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Cheese ravioli with tomato sauce Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cheese ravioli with tomato sauce (220 g) has 374 calories. That works out to 170 calories per 100 g. It contains 54.6 g of carbs, 15.8 g of protein, 11.2 g of fat and 4.6 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Cheese ravioli with tomato sauce Nutrition Facts
Selected: 1 cup (medium) · 220 g
374
KCAL / 220G
Carbs
54.6g
· 20% DV
Protein
15.8g
· 32% DV
Fat
11.2g
· 14% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
Cheese ravioli with tomato sauce nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.17 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 913 mg | 40% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 4.6 g | 16% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cheese ravioli with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 374 kcal |
| 1 piece (mini) | 12 g | 20 kcal |
| 6 piece (small) | 72 g | 122 kcal |
| 100 g | 100 g | 170 kcal |
| 10 piece (medium) | 120 g | 204 kcal |
| 1 cup (small) | 160 g | 272 kcal |
| 1 serving (large) | 280 g | 476 kcal |
| 1 serving (extra large) | 360 g | 612 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Cheese ravioli with tomato sauce
What is cheese ravioli with tomato sauce?
Cheese ravioli with tomato sauce is filled pasta served with a tomato-based sauce. The filling commonly uses ricotta or a blend of cheeses, while the pasta is made from dough sealed around the filling; recipes and packaged versions vary.
How do you cook cheese ravioli with tomato sauce?
Cook cheese ravioli with tomato sauce by boiling the ravioli in water according to the package directions, then drain and toss gently with warmed sauce. Avoid a vigorous boil and overcooking, which can split the pasta and release the filling.
Do you cook frozen cheese ravioli with tomato sauce without thawing it first?
Yes, frozen cheese ravioli can usually go straight into boiling water without thawing. Follow the package directions for cooking time, since frozen ravioli may need longer than refrigerated or fresh pasta; stirring gently helps keep the pieces intact.
What cheese is usually inside cheese ravioli with tomato sauce?
Ricotta is a common filling for cheese ravioli with tomato sauce, often combined with Parmesan or other cheeses. Some versions use different cheese blends, so the flavor and texture depend on the recipe or product.
Why does cheese ravioli with tomato sauce fall apart while cooking?
Cheese ravioli with tomato sauce can fall apart if the water boils too hard, the pot is crowded, or the pasta cooks too long. Keep the water at a gentle boil, add the ravioli carefully, and remove them when tender.
What goes well with cheese ravioli with tomato sauce?
A green salad, roasted vegetables, or sautéed greens pair well with cheese ravioli with tomato sauce. These sides add freshness and texture alongside the soft pasta; garlic bread is another common choice for serving with the sauce.
Can you make cheese ravioli with tomato sauce ahead of time?
Yes, you can prepare cheese ravioli with tomato sauce ahead, but store the cooked ravioli and sauce together only if you do not mind softer pasta. For a firmer texture, keep the sauce separate and combine them when reheating.
How long do leftovers of cheese ravioli with tomato sauce last in the fridge?
Leftover cheese ravioli with tomato sauce keeps in the refrigerator for three to four days when placed in a covered container within two hours of cooking. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze leftover cheese ravioli with tomato sauce?
Yes, leftover cheese ravioli with tomato sauce can be frozen in an airtight freezer-safe container. The pasta may soften after thawing, so freeze it in portions, thaw it in the refrigerator, and reheat gently with a little extra sauce.
Can cheese ravioli with tomato sauce be made with a different sauce?
Yes, cheese ravioli can be served with sauces other than tomato, such as browned butter and sage or a light pesto. Keep the amount moderate so the sauce complements the cheese filling instead of overpowering it.
Cheese ravioli with tomato sauce Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B2
0.35mg · 27% DV
B12
0.62µg · 26% DV
B3
3.74mg · 23% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
339mg · 48% DV
Sodium
913mg · 40% DV
Calcium
304mg · 30% DV
Potassium ⭐
400mg · 12% DV
Cheese ravioli with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese ravioli with tomato sauce
To burn the 374 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese ravioli with tomato sauce?
Cheese ravioli with tomato sauce pairs pasta parcels filled with cheese with a tomato-based sauce. Ravioli is a classic Italian-style filled pasta, and this version brings together tender pasta, a soft, savoury centre and a gently tangy sauce. Serve it hot as a quick lunch or a simple main course; a green salad or cooked vegetables make an easy accompaniment.
The cheese contributes protein and calcium, while the pasta supplies much of the dish’s carbohydrates. For a lighter plate, keep the portion moderate and add vegetables rather than extra sauce or cheese.
How Nutritious Is Cheese ravioli with tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese ravioli with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese ravioli with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheese ravioli with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese ravioli with tomato sauce Fat Profile
SATURATED
5.17g
MONOUNSATURATED
3.19g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.