Cheese Sıkma Calories
A Turkish wrap from Adana region, made with lavash bread and white cheese, light and filling.
CALORIES
GI
POTASSIUM
FIBER
Cheese Sıkma Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 51%
Protein
9.5g
· 17%
Fat
7.5g
· 32%
Fiber
2.2g
Cheese Sıkma Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Calcium
210mg · 21% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
6µg · 11% DV
Cheese Sıkma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Sıkma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Sıkma Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Sıkma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Sıkma Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese Sıkma
Cheese Sıkma — Frequently Asked Questions
How many calories are in Cheese Sıkma?
Cheese Sıkma contains 220 calories per 100 g.
How much protein does Cheese Sıkma have?
Cheese Sıkma provides 9.5 g of protein per 100 g. Its protein content should be considered alongside its carbohydrate and fat content.
How many carbs are in Cheese Sıkma?
There are 28 g of carbohydrates in 100 g of Cheese Sıkma.
What is the fat content of Cheese Sıkma?
Cheese Sıkma contains 7.5 g of fat per 100 g.
Does Cheese Sıkma contain fiber?
Yes. Cheese Sıkma has 2.2 g of fiber per 100 g.
What is the glycemic index of Cheese Sıkma?
Cheese Sıkma has a glycemic index of 65. Because it contains carbohydrates, portion size can be relevant for people managing blood sugar.
Is Cheese Sıkma suitable for a vegetarian diet?
Yes, Cheese Sıkma is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Does Cheese Sıkma contain gluten?
Yes, Cheese Sıkma contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is Cheese Sıkma dairy-free?
No. Cheese Sıkma contains dairy, so it is not suitable for people with a dairy allergy.
Is Cheese Sıkma a processed food?
Yes, Cheese Sıkma is classified as processed. Per 100 g, it contains 220 calories, 9.5 g protein, 28 g carbohydrates, and 7.5 g fat.
Have another question about Cheese Sıkma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.