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Cheese pudding Calories
Creamy dairy dessert with cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese pudding Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
20.4g
· 43%
Protein
6.2g
· 13%
Fat
9.1g
· 44%
Fiber
0.1g
Cheese pudding Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
148mg · 15% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Cheese pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pudding Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pudding Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Cheese pudding
Cheese pudding — Frequently Asked Questions
How many calories are in cheese pudding?
Cheese pudding contains 186 calories per 100 g. The same amount provides 6.2 g of protein, 20.4 g of carbohydrates, and 9.1 g of fat.
Is cheese pudding suitable for vegetarians?
Cheese pudding is listed as suitable for vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.