1 piece (medium) of Cheese Simit (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 49.2 g of carbs, 12.6 g of protein, 13.8 g of fat and 3.4 g of fiber. Its 252 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese Simit?

Cheese simit is a Turkish sesame-coated bread ring filled with cheese, combining the familiar chewy, golden simit crust with a soft, savoury centre. It is commonly picked up from a bakery or street vendor and eaten as a convenient breakfast or snack.

Best warm, it is often enjoyed with tea in Turkey; sliced tomatoes and cucumber make a fresh accompaniment. Its nutrition is led by carbohydrates from the bread, with cheese adding protein and richness, so it can be quite filling. For a lighter breakfast, share one or pair it with fresh vegetables rather than adding another pastry.

Cheese Simit Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

41g

· 15% DV

Protein

10.5g

· 21% DV

Fat

11.5g

· 15% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 14% · Fat 33%

Cheese Simit Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

Vitamin A

110µg · 12% DV

0.13mg · 11% DV

Minerals

Calcium

210mg · 21% DV

Sodium

480mg · 21% DV

Phosphorus

120mg · 17% DV

Selenium

8.5µg · 15% DV

How Nutritious Is Cheese Simit?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Simit

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cheese Simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Simit Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

Compare Cheese Simit

🥯🧀vs🧴

Cheese Simit vs Hawthorn Vinegar292 kcal more per 100 g

→🥯🧀vs🌯

Cheese Simit vs Tantuni100 kcal more per 100 g

→🥯🧀vs🌯

Cheese Simit vs Chicken Wrap115 kcal more per 100 g

→🥯🧀vs🍫

Cheese Simit vs Protein Bar40 kcal fewer per 100 g

→

Foods Similar to Cheese Simit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese Simit

What is a cheese simit?

A cheese simit is a Turkish sesame-crusted bread ring filled with cheese. It is commonly eaten warm for breakfast or as a snack, with a chewy, golden exterior and a soft, savory center.

Is a cheese simit the same as a bagel?

No. A cheese simit is a Turkish bread ring coated generously with sesame seeds, while a bagel is typically boiled before baking and has a different crust and texture. Cheese simit also has cheese baked inside, though recipes vary.

What kind of cheese goes in a cheese simit?

Cheese simit is often filled with kaşar, a Turkish cheese that melts smoothly. Some versions use other melting cheeses, and recipes with white cheese taste saltier and tend to have a less stretchy filling.

How do you make a cheese simit at home?

To make a cheese simit, fill a portion of simit dough with grated melting cheese, shape it into a ring, seal the edges, then coat it with molasses mixture and sesame seeds before baking. A tight seal helps keep the filling inside.

How do you reheat a cheese simit without making it soggy?

Reheat a cheese simit in an oven or toaster oven until the crust is crisp and the center is warm. A microwave is convenient, but it softens the sesame crust, so use it only when speed matters and eat the simit right away.

Where does cheese simit come from?

Cheese simit is a filled variation of simit, the sesame-covered bread ring associated with Turkey. Simit is especially familiar as a Turkish street food and breakfast staple; cheese-filled versions adapt it into a more substantial snack.

How should you serve a cheese simit?

Serve a cheese simit warm so the filling is soft, alongside tea, olives, or sliced tomatoes and cucumber. It works as a quick breakfast or snack, and its savory filling means it does not need another cheese served alongside it.

How long does a cheese simit keep?

Keep a cheese simit in a sealed container in the refrigerator and eat it within a few days. Because it contains cheese, do not leave it at room temperature for an extended time; warm it in the oven before serving.

Can you freeze a cheese simit?

Yes, cheese simit can be frozen once completely cool. Wrap each piece separately and place it in a sealed freezer container; thaw it and warm it in the oven to bring back some crispness to the sesame crust.

Why is a cheese simit covered in sesame seeds?

Sesame seeds are a defining coating of traditional simit, giving cheese simit its nutty flavor and distinctive crust. The dough is commonly dipped in a molasses mixture before the seeds are added, which helps them adhere during baking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026