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Cheese sandwich with tomato and cucumber Calories
Cheese sandwich with tomato and cucumber filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese sandwich with tomato and cucumber (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 33.7 g of carbs, 14.6 g of protein, 17.9 g of fat and 2.9 g of fiber. Its 294 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese sandwich with tomato and cucumber Nutrition Facts
Selected: 1 piece (medium) · 140 g
357
KCAL / 140G
Carbs
33.7g
· 12% DV
Protein
14.6g
· 29% DV
Fat
17.9g
· 23% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 16% · Fat 46%
Cheese sandwich with tomato and cucumber nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.28 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese sandwich with tomato and cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 357 kcal |
| 1 slice (thin) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (half) | 100 g | 255 kcal |
| 2 slice (thick) | 120 g | 306 kcal |
| 1 piece (large) | 180 g | 459 kcal |
| 1 serving (double) | 220 g | 561 kcal |
| 1 pack (jumbo) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cheese sandwich with tomato and cucumber
How do you make a cheese sandwich with tomato and cucumber?
Layer cheese, thin tomato slices and cucumber between two slices of bread to make a cheese sandwich with tomato and cucumber. Pat the vegetables dry first to help keep the bread firm, then serve it cold or toast it briefly.
What cheese works best in a cheese sandwich with tomato and cucumber?
Cheddar, mild Swiss-style cheese and mozzarella all work well in a cheese sandwich with tomato and cucumber. Choose a sliceable cheese that won’t crumble when you bite into the sandwich; fresh mozzarella is especially moist, so blot it before assembling.
Can you toast a cheese sandwich with tomato and cucumber?
Yes, you can toast a cheese sandwich with tomato and cucumber, though the vegetables release moisture as they heat. For a crispier sandwich, toast the bread with the cheese first and add fresh cucumber and tomato afterward.
How do you stop a cheese sandwich with tomato and cucumber from getting soggy?
To keep a cheese sandwich with tomato and cucumber from getting soggy, dry the cucumber and tomato slices and assemble it just before eating. You can also put the cheese against the bread as a barrier and pack the vegetables separately.
Can you make a cheese sandwich with tomato and cucumber the night before?
Yes, but a cheese sandwich with tomato and cucumber is best assembled shortly before eating because the vegetables soften the bread overnight. For a packed lunch, refrigerate the cheese and bread together and add the sliced vegetables in the morning.
What bread is best for a cheese sandwich with tomato and cucumber?
A sturdy sliced loaf or sourdough is a good choice for a cheese sandwich with tomato and cucumber because it holds the moist filling without tearing. Lightly toasting the bread can help, especially if the tomato is particularly juicy.
How long does a cheese sandwich with tomato and cucumber last in the fridge?
A cheese sandwich with tomato and cucumber is best eaten within a day when kept covered in the refrigerator. The vegetables release water and the bread loses its texture during storage, so don’t leave the sandwich at room temperature for an extended period.
Can you freeze a cheese sandwich with tomato and cucumber?
Freezing a cheese sandwich with tomato and cucumber is not recommended. Tomato and cucumber become watery and limp after thawing, making the bread soggy; freeze the bread and cheese separately if you need to prepare components ahead.
Is a cheese sandwich with tomato and cucumber a good packed lunch?
Yes, a cheese sandwich with tomato and cucumber can work as a packed lunch if you keep it chilled and prevent the vegetables from soaking the bread. Pack it in an insulated lunch bag with a cold pack, especially in warm weather.
What can you serve with a cheese sandwich with tomato and cucumber?
Soup, fruit or a simple side salad pairs well with a cheese sandwich with tomato and cucumber. For a light lunch, serve it with soup; for a quick snack, a piece of fruit makes an easy accompaniment.
Cheese sandwich with tomato and cucumber Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
B2
0.31mg · 24% DV
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
294mg · 42% DV
Selenium
20µg · 36% DV
Sodium
728mg · 32% DV
Calcium
308mg · 31% DV
Potassium ⭐
252mg · 7% DV
Cheese sandwich with tomato and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese sandwich with tomato and cucumber
To burn the 357 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese sandwich with tomato and cucumber?
A cheese sandwich with tomato and cucumber is made by layering cheese and fresh vegetables between slices of bread. It is an easy homemade or café lunch, with the cheese and bread varying by preference; the combination is familiar in many places rather than tied to one particular cuisine.
The cheese brings a savoury, creamy note, while juicy tomato and crisp cucumber keep each bite fresh. Enjoy it for lunch, pack it for work or school, or serve it with soup or a simple salad. It provides carbohydrates from the bread, some protein and fat from the cheese, and a little fibre from the vegetables. For a lighter sandwich, use a modest amount of cheese and add extra tomato and cucumber.
How Nutritious Is Cheese sandwich with tomato and cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese sandwich with tomato and cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese sandwich with tomato and cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Cheese sandwich with tomato and cucumber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese sandwich with tomato and cucumber Fat Profile
SATURATED
7.56g
MONOUNSATURATED
5.74g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.