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Cheese salad ball Calories
Cheese salad ball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese salad ball (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 2 g of carbs, 3.6 g of protein, 5.2 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cheese salad ball Nutrition Facts
Selected: 1 piece (medium) · 40 g
72
KCAL / 40G
Carbs
2g
· 1% DV
Protein
3.6g
· 7% DV
Fat
5.2g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 21% · Fat 67%
Cheese salad ball nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese salad ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 72 kcal |
| 1 piece (small) | 25 g | 45 kcal |
| 1 piece (large) | 60 g | 108 kcal |
| 2 piece (double) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 3 piece (triple) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Cheese salad ball
What is a cheese salad ball?
A cheese salad ball is a chilled, round appetizer made by combining cheese with chopped salad ingredients or herbs. Recipes vary, so it is not one fixed traditional dish; it is usually served as a spread or bite with crackers or vegetables.
How do you make a cheese salad ball?
To make a cheese salad ball, mix a soft, spreadable cheese with finely chopped vegetables or herbs, then shape the mixture into a ball. Chill it until firm before serving so it holds its shape on a platter.
What is the difference between a cheese salad ball and a cheeseball?
A cheese salad ball usually includes chopped salad-style ingredients such as herbs or vegetables, while a classic cheeseball often relies mainly on cheese and seasonings. The names can overlap in recipes, so the ingredients—not the shape—make the distinction.
Why is my cheese salad ball too soft to roll?
A cheese salad ball is often too soft to roll because the cheese is warm or the chopped vegetables have released moisture. Drain wet ingredients well, chill the mixture, and add the vegetables gradually until it is firm enough to shape.
What can I use to coat a cheese salad ball?
Chopped nuts, fresh herbs, seeds, or finely diced vegetables all work as coatings for a cheese salad ball. Pat wet ingredients dry first, and roll the ball in the coating shortly before serving to keep the outside appealing.
What should I serve with a cheese salad ball?
Serve a cheese salad ball with crackers, toasted bread, or crisp vegetable sticks for scooping. For a party platter, pair it with fresh vegetables and olives; offer a small spreader so guests can portion it neatly.
Can I make a cheese salad ball ahead of time?
Yes, you can shape a cheese salad ball ahead and keep it covered in the refrigerator. Add a delicate herb or nut coating closer to serving time, since refrigeration can soften the coating or dull the herbs.
How should leftover cheese salad ball be stored?
Keep leftover cheese salad ball in an airtight container in the refrigerator and use it within a few days. If it contains fresh chopped vegetables, check for excess liquid or changes in smell and texture before serving.
Can you freeze a cheese salad ball?
Freezing a cheese salad ball is usually not recommended because soft cheese can separate or turn grainy after thawing. Fresh vegetables and herbs may also become limp, leaving the appetizer watery rather than creamy.
How can I make a lighter cheese salad ball at home?
For a lighter homemade cheese salad ball, replace part of the rich cheese with strained yogurt and add plenty of herbs for flavor. Straining the yogurt first matters: excess moisture can make the mixture too loose to shape.
Cheese salad ball Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin K
11.2µg · 9% DV
Vitamin A
72µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
88mg · 9% DV
Sodium
156mg · 7% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
72mg · 2% DV
Cheese salad ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese salad ball
To burn the 72 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese salad ball?
A cheese salad ball is a small savoury bite made by mixing cheese with finely chopped salad ingredients—often vegetables or herbs—and shaping the mixture into a ball. It is a flexible home or party preparation rather than a dish tied to one clearly defined regional tradition, so ingredients and firmness vary from recipe to recipe.
The cheese gives it a rich, tangy taste and a soft or slightly firm texture, while the chopped additions bring freshness. Serve it as a starter or snack, with crackers, bread or raw vegetables; it also works on a buffet or mezze-style spread. At 180 calories per 100 g, it is fairly energy-dense for its size. Pair a modest portion with salad or crunchy vegetables for a lighter plate.
How Nutritious Is Cheese salad ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese salad ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese salad ball Contain Allergens?
Contains these allergens:
Which Diets Is Cheese salad ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese salad ball Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.