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Cheese & Spinach Roll Börek (Nimet brand) Calories

Cheese and spinach filled, ready-to-eat roll börek, Nimet brand

CALORIES

255kcal

65medium

POTASSIUM

160mg

FIBER

2.1g

Cheese & Spinach Roll Börek (Nimet brand) Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

27.5g

· 44%

Protein

7.2g

· 12%

Fat

12.2g

· 44%

Fiber

2.1g

Cheese & Spinach Roll Börek (Nimet brand) Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

120µg · 13% DV

0.13mg · 10% DV

B12

0.22µg · 9% DV

Minerals

Sodium

590mg · 26% DV

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

Selenium

6µg · 11% DV

Cheese & Spinach Roll Börek (Nimet brand) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese & Spinach Roll Börek (Nimet brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese & Spinach Roll Börek (Nimet brand) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cheese & Spinach Roll Börek (Nimet brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese & Spinach Roll Börek (Nimet brand) Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

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Cheese & Spinach Roll Börek (Nimet brand) — Frequently Asked Questions

How many calories are in Nimet cheese and spinach roll börek?

Nimet Cheese & Spinach Roll Börek provides 255 calories per 100 g.

Is Nimet cheese and spinach roll börek suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. However, it contains gluten, dairy, eggs, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.