1 piece (medium) of Cheese and spinach gözleme (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 50.4 g of carbs, 13.5 g of protein, 13.5 g of fat and 4 g of fiber. Its 126 µg of Vitamin K covers 105% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Cheese and spinach gözleme?

Cheese and spinach gözleme is a Turkish flatbread made by folding a thin sheet of dough around a savoury filling, then cooking it on a hot griddle or in a wide pan. The filling combines cheese with spinach; the type of cheese varies between household and regional recipes. It is a familiar choice at Turkish markets and gözleme stalls, as well as a dish made at home.

Best served hot, it has a lightly crisped outside and a soft, savoury centre. In Turkey it is eaten for breakfast, as a snack with tea, or as a quick meal, often with ayran or fresh salad. The dough makes it a carbohydrate-forward dish, while the cheese contributes protein and fat and the spinach adds some fibre. For a lighter plate, pair a modest portion with salad and choose a less oily preparation.

Cheese and spinach gözleme Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 10% DV

Protein

7.5g

· 15% DV

Fat

7.5g

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 14% · Fat 33%

Cheese and spinach gözleme Vitamins & Minerals

Vitamins

Vitamin K

70µg · 58% DV

Vitamin A

120µg · 13% DV

0.15mg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

430mg · 19% DV

Calcium

160mg · 16% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Cheese and spinach gözleme?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese and spinach gözleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese and spinach gözleme

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese and spinach gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and spinach gözleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese and spinach gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese and spinach gözleme Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Cheese and spinach gözleme

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Cheese and spinach gözleme vs Hawthorn Vinegar192 kcal more per 100 g

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Cheese and spinach gözleme vs TantuniSame calories per 100 g

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Cheese and spinach gözleme vs Chicken Wrap15 kcal more per 100 g

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Cheese and spinach gözleme vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Cheese and spinach gözleme

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

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Fried Sigara Börek

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Frequently Asked Questions About Cheese and spinach gözleme

What is cheese and spinach gözleme made of?

Cheese and spinach gözleme is made from thinly rolled dough folded around a filling of cheese and spinach, then cooked on a hot griddle. The dough is usually simple, while the cheese and seasoning vary between recipes.

How is cheese and spinach gözleme traditionally cooked?

Cheese and spinach gözleme is traditionally cooked on a sac, a broad convex griddle, until browned on both sides. At home, a hot, dry skillet works well; turn it as needed so the filling heats without scorching the dough.

What cheese is best in cheese and spinach gözleme?

Turkish white cheese is a classic choice for cheese and spinach gözleme, and feta is a practical substitute outside Turkey. Crumble it rather than using large chunks so it spreads evenly, and taste it before adding extra salt.

How do you stop cheese and spinach gözleme from getting soggy?

To keep cheese and spinach gözleme from getting soggy, squeeze excess water from washed spinach and avoid a watery cheese. Add the filling shortly before folding the dough, and do not overfill it.

Can you freeze cheese and spinach gözleme?

Yes, cooked cheese and spinach gözleme can be frozen once completely cool. Separate pieces with baking paper in a sealed freezer-safe container, then reheat from thawed in a skillet or oven until hot throughout.

How do you reheat cheese and spinach gözleme?

Reheat cheese and spinach gözleme in a dry skillet over moderate heat, turning it until the center is hot. This brings back a crisp surface; a microwave is quicker but tends to make the flatbread soft.

What do you serve with cheese and spinach gözleme?

Cheese and spinach gözleme pairs well with a simple salad, sliced tomatoes, olives, or plain yogurt. For a Turkish-style meal, serve it with ayran; the cool, tangy drink balances the warm, savory filling.

Is cheese and spinach gözleme the same as börek?

No, cheese and spinach gözleme is not the same as börek. Gözleme is typically folded from one thin sheet of dough and cooked on a griddle, while börek commonly uses layered pastry and is baked or fried.

Can you make cheese and spinach gözleme ahead of time?

Yes, you can prepare cheese and spinach gözleme ahead by making the filling and dough separately and keeping them chilled until assembly. Assemble shortly before cooking so moisture from the spinach does not soften the dough.

Why does cheese and spinach gözleme split while cooking?

Cheese and spinach gözleme can split if the dough is rolled too thin, the edges are not sealed, or the filling is packed too tightly. Leave a clear border, press the edges firmly together, and cook over moderate heat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026