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Cheese rice paper toast Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese rice paper toast (115 g) has 266 calories. That works out to 231 calories per 100 g. It contains 27.7 g of carbs, 15.3 g of protein, 12.4 g of fat and 0.5 g of fiber. Its 338.1 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cheese rice paper toast Nutrition Facts
Selected: 1 piece (medium) · 115 g
266
KCAL / 115G
Carbs
27.7g
· 10% DV
Protein
15.3g
· 31% DV
Fat
12.4g
· 16% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 22% · Fat 39%
Cheese rice paper toast nutrition facts table · 1 piece (medium) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.35 g | |
| Sodium | 584 mg | 25% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese rice paper toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 115 g | 266 kcal |
| 1 piece (small) | 70 g | 162 kcal |
| 100 g | 100 g | 231 kcal |
| 1 serving (medium) | 115 g | 266 kcal |
| 1 piece (large) | 160 g | 370 kcal |
| 1 serving (large) | 160 g | 370 kcal |
| 1 piece (jumbo) | 220 g | 508 kcal |
| 2 piece (double) | 230 g | 531 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Cheese rice paper toast
How do you make cheese rice paper toast?
Cheese rice paper toast is made by wrapping cheese in softened rice paper and cooking it until the outside turns crisp and the cheese melts. Dip the rice paper briefly in water, add grated cheese, fold it closed, and cook in a lightly oiled pan.
Do you soak rice paper for cheese rice paper toast?
Yes, briefly wet the rice paper so it becomes flexible enough to fold, but do not leave it soaking. It will continue softening after you lift it from the water; overly wet sheets can tear, turn gummy, or stick during cooking.
Can you make cheese rice paper toast in an air fryer?
Yes, cheese rice paper toast works in an air fryer. Lightly brush or spray the outside with oil, seal the edges so the cheese stays inside, and arrange the pieces in a single layer so hot air can crisp them evenly.
Why is my cheese rice paper toast chewy instead of crispy?
Cheese rice paper toast often turns chewy when the rice paper is too wet or the cooking temperature is too low. Briefly dip rather than soak the sheet, remove excess water, and cook until the outside is browned before serving.
What cheese melts best in cheese rice paper toast?
A readily melting cheese works best in cheese rice paper toast; grated cheddar, mozzarella, or a similar melting cheese are practical options. Grate it finely for even melting, and keep it away from the edges to reduce leakage and scorching.
How do you stop cheese rice paper toast from sticking to the pan?
To prevent cheese rice paper toast from sticking, use a nonstick pan, preheat it, and add a thin film of oil. Make sure the rice paper is not dripping wet, and wait until the underside has browned before trying to turn it.
What fillings can you add to cheese rice paper toast?
You can add finely chopped vegetables, cooked mushrooms, or a little cooked meat to cheese rice paper toast. Keep the filling modest and avoid watery ingredients, which can make the rice paper soggy and stop the cheese from sealing inside.
Is cheese rice paper toast the same as Vietnamese rice paper pizza?
No, cheese rice paper toast is usually folded around its filling, while Vietnamese rice paper pizza is typically cooked open-faced with toppings. Both use rice paper, but the shape, texture, and way the filling is added are different.
Can you prepare cheese rice paper toast ahead of time?
You can assemble cheese rice paper toast shortly before cooking, but it is best not to leave the filled, softened sheets sitting for long. Moisture can make them sticky and difficult to handle, so cook them soon after folding.
How do you reheat leftover cheese rice paper toast?
Reheat leftover cheese rice paper toast in a skillet or air fryer to bring back some crispness while warming the cheese. Store leftovers covered in the refrigerator and reheat them thoroughly; a microwave is convenient but tends to soften the rice paper.
Cheese rice paper toast Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
B2
0.37mg · 28% DV
Biotin
4.71µg · 16% DV
Vitamin A
105.8µg · 12% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
466mg · 47% DV
Sodium
584mg · 25% DV
Selenium
13µg · 24% DV
Potassium ⭐
129mg · 4% DV
Cheese rice paper toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese rice paper toast
To burn the 266 calories in 1 piece (medium) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese rice paper toast?
Cheese rice paper toast folds rice-paper sheets around grated kaşar, a mild Turkish semi-hard cheese, then cooks them until crisp and melted. It is a quick, home-style twist on cheese toast, using rice paper instead of bread.
Best eaten hot, it has a brittle, lightly chewy outside and a soft, stretchy centre. In Turkey, it works as a quick breakfast or snack alongside tea; elsewhere, serve it with salad or sliced vegetables. The cheese makes it a source of protein and calcium. For a lighter bite, use a little less cheese and cook with minimal oil.
How Nutritious Is Cheese rice paper toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese rice paper toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese rice paper toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese rice paper toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese rice paper toast Fat Profile
SATURATED
7.04g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.