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Cheese Simit Calories

Classic Turkish sesame bagel with cheese, popular breakfast.

CALORIES

310kcal

65medium

POTASSIUM

140mg

FIBER

2.8g

Cheese Simit Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

41g

· 53%

Protein

10.5g

· 14%

Fat

11.5g

· 33%

Fiber

2.8g

Cheese Simit Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

Vitamin A

110µg · 12% DV

0.13mg · 11% DV

Minerals

Calcium

210mg · 21% DV

Sodium

480mg · 21% DV

Phosphorus

120mg · 17% DV

Selenium

8.5µg · 15% DV

Cheese Simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cheese Simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Simit Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

Foods Similar to Cheese Simit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cheese Simit — Frequently Asked Questions

How many calories are in cheese simit, and what are its macros?

Cheese simit provides 310 calories per 100 g. Per 100 g, it also contains 10.5 g protein, 41 g carbs, 11.5 g fat, and 2.8 g fiber.

Does cheese simit contain common allergens, and is it suitable for vegetarian diets?

Yes. Cheese simit contains gluten, dairy, and sesame, and it is suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.