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Cheese Rolled Börek Calories
Traditional Turkish pastry, rolled and filled with cheese, baked.
CALORIES
GI
POTASSIUM
FIBER
Cheese Rolled Börek Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28g
· 40%
Protein
8.5g
· 12%
Fat
15g
· 48%
Fiber
1.6g
Cheese Rolled Börek Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
430mg · 19% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Cheese Rolled Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Rolled Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Rolled Börek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Rolled Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Rolled Börek Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Cheese Rolled Börek
Cheese Rolled Börek — Frequently Asked Questions
How many calories are in cheese rolled börek?
Cheese rolled börek contains 285 calories per 100 g.
Is cheese rolled börek suitable for a vegetarian diet?
Yes, cheese rolled börek is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.