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Cheese qutab Calories
Thin pan-cooked flatbread stuffed with cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese qutab Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
28.7g
· 40%
Protein
10.4g
· 15%
Fat
14.2g
· 45%
Fiber
1.8g
Cheese qutab Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Vitamin A
128µg · 14% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Calcium
210mg · 21% DV
Sodium
420mg · 18% DV
Cheese qutab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese qutab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese qutab Contain Allergens?
Contains these allergens:
Which Diets Is Cheese qutab Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese qutab Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cheese qutab
Cheese qutab — Frequently Asked Questions
How many calories are in cheese qutab?
Cheese qutab contains 286 calories per 100 g. A 100 g serving also provides 10.4 g of protein, 28.7 g of carbohydrates, and 14.2 g of fat.
Is cheese qutab suitable for a vegetarian diet?
Yes, cheese qutab is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.