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Cheese protein pudding Calories
High-protein dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cheese protein pudding (150 g) has 126 calories. That works out to 84 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 3 g of fat and 0 g of fiber. Its 192 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cheese protein pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
126
KCAL / 150G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 59% · Fat 21%
Cheese protein pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cheese protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 126 kcal |
| 1 tablespoon (mini) | 15 g | 13 kcal |
| 4 tablespoon (small) | 60 g | 50 kcal |
| 100 g | 100 g | 84 kcal |
| 1 serving (large) | 180 g | 151 kcal |
| 1 pack (whole) | 200 g | 168 kcal |
| 1 cup (large) | 220 g | 185 kcal |
| 1 serving (extra large) | 250 g | 210 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Cheese protein pudding
What is cheese protein pudding?
Cheese protein pudding is a chilled, spoonable dairy dessert made with cheese or other milk-based ingredients. Recipes and packaged versions vary, so its flavor and texture can range from tangy and thick to mild and creamy.
Does cheese protein pudding taste like cheese?
Cheese protein pudding can taste mildly tangy or creamy, but it does not necessarily taste like savory cheese. The type of cheese and any cocoa, fruit, or sweetener strongly influence the finished flavor.
Can you eat cheese protein pudding warm?
Usually, cheese protein pudding is best eaten chilled, as warming may loosen its texture or make it grainy. If you want to serve it warm, heat a small portion gently and stir it rather than bringing it to a boil.
Can cheese protein pudding replace cheesecake?
Cheese protein pudding can be a quick cheesecake-inspired snack, but it usually will not behave like cheesecake in a baked recipe. Its softer texture and different ingredients can change how a filling sets and tastes.
Why does cheese protein pudding turn watery?
Cheese protein pudding can turn watery when its dairy ingredients separate, especially after freezing, overheating, or prolonged storage. Stirring may improve a slightly separated texture, but discard it if it smells unusual or has been stored improperly.
Can you put cheese protein pudding in overnight oats?
Yes, cheese protein pudding can be stirred into overnight oats to make them creamier and add a mild dairy flavor. Mix it with the oats before chilling, then adjust the consistency with milk if the mixture becomes too thick.
Can cheese protein pudding be used as a fruit dip?
Yes, cheese protein pudding works as a ready-to-serve dip for sliced fruit. Choose a mild or fruit-flavored variety, and stir it first if it has separated; its thickness may vary between recipes and products.
How should you store cheese protein pudding after opening?
Keep cheese protein pudding refrigerated after opening and cover the container tightly. Follow the package’s instructions for how soon to finish it, and do not eat it if its smell, appearance, or texture has noticeably changed.
Can you freeze cheese protein pudding?
You can freeze cheese protein pudding, but thawing may leave it watery or grainy because dairy mixtures can separate. For the smoothest texture, keep it refrigerated instead and follow the product’s storage directions.
Is cheese protein pudding a good post-workout snack?
Yes, cheese protein pudding can be a convenient post-workout snack because it is a dairy-based source of protein. Pair it with fruit or another carbohydrate-containing food if you want a more substantial recovery snack.
Cheese protein pudding Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
Biotin
3.15µg · 11% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
192mg · 27% DV
Calcium
218mg · 22% DV
Sodium
315mg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
255mg · 8% DV
Cheese protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese protein pudding
To burn the 126 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese protein pudding?
Cheese protein pudding is a chilled, spoonable dairy pudding with a cheese element and an emphasis on protein. It is a modern convenience product rather than a traditional dish tied to one region; the exact balance of cheese flavour and sweetness can vary by recipe.
Its thick, smooth texture is best enjoyed cold, as a quick snack or an easy breakfast. Around the world, you can serve it on its own or pair it with fresh fruit; a little fruit also balances its dairy richness without making the snack feel heavy. It is protein-forward for a pudding, with 12 g of protein per 100 g, and relatively modest in fat. If you prefer a lighter topping, choose berries or sliced fruit rather than a sweet sauce.
How Nutritious Is Cheese protein pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Cheese protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese protein pudding Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.