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Cheese Sauce Calories
Creamy, cheesy sauce commonly used with pasta, vegetables, or chips.
CALORIES
GI
POTASSIUM
FIBER
Cheese Sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8g
· 15%
Protein
7.5g
· 14%
Fat
17g
· 71%
Fiber
0g
Cheese Sauce Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Selenium
7µg · 13% DV
Cheese Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Sauce Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cheese Sauce
Cheese Sauce — Frequently Asked Questions
How many calories are in cheese sauce?
Cheese sauce contains 220 calories per 100 g.
How much protein does cheese sauce have?
Cheese sauce provides 7.5 g of protein per 100 g.
Is cheese sauce high in fat?
Cheese sauce contains 17 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
How many carbs are in cheese sauce?
Cheese sauce contains 8 g of carbohydrates per 100 g.
Does cheese sauce contain fiber?
No. Based on the provided nutrition information, cheese sauce contains 0 g of fiber per 100 g.
What is the glycemic index of cheese sauce?
Cheese sauce has a glycemic index of 35.
Is cheese sauce low glycemic?
With a glycemic index of 35, cheese sauce is considered a low-GI food. Portion size and the rest of the meal also matter.
Is cheese sauce suitable for vegetarians?
Yes. The provided diet compatibility information lists cheese sauce as suitable for vegetarian diets.
Is cheese sauce vegan?
No. Cheese sauce contains dairy and is not listed as compatible with a vegan diet.
Does cheese sauce contain allergens?
Yes. Cheese sauce contains dairy, so it is not suitable for people with a dairy allergy. It is also a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.