1 slice (medium) of Strained semi-fat cheese (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 1 g of carbs, 4.6 g of protein, 3.2 g of fat and 0 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Strained semi-fat cheese?

Strained semi-fat cheese is a fresh cheese made by draining whey from the curds, leaving a compact, smooth and sometimes slightly crumbly texture. The name describes a broad style rather than one fixed recipe; Turkish süzme peynir is a familiar example, with a mild, gently tangy flavour that can be eaten plain or seasoned.

In Turkey it commonly appears at breakfast with bread, olives and vegetables, and it also works in savoury pastries or as a spread. Elsewhere, use it much like a fresh, firm cheese: crumble it over salads or pair it with tomatoes and herbs. It provides protein and calcium, with a moderate amount of fat; fresh vegetables make a simple, lighter accompaniment.

Strained semi-fat cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

15.5g

· 31% DV

Fat

10.5g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 37% · Fat 55%

Strained semi-fat cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.33mg · 25% DV

Vitamin A

120µg · 13% DV

0.45mg · 9% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

How Nutritious Is Strained semi-fat cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strained semi-fat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strained semi-fat cheese

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strained semi-fat cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained semi-fat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained semi-fat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained semi-fat cheese Fat Profile

SATURATED

6.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Strained semi-fat cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

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Frequently Asked Questions About Strained semi-fat cheese

What is strained semi-fat cheese?

Strained semi-fat cheese is a dense, soft cheese made by draining moisture from curds; “semi-fat” indicates a lower-fat style than full-fat cheese. Its exact texture and saltiness vary by product, so taste it before using it in a recipe.

Can strained semi-fat cheese replace cream cheese?

Yes, strained semi-fat cheese can replace cream cheese in many savory spreads and fillings. It is usually denser and less rich, so soften it with a little milk or yogurt if you need a smoother spread; baking results may differ.

How do you use strained semi-fat cheese?

Use strained semi-fat cheese in sandwiches, savory pastries, dips, or as a spread with herbs. Its firm, compact texture holds up well in fillings; crumble or mash it first when you want it to mix evenly with other ingredients.

How should you store strained semi-fat cheese after opening?

Keep strained semi-fat cheese covered in the refrigerator after opening and follow the storage directions on its package. Use a clean utensil each time, and discard it if its smell, color, or texture changes noticeably.

Can you freeze strained semi-fat cheese?

Yes, strained semi-fat cheese can be frozen, but thawing may make it grainier or release liquid. It works best after freezing in cooked fillings, casseroles, or pastries rather than as a smooth spread.

Is strained semi-fat cheese the same as cottage cheese?

No, strained semi-fat cheese is generally more compact and smooth, while cottage cheese is usually made up of loose, visible curds. They can sometimes substitute for each other in cooked dishes, but the texture will be different.

Does strained semi-fat cheese melt when heated?

Strained semi-fat cheese softens when heated but usually does not melt into long, stretchy strands like mozzarella. It is useful in baked fillings where you want a soft, creamy texture rather than a stretchy cheese pull.

Can strained semi-fat cheese be used in cheesecake?

Yes, strained semi-fat cheese can be used in cheesecake, especially in recipes designed for a firmer, less rich filling. Blend it until smooth first; its moisture and texture may differ from cream cheese, so the finished cheesecake may not be as creamy.

Is strained semi-fat cheese a good choice for weight loss?

It can fit into a weight-loss eating plan, particularly as part of a filling meal, but the cheese itself does not cause weight loss. Pair a measured portion with vegetables or whole grains, and account for how it is used in the overall meal.

Can strained semi-fat cheese replace ricotta in recipes?

Yes, strained semi-fat cheese can replace ricotta in savory pasta fillings, pies, and baked dishes. It may be denser or saltier, so taste it first and adjust the seasoning or loosen the texture if the recipe calls for a softer cheese.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026