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A sliced, ring-shaped sesame-crusted simit is filled with pale straw-yellow cheese, its crisp golden-brown surface lightly toasted and the cheese softened between the halves.

Cheese simit toast Calories

A crispy Turkish toast made with simit and melting cheese.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

305kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Cheese simit toast (140 g) has 427 calories. That works out to 305 calories per 100 g. It contains 53.2 g of carbs, 16.1 g of protein, 15.4 g of fat and 3.1 g of fiber. Its 378 mg of Calcium covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Cheese simit toast Nutrition Facts

Selected: 1 piece (medium) · 140 g

427

KCAL / 140G

Carbs

53.2g

· 19% DV

Protein

16.1g

· 32% DV

Fat

15.4g

· 20% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 15% · Fat 34%

Cheese simit toast nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories427 kcal
Total fat15.4 g20%
Saturated fat7.28 g36%
Trans fat0.11 g
Sodium910 mg40%
Total carbohydrate53.2 g19%
Fiber3.1 g11%
Protein16.1 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese simit toast?

ServingAmountCalories
1 piece (medium)140 g427 kcal
1 slice (half)70 g214 kcal
100 g100 g305 kcal
1 piece (small)100 g305 kcal
1 piece (large)180 g549 kcal
1 piece (jumbo)220 g671 kcal
2 piece (double)280 g854 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Cheese simit toast

What is cheese simit toast?

Cheese simit toast is a Turkish-style toasted sandwich made by splitting a sesame-crusted simit, filling it with melting cheese, and heating it until crisp. Unlike toast made with sliced bread, it uses the ring-shaped simit as its bread.

How do you make cheese simit toast at home?

Slice a simit horizontally, add cheese, and toast it in a sandwich press until the cheese melts and the cut sides turn golden. Leave a little space around the edge so the filling is less likely to squeeze out.

Is cheese simit toast made with a bagel?

No. Cheese simit toast is made with simit, a Turkish ring bread coated in sesame seeds; a bagel is a different bread with its own texture and preparation. They may look alike, but substituting a bagel changes the toast's crust and flavor.

What cheese melts best in cheese simit toast?

Kaşar, a Turkish semi-hard cheese, is the classic choice for cheese simit toast because it melts smoothly and has a mild savory flavor. Young kaşar usually gives a softer, stretchier filling than aged kaşar.

Can you cook cheese simit toast in an air fryer?

Yes, you can make cheese simit toast in an air fryer. Place the filled simit cut-side up so the cheese stays in place, and check it often as it heats; the sesame crust can brown quickly while the cheese melts.

Why does cheese leak out of cheese simit toast?

Cheese leaks out of cheese simit toast when the simit is overfilled or pressed too firmly during cooking. Keep the cheese away from the cut edges and close the press gently; this also helps the simit hold its shape.

How do you keep cheese simit toast from getting soggy?

Use dry fillings and toast the simit soon after assembling it. Fresh tomato can release moisture and soften the bread, so pat it dry or add it after cooking. Reheating in a pan or press helps restore the crust better than a microwave.

What can you add to cheese simit toast besides cheese?

Tomato, sliced pepper, olives, or sucuk are common additions to cheese simit toast. Use modest amounts so the filling does not spill out, and avoid adding wet ingredients in a way that makes the sesame bread soggy.

How should you store leftover cheese simit toast?

Let leftover cheese simit toast cool, then refrigerate it in a covered container rather than leaving it at room temperature. The simit may lose its crispness while stored, so reheat it in a dry pan or sandwich press before eating.

What goes well with cheese simit toast?

Cheese simit toast pairs well with Turkish tea for breakfast or ayran alongside a meal. Fresh cucumber, tomatoes, and greens add a cool, crisp contrast to its warm melted cheese and sesame-coated crust.

Cheese simit toast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B2

0.31mg · 24% DV

Vitamin A

154µg · 17% DV

B5

0.84mg · 17% DV

Minerals

Sodium

910mg · 40% DV

Calcium

378mg · 38% DV

Phosphorus

252mg · 36% DV

Selenium

15µg · 27% DV

Potassium ⭐

168mg · 5% DV

Cheese simit toast Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

30.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese simit toast

To burn the 427 calories in 1 piece (medium) (140 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese simit toast?

Cheese simit toast is made by splitting a Turkish simit—a ring-shaped bread coated with sesame seeds—and filling it with kaşar, a mild Turkish semi-hard cheese. Toasting crisps the golden crust while softening the cheese inside, giving it a contrast of crunchy bread and tender, stretchy filling.

In Turkey, it is a familiar quick breakfast or snack, often eaten with tea. Outside Turkey, it works just as well as a filling café-style bite or an easy meal at home. The simit provides most of the carbohydrates, while the cheese adds protein and fat, making it more substantial than plain bread. Pair it with fresh tomato, cucumber or greens for a lighter-feeling plate.

How Nutritious Is Cheese simit toast?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese simit toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese simit toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Cheese simit toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese simit toast Fat Profile

SATURATED

7.28g

MONOUNSATURATED

4.48g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 29.7:1

Above the ideal 4:1 (29.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.