Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheese, Red Pepper and Olive Spread Sandwich Calories
Provides protein and calcium from cheese plus monounsaturated fats from olive spread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Cheese, Red Pepper and Olive Spread Sandwich (180 g) has 504 calories. That works out to 280 calories per 100 g. It contains 50 g of carbs, 18.4 g of protein, 25.6 g of fat and 4.7 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Cheese, Red Pepper and Olive Spread Sandwich Nutrition Facts
Selected: 1 piece (whole) · 180 g
504
KCAL / 180G
Carbs
50g
· 18% DV
Protein
18.4g
· 37% DV
Fat
25.6g
· 33% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 15% · Fat 45%
Cheese, Red Pepper and Olive Spread Sandwich nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 9.9 g | 50% |
| Trans fat | 0.18 g | |
| Sodium | 1260 mg | 55% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 4.7 g | 17% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cheese, Red Pepper and Olive Spread Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 504 kcal |
| 1 piece (half) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (small) | 140 g | 392 kcal |
| 1 serving (medium) | 180 g | 504 kcal |
| 1 serving (large) | 250 g | 700 kcal |
| 1 piece (double) | 300 g | 840 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Cheese, Red Pepper and Olive Spread Sandwich
How do you make a cheese, red pepper and olive spread sandwich?
Spread olive paste on bread, then add cheese and sliced red pepper to make a cheese, red pepper and olive spread sandwich. Use raw pepper for crunch or roasted pepper for a softer, sweeter filling, and serve it soon after assembling.
Can you toast a cheese, red pepper and olive spread sandwich?
Yes, a cheese, red pepper and olive spread sandwich can be toasted. Choose a cheese that melts well, such as cheddar, and spread the olive paste thinly so it is less likely to ooze out as the sandwich heats.
What cheese goes best in a cheese, red pepper and olive spread sandwich?
Cheddar, mozzarella, or feta can all work in a cheese, red pepper and olive spread sandwich. Cheddar and mozzarella melt smoothly, while feta gives a sharper, saltier bite; use less olive paste with feta to keep the filling balanced.
Is the red pepper in a cheese, red pepper and olive spread sandwich raw or roasted?
Either is suitable. Raw pepper adds crunch to a cheese, red pepper and olive spread sandwich, while roasted pepper makes the filling softer and sweeter. Drain or pat roasted peppers dry before adding them to keep the bread from turning soggy.
What bread is best for a cheese, red pepper and olive spread sandwich?
A sturdy sourdough, whole-wheat loaf, or crusty roll holds a cheese, red pepper and olive spread sandwich well. Soft sandwich bread also works, but thick slices are less likely to become soggy if the pepper or olive spread is moist.
Can you make a cheese, red pepper and olive spread sandwich ahead of time?
Yes, you can make a cheese, red pepper and olive spread sandwich ahead, but the bread may soften as it sits. For a better texture, dry the pepper well, wrap the sandwich tightly, and add any especially juicy ingredients just before eating.
How should you store a cheese, red pepper and olive spread sandwich?
Keep a cheese, red pepper and olive spread sandwich covered in the refrigerator and eat it promptly, ideally the same day. Its cheese filling needs to stay chilled, and the bread tends to lose texture as the pepper and spread release moisture.
What can you serve with a cheese, red pepper and olive spread sandwich?
Serve a cheese, red pepper and olive spread sandwich with a green salad, sliced vegetables, or a bowl of soup. These lighter sides complement the savory olive spread without making the meal overly rich or adding another salty component.
Is a cheese, red pepper and olive spread sandwich good for lunch?
Yes, a cheese, red pepper and olive spread sandwich makes a practical lunch, especially with vegetables or fruit alongside it. The cheese and olive spread give the filling a savory, satisfying character; pack it chilled if you will not eat it soon.
Can you freeze a cheese, red pepper and olive spread sandwich?
Freezing a cheese, red pepper and olive spread sandwich is not recommended because the pepper can release water and leave the bread soggy after thawing. For better texture, freeze the bread separately and assemble the sandwich fresh with chilled filling.
Cheese, Red Pepper and Olive Spread Sandwich Vitamins & Minerals
Vitamins
B12
1.17µg · 49% DV
Vitamin C
39.6mg · 44% DV
B2
0.5mg · 38% DV
B1
0.45mg · 38% DV
Minerals
Selenium
34µg · 62% DV
Sodium
1260mg · 55% DV
Phosphorus
378mg · 54% DV
Calcium
450mg · 45% DV
Potassium ⭐
378mg · 11% DV
Cheese, Red Pepper and Olive Spread Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese, Red Pepper and Olive Spread Sandwich
To burn the 504 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese, Red Pepper and Olive Spread Sandwich?
Cheese, Red Pepper and Olive Spread Sandwich brings together bread, cheese, red pepper and a savoury olive spread. The pepper may be fresh or roasted, and the cheese and bread can vary, making it easy to adapt to what is on hand. Its ingredients draw on familiar Mediterranean flavours rather than one fixed recipe.
The creamy, salty cheese balances the pepper’s gentle sweetness and the briny depth of the olive spread. It works as a quick lunch, an easy packed meal or a substantial snack, often with salad or soup. Cheese contributes protein and calcium, while the olive spread provides mostly monounsaturated fats. For a lighter bite, use a thinner layer of spread and add crisp lettuce or other fresh vegetables.
How Nutritious Is Cheese, Red Pepper and Olive Spread Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese, Red Pepper and Olive Spread Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, Red Pepper and Olive Spread Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, Red Pepper and Olive Spread Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, Red Pepper and Olive Spread Sandwich Fat Profile
SATURATED
9.9g
MONOUNSATURATED
10.8g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Cheese, Red Pepper and Olive Spread Sandwich
Foods Similar to Cheese, Red Pepper and Olive Spread Sandwich
Have another question about Cheese, Red Pepper and Olive Spread Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.