1 piece (medium) of Cheese Rolled Börek (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 16.8 g of carbs, 5.1 g of protein, 9 g of fat and 1 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese Rolled Börek?

Cheese rolled börek is made by wrapping cheese in thin pastry, then baking the rolls until golden. It is a familiar Turkish börek, found in bakeries and home kitchens; the filling is often white cheese, sometimes with herbs such as parsley.

The pastry turns crisp and flaky while the centre stays soft, savoury and slightly salty. In Turkey, these rolls are served at breakfast, with tea, or as part of a spread; elsewhere, they work well as a snack or an easy dish to share. The pastry and cheese make them satisfying, with a notable contribution from fat as well as carbohydrates. Pair a piece with salad or fresh vegetables for a lighter-feeling meal.

Cheese Rolled Börek Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

28g

· 10% DV

Protein

8.5g

· 17% DV

Fat

15g

· 19% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 12% · Fat 48%

Cheese Rolled Börek Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

430mg · 19% DV

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

How Nutritious Is Cheese Rolled Börek?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Rolled Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Rolled Börek

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Rolled Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Rolled Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cheese Rolled Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Rolled Börek Fat Profile

SATURATED

6.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Cheese Rolled Börek

🥐vs🧴

Cheese Rolled Börek vs Hawthorn Vinegar267 kcal more per 100 g

→🥐vs🌯

Cheese Rolled Börek vs Tantuni75 kcal more per 100 g

→🥐vs🌯

Cheese Rolled Börek vs Chicken Wrap90 kcal more per 100 g

→🥐vs🍫

Cheese Rolled Börek vs Protein Bar65 kcal fewer per 100 g

→

Foods Similar to Cheese Rolled Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese Rolled Börek

What is cheese rolled börek?

Cheese rolled börek is a Turkish pastry made by rolling thin pastry around a cheese filling and baking it until golden. It is commonly served in pieces as a snack or as part of a breakfast or tea spread.

What cheese is used in cheese rolled börek?

White brined cheese is a common filling for cheese rolled börek, and some versions use lor or a mixture of cheeses. Drain wet cheese first so excess moisture does not soften the pastry or leak out during baking.

How do you stop cheese rolled börek from opening in the oven?

Seal cheese rolled börek by keeping the filling away from the edges and folding the ends inward before rolling. A small amount of water or egg wash along the final edge helps it stick and keeps the filling enclosed.

Can you make cheese rolled börek ahead of time?

Yes, you can assemble cheese rolled börek ahead and keep it covered in the refrigerator until baking. Brush the pastry shortly before it goes into the oven so the surface does not dry out while it waits.

How do you get cheese rolled börek crispy?

Bake cheese rolled börek in a preheated oven and lightly brush the pastry with oil or egg wash for a crisp, browned exterior. Keep the filling relatively dry and leave space between the rolls so they bake rather than steam.

Can you freeze cheese rolled börek?

Yes, cheese rolled börek can be frozen either before or after baking. Freeze the rolls separately first, then transfer them to a sealed container; thaw unbaked rolls before baking so the pastry and filling cook evenly.

How should you reheat cheese rolled börek?

Reheat cheese rolled börek in an oven or skillet to bring back some of its crispness. A microwave is quicker but tends to make the pastry soft. Refrigerate leftovers in a covered container and reheat them until hot throughout.

What do you serve with cheese rolled börek?

Cheese rolled börek is often served with tea, fresh vegetables, olives, or a simple salad. For a Turkish-style breakfast or snack, pair it with tomatoes and cucumbers; a crisp salad also balances the rich pastry at lunch.

Is cheese rolled börek the same as sigara böreği?

No, cheese rolled börek is not necessarily the same as sigara böreği. Cheese rolled börek is commonly shaped into larger rolls and baked, while sigara böreği is usually a thinner, smaller roll that is fried.

Where does cheese rolled börek come from?

Cheese rolled börek belongs to Turkey’s börek tradition, in which thin pastry is filled, shaped, and baked or fried. Rolled cheese versions are a familiar home-style preparation, though fillings and shapes vary between households and regions.

Have another question about Cheese Rolled Börek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026