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Cheese Rikakat Calories
Middle Eastern fried cheese pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cheese Rikakat (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 16.8 g of carbs, 6 g of protein, 12 g of fat and 0.9 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cheese Rikakat Nutrition Facts
Selected: 2 piece (medium) · 60 g
198
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
6g
· 12% DV
Fat
12g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 12% · Fat 54%
Cheese Rikakat nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cheese Rikakat?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 198 kcal |
| 1 piece (small) | 30 g | 99 kcal |
| 3 piece (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
| 4 piece (extra large) | 120 g | 396 kcal |
| 5 piece (jumbo) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Cheese Rikakat
What is cheese rikakat?
Cheese rikakat is a Middle Eastern pastry roll filled with cheese and wrapped in thin dough, then commonly fried until crisp. It is especially associated with Levantine cooking, including Lebanese versions.
How do you make cheese rikakat?
To make cheese rikakat, place cheese filling on thin pastry, fold in the sides, and roll it up securely. Fry the rolls until golden, or brush them with oil and bake them for a less oily result.
What cheese is best for cheese rikakat?
Akkawi or Nabulsi cheese is often used for cheese rikakat, while mozzarella or feta can work in home recipes. If the cheese is very salty, soak it first and drain it well before making the filling.
Why does cheese rikakat leak while frying?
Cheese rikakat usually leaks when the pastry is overfilled, torn, or not sealed firmly. Keep cheese away from the edges, tuck in the sides, and seal the final flap with a little water or flour paste.
Can you bake cheese rikakat instead of frying it?
Yes, cheese rikakat can be baked. Brush or lightly coat the rolls with oil and bake until the pastry is crisp and browned; the texture will be less blistered and rich than the fried version.
Is cheese rikakat the same as cheese sambousek?
No, cheese rikakat and cheese sambousek are different pastries. Rikakat is usually rolled into a slim shape, while sambousek is commonly folded into a half-moon or similar sealed shape; recipes and fillings vary across the region.
Where does cheese rikakat come from?
Cheese rikakat is associated with Levantine and broader Middle Eastern cuisine, with Lebanese versions particularly well known. Similar cheese-filled rolls appear across the region, so ingredients and preparation differ from one place to another.
What should you serve with cheese rikakat?
Serve cheese rikakat with fresh herbs, olives, or a crisp salad to balance its rich, crunchy pastry. It can be offered as an appetizer or snack, and is also served as part of a larger meal.
Can you prepare cheese rikakat ahead of time and freeze it?
Yes, assemble cheese rikakat and freeze the uncooked rolls in a single layer before transferring them to a sealed container. Cook them from frozen, allowing extra cooking time, so the filling heats through as the pastry browns.
How do you keep leftover cheese rikakat crispy?
Store leftover cheese rikakat in a covered container in the refrigerator, then reheat it in an oven or air fryer until crisp and hot. A microwave warms it quickly but tends to make the pastry soft.
Cheese Rikakat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
108µg · 12% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Sodium
390mg · 17% DV
Calcium
162mg · 16% DV
Phosphorus
102mg · 15% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
66mg · 2% DV
Cheese Rikakat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Rikakat
To burn the 198 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Rikakat?
Cheese rikakat is a Levantine pastry, particularly associated with Lebanon: thin pastry is wrapped around a cheese filling and fried. The shell turns crisp and golden while the cheese inside softens and melts, so it is best enjoyed hot. In the Levant, it is commonly served as part of a mezze spread or as a snack; elsewhere, it works well as a warm starter or a savoury bite with tea. The pastry and frying make it fairly energy-dense, while the cheese contributes protein: it has 10 g per 100 g. For a lighter version, bake the rolls rather than frying them, and serve with a fresh salad.
How Nutritious Is Cheese Rikakat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Rikakat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Rikakat Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Rikakat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Rikakat Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.