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Cheese Sezar Puff Calories
Cheesy savory puff pastry snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese Sezar Puff (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 21.5 g of carbs, 4.8 g of protein, 11 g of fat and 0.9 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Cheese Sezar Puff Nutrition Facts
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
21.5g
· 8% DV
Protein
4.8g
· 10% DV
Fat
11g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
Cheese Sezar Puff nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 355 mg | 15% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cheese Sezar Puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 piece (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (jumbo) | 100 g | 410 kcal |
| 2 piece (double) | 100 g | 410 kcal |
| 3 piece (triple) | 150 g | 615 kcal |
| 1 pack (medium) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cheese Sezar Puff
What does Cheese Sezar Puff taste like?
Cheese Sezar Puff is a savory, cheesy pastry with a light, crisp, layered shell. Its exact flavor depends on the cheese and seasonings used; the name alone does not guarantee a particular Caesar-style dressing or spice mix.
Is Cheese Sezar Puff the same as a cheese danish?
No, Cheese Sezar Puff is a savory cheese-filled puff pastry, while a cheese danish is usually a sweet pastry with a soft cheese filling. Recipes vary, but Cheese Sezar Puff is generally served as a savory snack.
What is Cheese Sezar Puff made of?
Cheese Sezar Puff is made with puff pastry and a cheese filling, though the precise cheese and seasonings can differ by recipe. The name does not specify a fixed ingredient list or a standard traditional recipe.
Does Cheese Sezar Puff contain Caesar dressing or anchovies?
Not necessarily. Cheese Sezar Puff’s name does not establish that it contains Caesar dressing or anchovies; it describes a cheese puff pastry snack. Those ingredients should only be expected when they are specifically included in the recipe.
Does Cheese Sezar Puff contain chicken?
Chicken is not implied by the name Cheese Sezar Puff. It is described as a cheese pastry snack; a chicken filling would be a separate variation and should be stated as part of that recipe.
How is Cheese Sezar Puff different from a cheese puff snack?
Cheese Sezar Puff is a pastry with cheese filling, whereas “cheese puff” can also mean a crunchy, puffed corn snack coated with cheese flavoring. The pastry version is baked from layered dough rather than made as a crisp corn snack.
What can you serve with Cheese Sezar Puff?
Serve Cheese Sezar Puff warm with a fresh salad, sliced vegetables, or soup for a light meal. For a snack spread, it also pairs well with olives and other small savory bites.
How do you reheat Cheese Sezar Puff without making it soggy?
Reheat Cheese Sezar Puff in an oven until warmed through; dry heat helps the pastry stay crisp. A microwave heats it quickly but tends to soften the layers, so it is less suitable when texture matters.
Can you freeze Cheese Sezar Puff?
Yes, Cheese Sezar Puff can be frozen once fully cooled. Wrap or pack the pieces so they do not stick together, then reheat them in the oven after thawing to restore some crispness.
How should leftover Cheese Sezar Puff be stored?
Store leftover Cheese Sezar Puff in a covered container in the refrigerator after it has cooled. The pastry will lose crispness as it sits, so warm it in the oven before serving rather than eating it straight from the fridge.
Cheese Sezar Puff Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B3
1.55mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
355mg · 15% DV
Phosphorus
103mg · 15% DV
Calcium
108mg · 11% DV
Potassium ⭐
68mg · 2% DV
Cheese Sezar Puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Sezar Puff
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Sezar Puff?
Cheese Sezar Puff is a savoury puff-pastry snack with a cheesy flavour. Its layered pastry bakes up crisp and airy, while the cheese gives it a richer, more satisfying bite. The name suggests a Caesar-style savoury note, though the exact seasoning can vary by product.
It works as a quick snack, a small breakfast bite or something to serve alongside drinks; in Turkey, similar pastries are often enjoyed with tea. The pastry is relatively energy-dense, so one medium piece can be plenty between meals. Pair it with fresh vegetables or fruit for a lighter snack, or serve it with soup or a simple salad when you want a more substantial meal.
How Nutritious Is Cheese Sezar Puff?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Sezar Puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Sezar Puff Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Sezar Puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Sezar Puff Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.