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Cheddar Sticks Calories
Snack, fried cheese sticks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cheddar Sticks (75 g) has 255 calories. That works out to 340 calories per 100 g. It contains 16.5 g of carbs, 10.5 g of protein, 15.8 g of fat and 0.9 g of fiber. Its 255 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cheddar Sticks Nutrition Facts
Selected: 3 piece (medium) · 75 g
255
KCAL / 75G
Carbs
16.5g
· 6% DV
Protein
10.5g
· 21% DV
Fat
15.8g
· 20% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 17% · Fat 57%
Cheddar Sticks nutrition facts table · 3 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 8.63 g | 43% |
| Trans fat | 0.15 g | |
| Sodium | 518 mg | 23% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Cheddar Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 75 g | 255 kcal |
| 1 piece (thin) | 15 g | 51 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 piece (thick) | 40 g | 136 kcal |
| 2 piece (medium) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 5 piece (large) | 125 g | 425 kcal |
| 1 pack (jumbo) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cheddar Sticks
What are Cheddar Sticks made of?
Cheddar Sticks are made from cheddar cheese coated in a breading, usually flour, egg and breadcrumbs, then fried until crisp. Recipes and ready-made versions can vary, but the cheddar centre and crunchy coating are their defining features.
How do you make Cheddar Sticks at home?
Cut cheddar into sticks, coat each piece in flour, beaten egg and breadcrumbs, then fry until the coating is golden and crisp. Chill or briefly freeze the coated sticks first to help the breading stay in place.
How do you stop cheese leaking out of Cheddar Sticks?
Seal the coating completely and make sure there are no gaps or exposed ends. Chilling the breaded Cheddar Sticks before frying helps them hold their shape; also avoid oil that is not hot enough, which can soften the coating before it crisps.
Can you cook Cheddar Sticks in an air fryer?
Yes, Cheddar Sticks can be cooked in an air fryer. Arrange them in a single layer with space around each one, and cook until the coating is crisp and golden. Follow the package directions for frozen Cheddar Sticks.
Are Cheddar Sticks the same as mozzarella sticks?
No. Cheddar Sticks contain cheddar, which has a sharper, more pronounced flavour, while mozzarella sticks use mozzarella and are usually milder with a stretchier cheese centre. Both are breaded cheese snacks, but their taste and texture differ.
Can you bake Cheddar Sticks instead of frying them?
Yes, you can bake Cheddar Sticks, although the coating may be less crisp than when fried. Place them on a lined baking tray with space between them, and take them out once the coating is browned and the cheese is hot.
What sauce goes best with Cheddar Sticks?
Marinara or another tomato-based dip is a popular match for Cheddar Sticks because its tanginess balances the rich cheese. Ranch and spicy dipping sauces are also common choices.
Can you fry frozen Cheddar Sticks without thawing them?
Yes, cook frozen Cheddar Sticks straight from frozen rather than thawing them first. Thawing can soften the breading and make the cheese more likely to leak; use the cooking directions on the package for the best result.
How do you reheat leftover Cheddar Sticks?
Reheat leftover Cheddar Sticks in an oven or air fryer to bring back some crispness. A microwave warms them but usually leaves the coating soft. Heat until the centres are hot, and avoid overheating or the cheese may escape.
How should you store cooked Cheddar Sticks?
Refrigerate cooked Cheddar Sticks in a covered container once they have cooled, and eat them within a few days. Do not leave fried cheese snacks at room temperature for an extended period; discard any that have been left out too long.
Cheddar Sticks Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
B2
0.24mg · 18% DV
Vitamin A
135µg · 15% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
255mg · 36% DV
Calcium
360mg · 36% DV
Sodium
518mg · 23% DV
Zinc
1.95mg · 18% DV
Potassium ⭐
83mg · 2% DV
Cheddar Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar Sticks
To burn the 255 calories in 3 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar Sticks?
Cheddar Sticks are strips of cheddar cheese coated in a crisp breading and fried. They belong to the wider family of breaded cheese snacks, a familiar feature of casual dining and bar menus in the United States, with versions now served in many places.
The coating turns golden and crunchy while the cheese inside softens and becomes rich and savoury. They are usually served hot as a starter or sharing snack, often with a dipping sauce. They provide some protein, but frying and cheese make them a fairly rich choice. Pair them with a fresh salad or vegetables, or bake them instead of frying for a lighter serving.
How Nutritious Is Cheddar Sticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar Sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Sticks Fat Profile
SATURATED
8.63g
MONOUNSATURATED
4.88g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.