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Cheese sigara börek Calories

Crispy fried pastry filled with white cheese, Turkish snack

CALORIES

320kcal

65medium

POTASSIUM

110mg

FIBER

2.1g

Cheese sigara börek Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

32g

· 41%

Protein

10.5g

· 13%

Fat

16g

· 46%

Fiber

2.1g

Cheese sigara börek Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin A

160µg · 18% DV

0.22mg · 17% DV

Biotin

4.2µg · 14% DV

Minerals

Sodium

570mg · 25% DV

Calcium

220mg · 22% DV

Phosphorus

140mg · 20% DV

Selenium

7µg · 13% DV

Cheese sigara börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese sigara börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese sigara börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese sigara börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese sigara börek Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Cheese sigara börek

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412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cheese sigara börek — Frequently Asked Questions

How many calories are in cheese sigara börek, and what are its macros?

Per 100 g, cheese sigara börek provides 320 calories. That serving also contains 10.5 g protein, 32 g carbs, 16 g fat, and 2.1 g fiber.

Does cheese sigara börek contain gluten or dairy, and is it vegetarian-friendly?

Yes, it contains both gluten and dairy. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.