Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheese sandwich with light bread and pesto Calories
Cheese sandwich made with light bread and pesto
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese sandwich with light bread and pesto (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 34.7 g of carbs, 17.5 g of protein, 16.9 g of fat and 7.8 g of fiber. Its 329 mg of Phosphorus covers 47% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cheese sandwich with light bread and pesto Nutrition Facts
Selected: 1 serving (medium) · 140 g
357
KCAL / 140G
Carbs
34.7g
· 13% DV
Protein
17.5g
· 35% DV
Fat
16.9g
· 22% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Cheese sandwich with light bread and pesto nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.17 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 7.8 g | 28% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cheese sandwich with light bread and pesto?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 357 kcal |
| 1 slice (thin) | 22 g | 56 kcal |
| 2 slice (thin) | 44 g | 112 kcal |
| 1 piece (half) | 70 g | 179 kcal |
| 1 serving (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (whole) | 140 g | 357 kcal |
| 1 serving (large) | 200 g | 510 kcal |
| 1 pack (double) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cheese sandwich with light bread and pesto
How do you make a cheese sandwich with light bread and pesto?
A cheese sandwich with light bread and pesto is made by spreading pesto on the bread, adding cheese, and closing the sandwich. Eat it cold or toast it until the cheese melts; taste the pesto before adding salt.
What cheese goes best in a cheese sandwich with light bread and pesto?
Mozzarella or mild cheddar works well in a cheese sandwich with light bread and pesto. Mozzarella gives a stretchy, mild filling, while cheddar has a sharper flavor; either can be toasted until melted.
Can you eat a cheese sandwich with light bread and pesto cold?
Yes, a cheese sandwich with light bread and pesto can be eaten cold. The basil and garlic notes in the pesto stay fresh and noticeable; keep the sandwich chilled if you are packing it for later.
What is pesto made of in a cheese sandwich with light bread and pesto?
Pesto is usually made with basil, olive oil, garlic, hard cheese, and pine nuts. Recipes vary, so anyone with a tree-nut allergy should avoid a cheese sandwich with light bread and pesto unless its ingredients are confirmed safe.
Can you toast a cheese sandwich with light bread and pesto?
Yes, a cheese sandwich with light bread and pesto toasts well. Spread the pesto thinly so the bread does not turn soggy, and heat the sandwich until the cheese melts and the bread is lightly crisp.
How do you keep a cheese sandwich with light bread and pesto from getting soggy?
To keep a cheese sandwich with light bread and pesto from getting soggy, use a thin layer of pesto and assemble it shortly before eating. If packing it, wrap it tightly and keep it chilled until lunchtime.
Can you make a cheese sandwich with light bread and pesto ahead of time?
Yes, you can make a cheese sandwich with light bread and pesto a few hours ahead. Store it covered in the refrigerator, and toast it just before serving for a crisp exterior and melted cheese.
How long does a cheese sandwich with light bread and pesto last in the fridge?
A cheese sandwich with light bread and pesto is best eaten within a day when kept covered in the refrigerator. Discard it if it has been left at room temperature for an extended period, rather than chilling it again.
Can you freeze a cheese sandwich with light bread and pesto?
Yes, you can freeze a cheese sandwich with light bread and pesto, although thawing may soften the bread and alter the cheese texture. Freeze it untoasted, thaw it in the refrigerator, and heat it thoroughly before eating.
What can you serve with a cheese sandwich with light bread and pesto?
A cheese sandwich with light bread and pesto goes well with tomato soup, a green salad, or crunchy raw vegetables. Choose a simply seasoned side so it does not compete with the pesto and cheese.
Cheese sandwich with light bread and pesto Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
B2
0.34mg · 26% DV
B3
3.64mg · 23% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
329mg · 47% DV
Calcium
357mg · 36% DV
Selenium
20µg · 36% DV
Sodium
728mg · 32% DV
Potassium ⭐
259mg · 8% DV
Cheese sandwich with light bread and pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese sandwich with light bread and pesto
To burn the 357 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese sandwich with light bread and pesto?
A cheese sandwich with light bread and pesto layers cheese and basil pesto between slices of lighter-style bread. It is an easy assembled sandwich rather than a dish tied to one regional tradition. The cheese brings a mild, savoury creaminess, while pesto adds a fragrant, herby taste; it can be eaten cold or lightly toasted. Depending on where you live, it works as a quick breakfast, packed lunch or simple snack, often served with a salad, fresh vegetables or soup. The cheese contributes protein, while the bread supplies most of the carbohydrates and the pesto adds richness. For a lighter, fresher sandwich, use pesto sparingly and add leafy greens or sliced tomato.
How Nutritious Is Cheese sandwich with light bread and pesto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese sandwich with light bread and pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese sandwich with light bread and pesto Contain Allergens?
Contains these allergens:
Which Diets Is Cheese sandwich with light bread and pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese sandwich with light bread and pesto Fat Profile
SATURATED
5.88g
MONOUNSATURATED
6.44g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Cheese sandwich with light bread and pesto
Foods Similar to Cheese sandwich with light bread and pesto
Have another question about Cheese sandwich with light bread and pesto?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.