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Cheese Spice vs Cinnamon
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cheese Spice has fewer calories; Cheese Spice has more protein; Cinnamon has more fiber; Cinnamon has a lower glycemic index.
🧂
Cheese Spice
100 g
🌰
Cinnamon
100 g
220kcal
Calories
247kcal
7✓g
Protein
4g
32g
Carbs
81g
13g
Fiber
53.1✓g
7g
Fat
1.2g
35
Glycemic Index
5✓
11
Glycemic Load
4✓
650✓mg
Potassium
431mg
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