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Cheese protein chips Calories
High-protein cheese-flavored processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheese protein chips (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 17.5 g of protein, 10 g of fat and 3 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cheese protein chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
215
KCAL / 50G
Carbs
14g
· 5% DV
Protein
17.5g
· 35% DV
Fat
10g
· 13% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 32% · Fat 42%
Cheese protein chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheese protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 215 kcal |
| 1 cup (whole) | 25 g | 108 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 serving (small) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 2 cup (double) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 1 pack (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cheese protein chips
What are cheese protein chips made of?
Cheese protein chips are typically made with a protein-rich base, often using milk-derived proteins, plus ingredients for texture and cheese flavour. Recipes vary by product, so the ingredient list is the best way to see which specific proteins and seasonings are used.
Do cheese protein chips taste like regular chips?
Cheese protein chips can have a crunchy, savoury flavour similar to conventional chips, but their texture may be denser or puffier. The taste and crunch depend on the protein base and how the product is cooked.
Are cheese protein chips healthier than regular chips?
Cheese protein chips offer more protein than many conventional chips, but that does not automatically make them a better everyday snack. They are ultra-processed, and salt and other ingredients can vary, so treat them as a convenient occasional option.
Can cheese protein chips replace a meal?
No, cheese protein chips are a snack, not a complete meal. Pair them with foods such as fruit, vegetables, or yogurt if you want a more substantial eating occasion with a broader range of nutrients.
Are cheese protein chips a good snack after a workout?
Yes, cheese protein chips can be a convenient post-workout snack because they provide protein. For a more complete recovery snack, have them with a carbohydrate-rich food such as fruit and drink water to replace fluids.
Can cheese protein chips make you feel bloated?
Yes, cheese protein chips may cause bloating in some people, especially if they are sensitive to dairy proteins or eat a large amount at once. If they regularly cause discomfort, try a smaller portion or choose a different snack.
Do cheese protein chips need to be refrigerated after opening?
No, cheese protein chips generally do not need refrigeration after opening. Reseal the bag and keep it in a cool, dry place to preserve its crunch; follow the package instructions if they specify otherwise.
Can you make cheese protein chips at home?
Yes, you can make a similar snack at home by baking a thin mixture of cheese and protein-rich ingredients until crisp. The result will not necessarily match packaged cheese protein chips in texture or taste.
Are cheese protein chips suitable for a lunchbox?
Yes, cheese protein chips are easy to pack because they are ready to eat and do not need preparation. Add fruit or cut vegetables to the lunchbox for a more varied snack instead of packing chips alone.
Can cheese protein chips fit into a low-carb eating plan?
They may fit into some low-carb eating plans, but cheese protein chips still contain carbohydrates. Check the amount in the portion you plan to eat and account for it alongside the rest of your meal.
Cheese protein chips Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
145mg · 21% DV
Sodium
390mg · 17% DV
Calcium
160mg · 16% DV
Selenium
7µg · 13% DV
Potassium ⭐
120mg · 4% DV
Cheese protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese protein chips
To burn the 215 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese protein chips?
Cheese protein chips are a crunchy, packaged snack designed to combine a savoury cheese flavour with a higher protein content than ordinary crisps. They are ready to eat straight from the bag, making them convenient when you want something salty without preparing a snack.
Enjoy them between meals, on a journey or alongside a sandwich; a small bowl of fresh vegetables or a plain yogurt dip makes a useful pairing. Their crisp texture and pronounced cheesy taste work well on their own, too. They are protein-rich for a snack, with 35 g of protein per 100 g, but still contribute energy and fat. A mini pack is about 50 g, a practical portion if you want a quick snack rather than eating from a larger bag.
How Nutritious Is Cheese protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese protein chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheese protein chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese protein chips Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.