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Cheese Rolled Börek

Traditional Turkish pastry, rolled and filled with cheese, baked.

CALORIES

285kcal

65medium

POTASSIUM

110mg

FIBER

1.6g

Nutrition Facts

100g

285

KCAL / 100G

Carbs

28g

· 40%

Protein

8.5g

· 12%

Fat

15g

· 48%

Fiber

1.6g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

6.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Vitamin & Mineral Analysis

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

430mg · 19% DV

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.