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Cheese Princess Toast Calories
Open-faced baked toast with cheese and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cheese Princess Toast (110 g) has 309 calories. That works out to 281 calories per 100 g. It contains 27.3 g of carbs, 15.6 g of protein, 15.4 g of fat and 1.5 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Cheese Princess Toast Nutrition Facts
Selected: 1 slice (medium) · 110 g
309
KCAL / 110G
Carbs
27.3g
· 10% DV
Protein
15.6g
· 31% DV
Fat
15.4g
· 20% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Cheese Princess Toast nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 309 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 8.14 g | 41% |
| Trans fat | 0.33 g | |
| Sodium | 633 mg | 28% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cheese Princess Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 309 kcal |
| 1 slice (thin) | 75 g | 211 kcal |
| 1 piece (small) | 90 g | 253 kcal |
| 100 g | 100 g | 281 kcal |
| 1 serving (medium) | 110 g | 309 kcal |
| 1 piece (large) | 140 g | 393 kcal |
| 1 slice (thick) | 150 g | 422 kcal |
| 2 slice (double) | 220 g | 618 kcal |
| 3 slice (triple) | 330 g | 927 kcal |
Calculated from 281 calories per 100 g.
Frequently Asked Questions About Cheese Princess Toast
What is Cheese Princess Toast?
Cheese Princess Toast is an open-faced toast topped with egg and cheese, then baked until the topping is set and the cheese melts. It is classified as a processed food on this page, though you can prepare it at home with fresh ingredients.
How do you make Cheese Princess Toast?
To make Cheese Princess Toast, spread an egg-and-grated-cheese mixture over bread slices and bake until the egg is cooked and the cheese has melted. Arrange the slices in a single layer so the topping cooks evenly.
Why is Cheese Princess Toast different from ordinary cheese toast?
Cheese Princess Toast is open-faced and baked with an egg-and-cheese topping. Ordinary cheese toast usually has cheese between two slices of bread and is pressed in a sandwich toaster, so it has a different texture and shape.
What bread works best for Cheese Princess Toast?
A sturdy slice that can support the topping works best for Cheese Princess Toast. Sandwich bread, sourdough, or slightly stale bread can all work; very soft, fresh bread may absorb too much egg and turn soggy.
Can you make Cheese Princess Toast without kaşar cheese?
Yes, you can replace some or all of the kaşar in Cheese Princess Toast with another cheese that melts well. Mozzarella gives a stretchy topping, while salty cheeses that melt less smoothly are best combined with a milder melting cheese.
Can Cheese Princess Toast be made in an air fryer?
Yes, Cheese Princess Toast can be cooked in an air fryer if the slices fit flat in the basket. Cook until the egg topping is set and the cheese melts, and avoid overcrowding so hot air can circulate around each piece.
Can you add vegetables to Cheese Princess Toast?
Yes, finely chopped peppers, tomatoes, or herbs can be added to Cheese Princess Toast. Use juicy vegetables sparingly, since excess moisture can soften the bread before the egg topping finishes cooking.
Can Cheese Princess Toast be prepared ahead of time?
It is best to assemble Cheese Princess Toast just before baking. Egg mixture can make the bread soggy if it sits on top for too long, but you can grate the cheese and prepare other toppings in advance.
How should leftover Cheese Princess Toast be stored and reheated?
Refrigerate leftover Cheese Princess Toast in a covered container once it has cooled. Reheat it in an oven or pan until hot throughout; this helps restore a crisper base than reheating it in a microwave.
What should you serve with Cheese Princess Toast?
Serve Cheese Princess Toast with a fresh side such as sliced tomatoes, cucumber, or a green salad. These lighter accompaniments balance the rich egg-and-cheese topping, whether you serve it for breakfast or a quick lunch.
Cheese Princess Toast Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
Biotin
10.12µg · 34% DV
B2
0.34mg · 26% DV
B1
0.28mg · 23% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
336mg · 48% DV
Calcium
380mg · 38% DV
Sodium
633mg · 28% DV
Potassium ⭐
193mg · 6% DV
Cheese Princess Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Princess Toast
To burn the 309 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Princess Toast?
Cheese Princess Toast is an open-faced toast topped with egg and grated kaşar, then baked until the cheese melts and the bread is golden. It is an easy home-style breakfast or snack rather than a dish tied to one particular region. Kaşar is a mild Turkish semi-hard cheese, so the topping is savoury and gently tangy.
The edges turn crisp while the egg-and-cheese topping stays soft and filling. In Turkey, it is often served warm at breakfast with tea, or as a quick bite alongside fresh tomato and cucumber. Egg and cheese give it a more substantial, protein-containing profile than plain toast; it provides 14.2 g of protein per 100 g. For a lighter version, use a thinner layer of kaşar and serve it with fresh vegetables.
How Nutritious Is Cheese Princess Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Princess Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Princess Toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Princess Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Princess Toast Fat Profile
SATURATED
8.14g
MONOUNSATURATED
4.51g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.