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Cheese qutab Calories
Thin pan-cooked flatbread stuffed with cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese qutab (140 g) has 400 calories. That works out to 286 calories per 100 g. It contains 40.2 g of carbs, 14.6 g of protein, 19.9 g of fat and 2.5 g of fiber. Its 259 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese qutab Nutrition Facts
Selected: 1 piece (medium) · 140 g
400
KCAL / 140G
Carbs
40.2g
· 15% DV
Protein
14.6g
· 29% DV
Fat
19.9g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 15% · Fat 45%
Cheese qutab nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 8.54 g | 43% |
| Trans fat | 0.31 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese qutab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 400 kcal |
| 0.25 piece (quarter) | 35 g | 100 kcal |
| ½ piece (half) | 70 g | 200 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 160 g | 458 kcal |
| 1 piece (large) | 190 g | 543 kcal |
| 1 piece (jumbo) | 240 g | 686 kcal |
| 2 piece (double) | 280 g | 801 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Cheese qutab
What is cheese qutab, and where does it come from?
Cheese qutab is a thin Azerbaijani flatbread folded around a cheese filling and cooked on a griddle or in a pan. Qutab also comes in fillings such as meat, pumpkin, and herbs, but cheese is a familiar variation.
How do you make cheese qutab at home?
Make a simple dough with flour, water, and salt, then roll it very thin. Spread cheese filling over one half, fold the dough into a half-moon, seal the edge, and cook both sides in a hot skillet until browned.
What cheese is used in cheese qutab?
Cheese qutab is commonly filled with a crumbly, salty white cheese, though the exact cheese varies by recipe and region. Chopped herbs can be mixed in, too. Taste the filling before adding salt, since the cheese may already be salty.
Is cheese qutab the same as gözleme?
No. Cheese qutab is an Azerbaijani dish, usually shaped as a thin half-moon, while gözleme is a Turkish flatbread that is typically larger and folded or rolled. Both can have cheese filling, but their usual shapes and culinary traditions differ.
Why does cheese qutab split open while cooking?
Cheese qutab often splits when it is overfilled, the edges are not sealed firmly, or the cheese leaks as it heats. Use a thin layer of filling, leave a clear border, press the edges together, and avoid turning the qutab roughly.
Can you add herbs to cheese qutab?
Yes, finely chopped herbs are a common addition to cheese qutab. Dill, coriander, or spring onion can bring freshness to the filling; chop them finely and mix them with the cheese so they do not tear the thin dough.
Can you cook cheese qutab without a saj?
Yes, a wide, heavy skillet works well for cheese qutab if you do not have a saj. Heat it before adding the qutab and cook over medium-high heat, turning once the underside has browned. A dry pan helps the thin bread cook evenly.
What do you serve with cheese qutab?
Cheese qutab is usually served hot, with sumac, fresh herbs, or yogurt alongside. These accompaniments balance the salty cheese filling. For a simple meal, serve it with a fresh salad; Azerbaijani tea is another traditional pairing.
Can you freeze cheese qutab?
Yes, you can freeze cheese qutab before cooking. Place baking paper between the assembled qutabs so they do not stick together, then store them in a sealed freezer bag. Cook them from frozen in a skillet, allowing time for the filling to heat through.
How should you reheat leftover cheese qutab?
Reheat leftover cheese qutab in a dry skillet over medium heat, turning it once, until the bread is warm and the cheese is hot. Refrigerate leftovers in a covered container after they cool; a skillet keeps the outside firmer than a microwave.
Cheese qutab Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
Biotin
7µg · 23% DV
B2
0.29mg · 22% DV
Vitamin A
179.2µg · 20% DV
Minerals
Phosphorus
259mg · 37% DV
Selenium
20µg · 36% DV
Calcium
294mg · 29% DV
Sodium
588mg · 26% DV
Potassium ⭐
165mg · 5% DV
Cheese qutab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese qutab
To burn the 400 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese qutab?
Cheese qutab is an Azerbaijani flatbread made from thinly rolled dough folded around a cheese filling, then cooked on a hot griddle or saj. Herbs may be added to the filling, depending on the recipe, and the pastry is usually shaped into a half-moon and sealed at the edge.
It is best served hot, sometimes with sumac sprinkled over the top. In Azerbaijan, qutabs are enjoyed as a snack or a simple meal; elsewhere, they make an easy alternative to a cheese pastry or flatbread. The dough supplies carbohydrates, while the cheese contributes fat and some protein. Pair one with fresh salad or herbs for a lighter-feeling meal.
How Nutritious Is Cheese qutab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese qutab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese qutab Contain Allergens?
Contains these allergens:
Which Diets Is Cheese qutab Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese qutab Fat Profile
SATURATED
8.54g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.