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●Low GI

💪High Protein

Strained semi-fat cheese Calories

High in protein and calcium, moderate fat, strained cheese

CALORIES

180kcal

30low

POTASSIUM

120mg

FIBER

Strained semi-fat cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.2g

· 8%

Protein

15.5g

· 37%

Fat

10.5g

· 55%

Fiber

Strained semi-fat cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.33mg · 25% DV

Vitamin A

120µg · 13% DV

0.45mg · 9% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Strained semi-fat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained semi-fat cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained semi-fat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained semi-fat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained semi-fat cheese Fat Profile

SATURATED

6.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained semi-fat cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strained semi-fat cheese — Frequently Asked Questions

How many calories are in semi-fat strained cheese?

Semi-fat strained cheese contains 180 calories per 100 g. A 100 g serving also provides 15.5 g of protein, 10.5 g of fat, and 3.2 g of carbohydrates.

Is semi-fat strained cheese low glycemic?

Yes. Its glycemic index is 30, which is considered low. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.