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Cheese sandwich with tomato and cucumber Calories

Cheese sandwich with tomato and cucumber filling

CALORIES

255kcal

58medium

POTASSIUM

180mg

FIBER

2.1g

Cheese sandwich with tomato and cucumber Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.1g

· 38%

Protein

10.4g

· 16%

Fat

12.8g

· 46%

Fiber

2.1g

Cheese sandwich with tomato and cucumber Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

14µg · 25% DV

Sodium

520mg · 23% DV

Calcium

220mg · 22% DV

Cheese sandwich with tomato and cucumber Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese sandwich with tomato and cucumber Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese sandwich with tomato and cucumber Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese sandwich with tomato and cucumber Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese sandwich with tomato and cucumber Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Cheese sandwich with tomato and cucumber — Frequently Asked Questions

How many calories are in a cheese sandwich with tomato and cucumber?

A cheese sandwich with tomato and cucumber provides 255 calories per 100 g. It contains 10.4 g of protein, 24.1 g of carbohydrates, and 12.8 g of fat per 100 g.

Is a cheese sandwich with tomato and cucumber suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.