Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheese pudding Calories
Creamy dairy dessert with cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese pudding (120 g) has 223 calories. That works out to 186 calories per 100 g. It contains 24.5 g of carbs, 7.4 g of protein, 10.9 g of fat and 0.1 g of fiber. Its 146.4 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Cheese pudding Nutrition Facts
Selected: 1 serving (medium) · 120 g
223
KCAL / 120G
Carbs
24.5g
· 9% DV
Protein
7.4g
· 15% DV
Fat
10.9g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 13% · Fat 44%
Cheese pudding nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.24 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.1 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cheese pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 223 kcal |
| 1 tablespoon (small) | 20 g | 37 kcal |
| 2 tablespoon (medium) | 40 g | 74 kcal |
| 1 piece (small) | 80 g | 149 kcal |
| 100 g | 100 g | 186 kcal |
| ½ cup (half) | 100 g | 186 kcal |
| 1 piece (medium) | 120 g | 223 kcal |
| 1 piece (large) | 180 g | 335 kcal |
| 1 cup (whole) | 200 g | 372 kcal |
| 1 serving (large) | 200 g | 372 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Cheese pudding
How do you make cheese pudding?
Cheese pudding is made by stirring softened or finely grated cheese into a cooked milk-pudding base. Add the cheese near the end of cooking and whisk well so it blends smoothly; the exact ingredients and sweetness vary by recipe.
What cheese works best in cheese pudding?
A mild, soft, low-salt cheese works best in cheese pudding because it blends into the milk base without overpowering it. Fresh curds or a mild fresh cheese are practical choices; strongly aged or salty cheeses can make the dessert taste savory.
What is cheese pudding?
Cheese pudding is a creamy dessert made by adding cheese to a sweet, milk-based pudding. It has a softer, spoonable texture than many baked cheese desserts, and its flavor depends on the type of cheese used.
Is cheese pudding the same as cheesecake?
No, cheese pudding is not the same as cheesecake. Cheese pudding is usually cooked on the stovetop and served as a soft milk dessert, while cheesecake is typically a set or baked cheese filling, often served over a crust.
Can you make cheese pudding without eggs?
Yes, cheese pudding can be made without eggs. Milk and a starch or flour-thickened pudding base can set it, while the cheese adds richness; follow a recipe designed without eggs rather than simply omitting them from an egg-based one.
Can cheese pudding be served warm?
Yes, cheese pudding can be served warm, although it is often chilled first. Warm pudding is softer and may flow more easily; cooling it helps the texture firm up and makes it easier to portion.
Why is my cheese pudding lumpy?
Cheese pudding often turns lumpy when the cheese is added in large pieces or has not been softened and mashed first. Crumble or press the cheese through a sieve, then whisk it into the pudding gradually.
What toppings go well with cheese pudding?
Cinnamon, chopped nuts, pistachios, or fresh fruit pair well with cheese pudding. Their light crunch or freshness complements its creamy texture; use a restrained topping so it does not overwhelm the cheese flavor.
How long does cheese pudding last in the fridge?
Cheese pudding keeps for about two days in a covered container in the refrigerator. Because it contains dairy, do not leave it sitting out for extended periods, and serve portions from a clean dish.
Can you freeze cheese pudding?
Freezing cheese pudding is not recommended. The milk and cheese can separate as it thaws, leaving a grainy texture instead of a smooth pudding; refrigerate it and enjoy it fresh instead.
Cheese pudding Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.46µg · 19% DV
Vitamin A
110.4µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
146mg · 21% DV
Calcium
178mg · 18% DV
Iodine
17µg · 11% DV
Selenium
5.76µg · 10% DV
Sodium
202mg · 9% DV
Potassium ⭐
158mg · 5% DV
Cheese pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese pudding
To burn the 223 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese pudding?
Cheese pudding is a Turkish-style milk dessert made by thickening milk with sugar and starch, then incorporating cheese. Mild or unsalted cheese is generally used, though the exact recipe can vary from one kitchen to another.
Served chilled, it has a soft, spoonable, creamy texture, with gentle sweetness balanced by a slight tang from the cheese. In Turkey it may be enjoyed after a meal or at tea time; fruit or a dusting of cinnamon makes a pleasant topping. It is a dairy-based dessert with some protein, but its overall character is still that of a sweet, energy-providing treat. If you would like a lighter finish to a meal, choose a modest bowlful.
How Nutritious Is Cheese pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pudding Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pudding Fat Profile
SATURATED
6.48g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Cheese pudding
Foods Similar to Cheese pudding
Have another question about Cheese pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.