtight. Thaw it in the refrigerator rather than on the counter, then cook raw chicken rolls thoroughly; the texture of some cheeses may change slightly.
How long do leftover cheese-stuffed chicken rolls last in the fridge?
Leftover cheese-stuffed chicken rolls keep for three to four days in the refrigerator when chilled promptly and stored in a covered container. Reheat them until steaming hot throughout, taking care not to dry out the chicken.
What should you serve with a cheese-stuffed chicken roll?
Roasted vegetables, a green salad or potatoes pair well with a cheese-stuffed chicken roll. Since the filling is rich, a fresh, acidic side such as a lemon-dressed salad can balance the plate.
Why does a cheese-stuffed chicken roll turn out dry?
A cheese-stuffed chicken roll often turns dry because the chicken was pounded unevenly or cooked too long. Flatten the meat to an even thickness, start checking doneness with a thermometer, and let the cooked rolls rest briefly before slicing.
Cheese-Stuffed Chicken Roll Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.87mg · 51% DV
B5
1.88mg · 38% DV
Biotin
9.15µg · 31% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
413mg · 59% DV
Sodium
540mg · 23% DV
Calcium
218mg · 22% DV
Potassium ⭐
443mg · 13% DV
Cheese-Stuffed Chicken Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-Stuffed Chicken Roll
To burn the 270 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-Stuffed Chicken Roll?
A Cheese-Stuffed Chicken Roll is made by filling a piece of chicken with cheese, rolling it up and cooking it. Recipes vary, and the name describes a preparation rather than a single regional classic. The chicken stays tender when cooked gently, while the melted cheese gives the centre a creamy, savoury quality.
Serve it hot as a main course, with vegetables or a crisp salad; it also works sliced alongside other dishes. It is protein-rich, with calcium contributed by the cheese. For a lighter plate, bake the roll rather than frying it and pair it with plenty of vegetables.
How Nutritious Is Cheese-Stuffed Chicken Roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-Stuffed Chicken Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-Stuffed Chicken Roll Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-Stuffed Chicken Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese-Stuffed Chicken Roll Fat Profile
SATURATED
4.88g
MONOUNSATURATED
3.97g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Compare Cheese-Stuffed Chicken Roll
Foods Similar to Cheese-Stuffed Chicken Roll
Have another question about Cheese-Stuffed Chicken Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.