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●Low GI

Cheese protein pudding Calories

High-protein dairy pudding

CALORIES

84kcal

35low

POTASSIUM

170mg

FIBER

Cheese protein pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 20%

Protein

12g

· 59%

Fat

· 21%

Fiber

Cheese protein pudding Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Cheese protein pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese protein pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese protein pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese protein pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese protein pudding Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cheese protein pudding

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Sek Protein Quark

67 kcal

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61 kcal

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Semi-hard cheese

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Cheese protein pudding — Frequently Asked Questions

How many calories and how much protein are in cheese protein pudding?

Cheese protein pudding provides 84 calories and 12 g of protein per 100 g. It also contains 4 g of carbohydrates and 2 g of fat.

Is cheese protein pudding suitable for a diet?

With 84 calories, 12 g of protein per 100 g, and a glycemic index of 35, it can fit a protein-focused eating plan. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.