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A crispy Turkish toast made with simit and melting cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese simit toast (140 g) has 427 calories. That works out to 305 calories per 100 g. It contains 53.2 g of carbs, 16.1 g of protein, 15.4 g of fat and 3.1 g of fiber. Its 378 mg of Calcium covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
427
KCAL / 140G
Carbs
53.2g
· 19% DV
Protein
16.1g
· 32% DV
Fat
15.4g
· 20% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 427 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.11 g | |
| Sodium | 910 mg | 40% |
| Total carbohydrate | 53.2 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 427 kcal |
| 1 slice (half) | 70 g | 214 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (small) | 100 g | 305 kcal |
| 1 piece (large) | 180 g | 549 kcal |
| 1 piece (jumbo) | 220 g | 671 kcal |
| 2 piece (double) | 280 g | 854 kcal |
Calculated from 305 calories per 100 g.
Cheese simit toast is a Turkish-style toasted sandwich made by splitting a sesame-crusted simit, filling it with melting cheese, and heating it until crisp. Unlike toast made with sliced bread, it uses the ring-shaped simit as its bread.
Slice a simit horizontally, add cheese, and toast it in a sandwich press until the cheese melts and the cut sides turn golden. Leave a little space around the edge so the filling is less likely to squeeze out.
No. Cheese simit toast is made with simit, a Turkish ring bread coated in sesame seeds; a bagel is a different bread with its own texture and preparation. They may look alike, but substituting a bagel changes the toast's crust and flavor.
Kaşar, a Turkish semi-hard cheese, is the classic choice for cheese simit toast because it melts smoothly and has a mild savory flavor. Young kaşar usually gives a softer, stretchier filling than aged kaşar.
Yes, you can make cheese simit toast in an air fryer. Place the filled simit cut-side up so the cheese stays in place, and check it often as it heats; the sesame crust can brown quickly while the cheese melts.
Cheese leaks out of cheese simit toast when the simit is overfilled or pressed too firmly during cooking. Keep the cheese away from the cut edges and close the press gently; this also helps the simit hold its shape.
Use dry fillings and toast the simit soon after assembling it. Fresh tomato can release moisture and soften the bread, so pat it dry or add it after cooking. Reheating in a pan or press helps restore the crust better than a microwave.
Tomato, sliced pepper, olives, or sucuk are common additions to cheese simit toast. Use modest amounts so the filling does not spill out, and avoid adding wet ingredients in a way that makes the sesame bread soggy.
Let leftover cheese simit toast cool, then refrigerate it in a covered container rather than leaving it at room temperature. The simit may lose its crispness while stored, so reheat it in a dry pan or sandwich press before eating.
Cheese simit toast pairs well with Turkish tea for breakfast or ayran alongside a meal. Fresh cucumber, tomatoes, and greens add a cool, crisp contrast to its warm melted cheese and sesame-coated crust.
Vitamins
B12
0.7µg · 29% DV
B2
0.31mg · 24% DV
Vitamin A
154µg · 17% DV
B5
0.84mg · 17% DV
Minerals
Sodium
910mg · 40% DV
Calcium
378mg · 38% DV
Phosphorus
252mg · 36% DV
Selenium
15µg · 27% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 427 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese simit toast is made by splitting a Turkish simit—a ring-shaped bread coated with sesame seeds—and filling it with kaşar, a mild Turkish semi-hard cheese. Toasting crisps the golden crust while softening the cheese inside, giving it a contrast of crunchy bread and tender, stretchy filling.
In Turkey, it is a familiar quick breakfast or snack, often eaten with tea. Outside Turkey, it works just as well as a filling café-style bite or an easy meal at home. The simit provides most of the carbohydrates, while the cheese adds protein and fat, making it more substantial than plain bread. Pair it with fresh tomato, cucumber or greens for a lighter-feeling plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.28g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 29.7:1
Above the ideal 4:1 (29.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.