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Cheese sandwich filling Calories
Contains protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cheese sandwich filling (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 2.6 g of carbs, 3.8 g of protein, 6.9 g of fat and 0.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese sandwich filling Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
87
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
3.8g
· 8% DV
Fat
6.9g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Cheese sandwich filling nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cheese sandwich filling?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 87 kcal |
| 1 tablespoon (half) | 15 g | 44 kcal |
| 1 ounce (small) | 28 g | 81 kcal |
| 3 tablespoon (large) | 45 g | 131 kcal |
| 50 g | 50 g | 145 kcal |
| 1 serving (double) | 60 g | 174 kcal |
| 75 g | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Cheese sandwich filling
What is cheese sandwich filling?
Cheese sandwich filling is a prepared cheese mixture placed between slices of bread, either spreadable or chunky. Ready-made versions are processed products; homemade fillings vary and may combine cheese with herbs, vegetables, or a binder.
How do you make cheese sandwich filling at home?
To make cheese sandwich filling, grate or crumble cheese and mix it with finely chopped herbs or vegetables. Add a small amount of a suitable binder only if needed, then keep the mixture chilled until you assemble the sandwich.
Which cheese works best in cheese sandwich filling?
Cheddar gives cheese sandwich filling a familiar savory flavour and melts well, while cream cheese makes it smoother and easier to spread. You can combine cheeses, but taste before adding salt because some cheeses are already salty.
Can you use cheese sandwich filling in a grilled cheese sandwich?
Yes, cheese sandwich filling can go in a grilled cheese sandwich, especially if it contains a cheese that melts. Use a moderate layer and leave watery ingredients such as tomato out until serving to help the bread brown.
Why does cheese sandwich filling make bread soggy?
Cheese sandwich filling can make bread soggy when it contains wet vegetables or a loose dressing that releases moisture. Assemble it just before eating, drain watery ingredients, or place dry lettuce between the bread and filling.
How should you store cheese sandwich filling after opening?
Keep opened cheese sandwich filling covered in the refrigerator and follow the package instructions for use after opening. For homemade filling, refrigerate it promptly in a clean, sealed container and use it soon rather than leaving it out.
Can you freeze cheese sandwich filling?
Freezing cheese sandwich filling is usually not ideal because thawing can make the cheese grainy or cause the mixture to separate. Fillings made with fresh vegetables or creamy binders are especially likely to lose their original texture.
What can you add to cheese sandwich filling for more flavour?
Chopped chives, spring onion, black pepper, or finely diced peppers can add flavour to cheese sandwich filling. Add wet ingredients sparingly so the mixture stays easy to spread and does not make the bread damp.
What goes well with a cheese sandwich made with cheese sandwich filling?
A cheese sandwich made with cheese sandwich filling pairs well with tomato, crisp greens, pickles, or a bowl of soup. If the filling is already salty, choose milder sides rather than adding more salty cured foods.
How can you pack a cheese sandwich with cheese sandwich filling for lunch?
Pack a cheese sandwich with cheese sandwich filling in an insulated lunch bag with a cold pack, since the filling contains cheese. For less soggy bread, add juicy vegetables shortly before eating or carry them separately.
Cheese sandwich filling Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
108mg · 15% DV
Sodium
234mg · 10% DV
Calcium
84mg · 8% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
36mg · 1% DV
Cheese sandwich filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese sandwich filling
To burn the 87 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese sandwich filling?
Cheese sandwich filling is a cheese-based mixture used between slices of bread, with the cheese and any additions varying by recipe. It may be spread on bread or spooned into a roll for an easy lunch; in Turkey, it also fits a simple breakfast or a snack with tea. Its flavour can range from mild to savoury, and its texture from soft and spreadable to crumbly. It provides protein and calcium, with 12.5 g of protein per 100 g. For a lighter sandwich, use a modest amount and add crisp vegetables such as tomato, cucumber or lettuce.
How Nutritious Is Cheese sandwich filling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese sandwich filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese sandwich filling Contain Allergens?
Contains these allergens:
Which Diets Is Cheese sandwich filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese sandwich filling Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.