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Cheese sigara börek Calories
Crispy fried pastry filled with white cheese, Turkish snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Cheese sigara börek (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 19.2 g of carbs, 6.3 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 342 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Cheese sigara börek?
Cheese sigara börek is a Turkish pastry made by rolling thin sheets of yufka around crumbled white cheese, then frying the narrow rolls until crisp. Parsley is sometimes mixed into the filling, and the rolls are served freshly cooked.
Their flaky, golden exterior contrasts with a soft, savoury centre. In Turkey they’re common at breakfast, alongside tea, as part of a meze spread, or on a festive table; elsewhere, they make an easy snack or party appetiser. The pastry and frying make them fairly energy-dense, while the cheese contributes some protein. For a lighter take, bake them instead of frying and serve with a fresh salad or sliced tomatoes.
Cheese sigara börek Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 12% DV
Protein
10.5g
· 21% DV
Fat
16g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 13% · Fat 46%
Cheese sigara börek Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
160µg · 18% DV
B2
0.22mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
570mg · 25% DV
Calcium
220mg · 22% DV
Phosphorus
140mg · 20% DV
Selenium
7µg · 13% DV
How Nutritious Is Cheese sigara börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheese sigara börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese sigara börek
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheese sigara börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese sigara börek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese sigara börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese sigara börek Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Frequently Asked Questions About Cheese sigara börek
What is cheese sigara börek?
Cheese sigara börek is a Turkish snack made by wrapping a savory cheese filling in thin pastry and frying the narrow rolls until crisp. The name refers to their slender, cigar-like shape. They are commonly served hot as part of a meze spread or with tea.
What cheese is used in cheese sigara börek?
White brined cheese, often compared with feta, is commonly used in cheese sigara börek. Parsley is a frequent addition. If the cheese is very wet, drain or crumble it well before filling the pastry so it is less likely to leak during frying.
How do you stop cheese sigara börek from opening while frying?
Seal each cheese sigara börek firmly before frying. Roll it tightly, fold in the sides, and moisten the pointed pastry tip so it sticks; place the roll seam-side down in the pan. A dry or overfilled filling can also make the pastry split.
Can you bake cheese sigara börek instead of frying it?
Yes, cheese sigara börek can be baked instead of deep-fried. Brush the rolls lightly with oil, space them on a baking tray, and bake until the pastry is golden and crisp. They will usually be less oily than the traditional fried version.
Can you make cheese sigara börek in an air fryer?
Yes, an air fryer works for cheese sigara börek. Arrange the rolls in a single layer with space between them and lightly oil the pastry so it browns. Check as they cook, since thin pastry can turn golden quickly and the filling may escape if a roll splits.
Can you freeze cheese sigara börek before cooking?
Yes, freeze cheese sigara börek uncooked. First freeze the rolls separately on a tray, then transfer them to a sealed freezer container so they do not stick together. Cook them from frozen, taking care when adding them to hot oil in case ice crystals cause splattering.
How should you reheat leftover cheese sigara börek?
Reheat leftover cheese sigara börek in an oven or air fryer to bring back its crisp texture. Store cooled leftovers in a covered container in the refrigerator, and avoid relying on a microwave if crisp pastry matters, since it tends to make the rolls soft.
What is the difference between cheese sigara börek and spring rolls?
Cheese sigara börek is a Turkish pastry roll, usually filled with white cheese and wrapped in yufka or phyllo-style pastry. Spring rolls are a different dish, commonly associated with East and Southeast Asian cooking and made with different wrappers and fillings.
What do you serve with cheese sigara börek?
Cheese sigara börek is often served hot with Turkish tea or as part of a meze spread. A fresh salad, olives, or a cooling yogurt dip can complement the salty cheese and crisp pastry without making the plate feel too heavy.
Why is it called cheese sigara börek?
Cheese sigara börek gets its name from its long, thin, cigar-like shape; “sigara” means “cigarette” in Turkish. The name describes the rolled pastry, not an ingredient. The filling is typically cheese, though recipes can include herbs such as parsley.
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Nutrition data compiled from USDA FoodData Central and scientific sources.