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Cheese & Spinach Roll Börek (Nimet brand) Calories
Cheese and spinach filled, ready-to-eat roll börek, Nimet brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese & Spinach Roll Börek (Nimet brand) (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 24.8 g of carbs, 6.5 g of protein, 11 g of fat and 1.9 g of fiber. Its 34.2 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheese & Spinach Roll Börek (Nimet brand) Nutrition Facts
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
24.8g
· 9% DV
Protein
6.5g
· 13% DV
Fat
11g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 12% · Fat 44%
Cheese & Spinach Roll Börek (Nimet brand) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.09 g | |
| Sodium | 531 mg | 23% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cheese & Spinach Roll Börek (Nimet brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| 1 slice (thin) | 45 g | 115 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 1 slice (thick) | 65 g | 166 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 100 g | 255 kcal |
| 1 piece (large) | 130 g | 332 kcal |
| 2 piece (double) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cheese & Spinach Roll Börek (Nimet brand)
What is Nimet Cheese & Spinach Roll Börek?
Nimet Cheese & Spinach Roll Börek is a ready-to-eat Turkish pastry roll filled with cheese and spinach. It can be served as a snack or alongside a meal, and does not need to be prepared from scratch.
Is Nimet Cheese & Spinach Roll Börek already cooked?
Yes, Nimet Cheese & Spinach Roll Börek is sold ready to eat, so you can eat it without cooking it again. Warming it is optional and mainly changes its temperature and texture.
How do you reheat Nimet Cheese & Spinach Roll Börek so it stays crisp?
Reheat Nimet Cheese & Spinach Roll Börek uncovered in an oven or air fryer for a crisper pastry. A microwave is convenient, but trapped steam can make the roll softer; check it while warming so it does not overcook.
What is inside Nimet Cheese & Spinach Roll Börek?
Nimet Cheese & Spinach Roll Börek has a cheese-and-spinach filling wrapped in börek pastry. The exact cheese type and any additional ingredients are product-specific, so use the ingredient list on the package for those details.
How should you store Nimet Cheese & Spinach Roll Börek after opening?
Keep opened Nimet Cheese & Spinach Roll Börek covered in the refrigerator, rather than leaving it at room temperature. Follow the package’s storage instructions and eat it promptly after opening to preserve its quality.
Can you freeze Nimet Cheese & Spinach Roll Börek?
Yes, you can freeze Nimet Cheese & Spinach Roll Börek, though the pastry may lose some crispness after thawing. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it once thawed.
Is Nimet Cheese & Spinach Roll Börek the same as spanakopita?
No, Nimet Cheese & Spinach Roll Börek is not the same dish as spanakopita. Both can feature spinach and cheese, but börek uses Turkish-style pastry and comes in a rolled form, while spanakopita is a Greek pie or pastry.
Can you eat Nimet Cheese & Spinach Roll Börek cold?
Yes, Nimet Cheese & Spinach Roll Börek can be eaten cold because it is ready to eat. Many people prefer it warmed for a crisper pastry, but heating is not needed before serving.
What can you serve with Nimet Cheese & Spinach Roll Börek?
Serve Nimet Cheese & Spinach Roll Börek with a green salad, yogurt, or a bowl of soup. These sides balance the rich pastry and make it easier to serve as part of a fuller meal.
Is Nimet Cheese & Spinach Roll Börek a good quick lunch?
Yes, Nimet Cheese & Spinach Roll Börek can make a convenient quick lunch because it is ready to eat and easy to warm. Add a salad or fresh vegetables to make the meal more varied.
Cheese & Spinach Roll Börek (Nimet brand) Vitamins & Minerals
Vitamins
Vitamin K
34.2µg · 29% DV
Vitamin A
108µg · 12% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Sodium
531mg · 23% DV
Phosphorus
77mg · 11% DV
Calcium
108mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
144mg · 4% DV
Cheese & Spinach Roll Börek (Nimet brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese & Spinach Roll Börek (Nimet brand)
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese & Spinach Roll Börek (Nimet brand)?
Nimet’s Cheese & Spinach Roll Börek is a Turkish-style rolled pastry filled with cheese and spinach. Börek is enjoyed across Turkey in many shapes and fillings, and this convenient, ready-to-eat version works as a quick bite or part of a meal. It is commonly served warm, though it can also be eaten at room temperature.
The pastry is flaky and crisp outside, with a soft, savoury filling. Pair it with plain yoghurt or a fresh salad for a lighter-feeling plate; it also fits naturally alongside tea as a snack. It provides 7.2 g of protein per 100 g, while the spinach adds a little fibre. A generous portion of greens makes a good fresh counterpoint.
How Nutritious Is Cheese & Spinach Roll Börek (Nimet brand)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese & Spinach Roll Börek (Nimet brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese & Spinach Roll Börek (Nimet brand) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese & Spinach Roll Börek (Nimet brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese & Spinach Roll Börek (Nimet brand) Fat Profile
SATURATED
4.32g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.