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Cheese Snack Calories
Protein and calcium source, salty snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese Snack (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 1.2 g of carbs, 5.4 g of protein, 8.4 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cheese Snack Nutrition Facts
Selected: 1 piece (medium) · 30 g
105
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
5.4g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 21% · Fat 74%
Cheese Snack nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 105 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 1 pack (mini) | 60 g | 210 kcal |
| 2 piece (double) | 60 g | 210 kcal |
| 1 serving (large) | 80 g | 280 kcal |
| 3 piece (triple) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (jumbo) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Cheese Snack
What is a cheese snack?
A cheese snack is a small, ready-to-eat portion made from cheese or a cheese-containing mixture. It may come as cubes, sticks, slices, or crunchy pieces, and its ingredients and storage needs vary by product.
Is a cheese snack made from real cheese?
Some cheese snacks are made mainly from cheese, while others use a cheese blend or include added flavorings and other ingredients. The ingredient list tells you which kind you have; the name alone does not define the recipe.
Does a cheese snack need to be refrigerated?
Fresh, soft cheese snacks need refrigeration, while some sealed shelf-stable varieties can be kept at room temperature. Follow the package’s storage instructions, and refrigerate a fresh product promptly after opening.
Are cheese snacks healthy?
Cheese snacks can provide protein and calcium, but they can also be salty. Pair one with fruit or unsalted vegetables for a more balanced snack, and consider its salt content if you eat it often.
How long does a cheese snack last after opening?
There is no single storage time for every cheese snack because fresh and shelf-stable types differ. Keep fresh varieties covered in the refrigerator, protect dry snacks from moisture, and follow the package’s guidance for opened products.
Can you freeze a cheese snack?
Some cheese snacks can be frozen, but freezing may make them crumbly or watery after thawing. Soft, fresh varieties are especially likely to change texture, so check the product’s storage guidance before freezing.
How is a cheese snack made?
Cheese snacks are made in different ways: some are simply cut and portioned, while others are shaped from a cheese mixture and dried or cooked. The method depends on the particular style, so there is no single recipe.
What is the difference between a cheese snack and regular cheese?
A cheese snack may be a portion of plain cheese or a shaped, dried, or flavored product. Regular cheese is a broader category that includes many varieties intended for meals, cooking, or eating on their own.
Can you melt a cheese snack?
Some cheese snacks melt, especially soft portions made mostly from cheese; dry or crunchy styles may soften unevenly or stay crumbly. Check the product’s form and ingredients before using it in a recipe.
Can you make a cheese snack at home?
Yes, you can make a simple cheese snack at home by cutting cheese into small portions and serving it with fruit or whole-grain crackers. For a crunchy version, bake thin cheese slices and let them cool before eating.
Cheese Snack Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
270mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
33mg · 1% DV
Cheese Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Snack
To burn the 105 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Snack?
A Cheese Snack is a savoury, cheese-based bite made for eating between meals. Depending on the product, it may be soft, firm or crisp, so the texture and exact form can vary; the name alone does not point to a particular cheese or place of origin.
It can be eaten on its own or served with crackers, fruit or cut vegetables. In Turkey, cheese is also familiar at breakfast and alongside tea, while elsewhere it fits easily into a lunchbox or casual snack spread. It provides protein and calcium, but is also relatively high in fat and salt; 100 g contains 18 g of protein. Pair a small portion with fresh produce for a more balanced snack.
How Nutritious Is Cheese Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Snack Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.