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Cheese Spice Calories
Aromatic spice blend for cheese, savory and flavorful
CALORIES
GI
POTASSIUM
FIBER
Cheese Spice Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 58%
Protein
7g
· 13%
Fat
7g
· 29%
Fiber
13g
Cheese Spice Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
Vitamin C
18mg · 20% DV
Minerals
Sodium
2200mg · 96% DV
Manganese
2mg · 87% DV
Iron
4mg · 22% DV
Magnesium
85mg · 20% DV
Cheese Spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Spice Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Spice Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese Spice
Cheese Spice — Frequently Asked Questions
How many calories are in cheese spice?
Cheese spice contains 220 calories per 100 g. A 100 g serving also provides 7 g of protein, 32 g of carbohydrates, 7 g of fat, and 13 g of fiber.
Is cheese spice suitable for a vegan and gluten-free diet?
Yes, cheese spice is compatible with vegan, vegetarian, and gluten-free diets. However, it contains sesame and mustard, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.