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Cheese, red pepper and dill poğaça Calories
Savory baked pastry with cheese, red pepper and dill
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese, red pepper and dill poğaça (75 g) has 246 calories. That works out to 328 calories per 100 g. It contains 26.9 g of carbs, 6.8 g of protein, 12.6 g of fat and 1.4 g of fiber. Its 17.3 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheese, red pepper and dill poğaça Nutrition Facts
Selected: 1 piece (medium) · 75 g
246
KCAL / 75G
Carbs
26.9g
· 10% DV
Protein
6.8g
· 14% DV
Fat
12.6g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 11% · Fat 46%
Cheese, red pepper and dill poğaça nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 429 mg | 19% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese, red pepper and dill poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 246 kcal |
| 1 piece (mini) | 30 g | 98 kcal |
| 1 piece (small) | 50 g | 164 kcal |
| 100 g | 100 g | 328 kcal |
| 1 serving (medium) | 100 g | 328 kcal |
| 1 piece (large) | 110 g | 361 kcal |
| 1 piece (jumbo) | 150 g | 492 kcal |
| 2 piece (double) | 150 g | 492 kcal |
| 3 piece (triple) | 225 g | 738 kcal |
Calculated from 328 calories per 100 g.
Frequently Asked Questions About Cheese, red pepper and dill poğaça
What is cheese, red pepper and dill poğaça?
Cheese, red pepper and dill poğaça is a Turkish savory pastry made from soft dough filled or mixed with cheese, red pepper and dill. It is commonly eaten at breakfast or with tea, and recipes vary in dough style and shape.
How do you make cheese, red pepper and dill poğaça?
Make cheese, red pepper and dill poğaça by mixing a soft pastry dough, adding a filling of cheese, finely chopped red pepper and dill, then shaping and baking until golden. Let the dough rise if your recipe uses yeast, and cool the pepper before mixing it with cheese.
Can you freeze cheese, red pepper and dill poğaça?
Yes, cheese, red pepper and dill poğaça freezes well once fully baked and cooled. Wrap the pieces airtight to prevent freezer burn, then thaw and warm them in an oven for a fresher texture.
How do you keep cheese, red pepper and dill poğaça fresh?
Store cheese, red pepper and dill poğaça in a sealed container after it has cooled. Because the filling contains cheese, refrigerate it if keeping it beyond the day it was baked, and reheat before serving to soften the pastry.
Why does cheese, red pepper and dill poğaça turn out dense?
Cheese, red pepper and dill poğaça can turn dense if the dough contains too much flour, is overworked, or does not get enough time to rise. Keep the dough soft and handle it gently; excess moisture in the filling can also weigh it down.
Should the red pepper in cheese, red pepper and dill poğaça be cooked first?
No, the red pepper in cheese, red pepper and dill poğaça does not have to be cooked first; finely chopped raw pepper works. Sautéing it briefly gives a softer, sweeter filling, but let it cool and drain before combining it with the cheese.
Which cheese works best in cheese, red pepper and dill poğaça?
Feta-style cheese works well in cheese, red pepper and dill poğaça because it brings a salty, crumbly filling. A mild melting cheese makes the center softer and stretchier; whichever you choose, avoid a watery filling that can make the pastry soggy.
How do you reheat cheese, red pepper and dill poğaça?
Reheat cheese, red pepper and dill poğaça in an oven or toaster oven for the best texture. A microwave works when speed matters, but it can make the crust soft rather than lightly crisp.
What can you serve with cheese, red pepper and dill poğaça?
Serve cheese, red pepper and dill poğaça with tea, olives, sliced tomatoes or cucumber for a Turkish-style breakfast or snack. Since the pastry already has a savory cheese filling, simple fresh sides complement it without making the meal too heavy.
Can you prepare cheese, red pepper and dill poğaça dough the night before?
Yes, you can prepare cheese, red pepper and dill poğaça dough the night before and let it rest covered in the refrigerator. Bring it closer to room temperature before shaping, and keep the filling separate until assembly so the dough does not become damp.
Cheese, red pepper and dill poğaça Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
52.5µg · 13% DV
Biotin
3.83µg · 13% DV
B3
2.03mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Sodium
429mg · 19% DV
Phosphorus
113mg · 16% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
123mg · 4% DV
Cheese, red pepper and dill poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese, red pepper and dill poğaça
To burn the 246 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese, red pepper and dill poğaça?
Cheese, red pepper and dill poğaça is a Turkish savoury pastry made with a soft, usually yeasted dough, combined with cheese, sweet red pepper and fresh dill, then baked. It is common in Turkish bakeries and home kitchens, especially for breakfast. The cheese brings a salty, creamy note, while the pepper adds gentle sweetness and dill gives the filling a fresh, herbal lift. The crust is lightly browned and the inside stays tender; it is enjoyed warm or at room temperature, often with tea or as a portable snack. As a flour-based pastry, it is relatively energy-dense, with some protein from the cheese and little fibre. Serve it with fresh vegetables or salad for a more balanced light meal.
How Nutritious Is Cheese, red pepper and dill poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese, red pepper and dill poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, red pepper and dill poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, red pepper and dill poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, red pepper and dill poğaça Fat Profile
SATURATED
4.57g
MONOUNSATURATED
4.43g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.